Pumpkin Mac & Cheese

You can never have too many American recipes, so give Pumpkin Mac & Cheese a try. This recipe serves 8 and costs $1.09 per serving. One serving contains 583 calories, 26g of protein, and 29g of fat. This recipe is liked by 124 foodies and cooks. A mixture of salt, nutmeg, panko breadcrumbs, and a handful of other ingredients are all it takes to make this recipe so yummy. It works well as a main course. It is brought to you by The Blond Cook. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 71%, this dish is pretty good. Similar recipes are Panko Crusted Pumpkin and Goat Cheese Baked Mac and Cheese, Pumpkin Mac 'n' Cheese From 'Melt: The Art of Macaroni & Cheese, and Pumpkin Mac and Cheese.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1/3 cup all purpose flour

1/4 cup butter (1/2 stick)

3/4 cups canned pumpkin puree

1 16 ounce package macaroni

3 cups milk

1/4 teaspoon nutmeg

1/3 cup panko breadcrumbs

1 teaspoon pepper

1 teaspoon salt

16 ounces shredded sharp cheddar cheese---reserve 1 cup for topping

Equipment:

sauce pan

oven

whisk

casserole dish

Cooking instruction summary:

Preheat oven to 375 degrees F. Cook macaroni according to package directions & drain. While macaroni is cooking, melt butter in a large saucepan over medium heat. Add flour and whisk until smooth. Add milk, bring to a simmer while whisking and whisk until thickened (about 4-5 minutes). Stir in pumpkin puree, salt, pepper & nutmeg. Slowly add cheese, one hand full at a time, stirring until cheese is melted and mixture is combined well (don't forget to reserve 1 cup of the cheese for topping). Remove from heat and add the cooked & drained macaroni to the cheese mixture. Stir to combine. Place macaroni in a 9x13 casserole dish. Top with the remaining 1 cup of shredded cheddar cheese & panko breadcrumbs. Bake (uncovered) for approximately 25-30 minutes, or until golden brown and sides are bubbly.

 

Step by step:


1. Preheat oven to 375 degrees F. Cook macaroni according to package directions & drain. While macaroni is cooking, melt butter in a large saucepan over medium heat.

2. Add flour and whisk until smooth.

3. Add milk, bring to a simmer while whisking and whisk until thickened (about 4-5 minutes). Stir in pumpkin puree, salt, pepper & nutmeg. Slowly add cheese, one hand full at a time, stirring until cheese is melted and mixture is combined well (don't forget to reserve 1 cup of the cheese for topping).

4. Remove from heat and add the cooked & drained macaroni to the cheese mixture. Stir to combine.

5. Place macaroni in a 9x13 casserole dish. Top with the remaining 1 cup of shredded cheddar cheese & panko breadcrumbs.

6. Bake (uncovered) for approximately 25-30 minutes, or until golden brown and sides are bubbly.


Nutrition Information:

Quickview
583k Calories
25g Protein
28g Total Fat
55g Carbs
13% Health Score
Limit These
Calories
583k
29%

Fat
28g
44%

  Saturated Fat
17g
110%

Carbohydrates
55g
18%

  Sugar
7g
8%

Cholesterol
83mg
28%

Sodium
755mg
33%

Get Enough Of These
Protein
25g
51%

Vitamin A
4469IU
89%

Selenium
49µg
71%

Calcium
538mg
54%

Phosphorus
494mg
49%

Manganese
0.66mg
33%

Vitamin B2
0.45mg
27%

Zinc
3mg
20%

Magnesium
63mg
16%

Vitamin B12
0.9µg
15%

Copper
0.25mg
12%

Vitamin B1
0.18mg
12%

Fiber
2g
11%

Vitamin D
1µg
11%

Potassium
365mg
10%

Iron
1mg
10%

Folate
40µg
10%

Vitamin B5
0.96mg
10%

Vitamin B6
0.17mg
9%

Vitamin B3
1mg
8%

Vitamin K
6µg
6%

Vitamin E
0.71mg
5%

Vitamin C
0.97mg
1%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

The Washington Post asked readers to take any word from the dictionary... alter it by adding, subtracting, or changing one letter... and supply a new definition!1) Intaxication: Euphoria at getting a tax refund, which lasts until you realize it was your money to start with.2) Reintarnation: Coming back to life as a hillbilly.3) Giraffiti: Vandalism spray-painted very, very high.4) Sarchasm: The gulf between the author of sarcastic wit and the person who doesn`t get it.5) Inoculatte: To take coffee intravenously when you are running late.6) Hipatitis: Terminal coolness.7) Karmageddon: It`s like, when everybody is sending off all these really bad vibes, right? And then, like, the Earth explodes and it`s like, a serious bummer.8) Dopeler effect: The tendency of stupid ideas toseem smarter when they come at you rapidly.

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