Honeydew Fruit Salad

Honeydew Fruit Salad could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. For $3.97 per serving, you get a hor d'oeuvre that serves 2. One serving contains 498 calories, 9g of protein, and 2g of fat. It is brought to you by Foodista. 3 people were impressed by this recipe. A mixture of honeydew melon, watermelon, blueberries, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 82%. Try Honeydew Fruit Salad, Honeydew Walnut Salad, and Honeydew Relish Salad for similar recipes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 honeydew melon

6 slices watermelon

1/4 - 1/2 cup fresh blueberries

Equipment:

Cooking instruction summary:

Take the honeydew melon and cut it in half. Scrape out seeds. Fill the inside of honeydew with watermelon slices and blueberries. Serve with spoon.

 

Step by step:


1. Take the honeydew melon and cut it in half. Scrape out seeds.

2. Fill the inside of honeydew with watermelon slices and blueberries.

3. Serve with spoon.


Nutrition Information:

Quickview
498 Calories
8g Protein
2g Total Fat
125g Carbs
41% Health Score
Limit These
Calories
498k
25%

Fat
2g
3%

  Saturated Fat
0.39g
2%

Carbohydrates
125g
42%

  Sugar
107g
119%

Cholesterol
0.0mg
0%

Sodium
123mg
5%

Get Enough Of These
Protein
8g
18%

Vitamin C
186mg
226%

Vitamin A
5212IU
104%

Potassium
2434mg
70%

Vitamin B6
0.96mg
48%

Magnesium
150mg
38%

Folate
148µg
37%

Fiber
9g
36%

Vitamin B1
0.53mg
36%

Vitamin B5
2mg
29%

Manganese
0.56mg
28%

Copper
0.52mg
26%

Vitamin K
22µg
22%

Vitamin B3
4mg
21%

Iron
3mg
18%

Phosphorus
167mg
17%

Vitamin B2
0.26mg
16%

Selenium
7µg
11%

Calcium
99mg
10%

Zinc
1mg
10%

Vitamin E
0.66mg
4%

covered percent of daily need
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