Honeydew Fruit Salad

Honeydew Fruit Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For $3.97 per serving, you get a hor d'oeuvre that serves 2. One serving contains 498 calories, 9g of protein, and 2g of fat. It is brought to you by Foodista. 3 people were impressed by this recipe. A mixture of honeydew melon, watermelon, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 82%. Try Honeydew Fruit Salad, Honeydew Walnut Salad, and Honeydew Relish Salad for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 honeydew melon

6 slices watermelon

1/4 - 1/2 cup fresh blueberries

Equipment:

Cooking instruction summary:

Take the honeydew melon and cut it in half. Scrape out seeds. Fill the inside of honeydew with watermelon slices and blueberries. Serve with spoon.

 

Step by step:


1. Take the honeydew melon and cut it in half. Scrape out seeds.

2. Fill the inside of honeydew with watermelon slices and blueberries.

3. Serve with spoon.


Nutrition Information:

Quickview
498 Calories
8g Protein
2g Total Fat
125g Carbs
41% Health Score
Limit These
Calories
498k
25%

Fat
2g
3%

  Saturated Fat
0.39g
2%

Carbohydrates
125g
42%

  Sugar
107g
119%

Cholesterol
0.0mg
0%

Sodium
123mg
5%

Get Enough Of These
Protein
8g
18%

Vitamin C
186mg
226%

Vitamin A
5212IU
104%

Potassium
2434mg
70%

Vitamin B6
0.96mg
48%

Magnesium
150mg
38%

Folate
148µg
37%

Fiber
9g
36%

Vitamin B1
0.53mg
36%

Vitamin B5
2mg
29%

Manganese
0.56mg
28%

Copper
0.52mg
26%

Vitamin K
22µg
22%

Vitamin B3
4mg
21%

Iron
3mg
18%

Phosphorus
167mg
17%

Vitamin B2
0.26mg
16%

Selenium
7µg
11%

Calcium
99mg
10%

Zinc
1mg
10%

Vitamin E
0.66mg
4%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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