Slow Cooker Beef and White Bean Stew

If you have approximately 5 hours to spend in the kitchen, Slow Cooker Beef and White Bean Stew might be a great gluten free and dairy free recipe to try. One serving contains 446 calories, 47g of protein, and 10g of fat. For $1.98 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up baby spinach, garlic, carrots, and a few other things to make it today. It is perfect for Autumn. It works well as a rather inexpensive main course. 88 people have made this recipe and would make it again. It is brought to you by Baked by Rachel. Overall, this recipe earns an awesome spoonacular score of 99%. If you like this recipe, you might also like recipes such as Slow Cooker Vegan White Bean Stew, Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), and 365 Days of Slow Cooking: for Slow Cooker White Bean and Garlic Hummus (Vegan).

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 270 minutes

 

Ingredients:

5oz baby spinach (roughly 6-7 cups)

1 1/2C beef broth

1.5lb beef stew meat, trimmed and cubed to 1-inch pieces

1/2C carrots, chopped

1/2 tsp dried basil

1 tsp dried thyme

3 cloves garlic, minced

30oz Northern white beans, drained and rinsed

1 tsp ground black pepper

1/2C onions, chopped

30oz petite diced tomatoes

1/2 tsp red pepper flakes, optional

1 1/2 tsp salt

Equipment:

slow cooker

bowl

Cooking instruction summary:

Add all ingredients, minus spinach, to the bowl of a slow cooker. Cook on high for 4 hours. When 4 hours has passed, stir in spinach. Cover and cook for an additional 15-30 minutes. Divide among bowls and enjoy.

 

Step by step:


1. Add all ingredients, minus spinach, to the bowl of a slow cooker. Cook on high for 4 hours. When 4 hours has passed, stir in spinach. Cover and cook for an additional 15-30 minutes. Divide among bowls and enjoy.


Nutrition Information:

Quickview
394k Calories
41g Protein
6g Total Fat
44g Carbs
100% Health Score
Limit These
Calories
394k
20%

Fat
6g
11%

  Saturated Fat
2g
14%

Carbohydrates
44g
15%

  Sugar
7g
8%

Cholesterol
70mg
23%

Sodium
1087mg
47%

Get Enough Of These
Protein
41g
82%

Vitamin K
129µg
123%

Vitamin A
4361IU
87%

Manganese
1mg
68%

Vitamin B6
1mg
61%

Folate
230µg
58%

Selenium
39µg
56%

Vitamin B3
11mg
56%

Fiber
13g
56%

Phosphorus
553mg
55%

Iron
8mg
46%

Potassium
1590mg
45%

Zinc
6mg
44%

Copper
0.78mg
39%

Magnesium
150mg
38%

Vitamin B12
2µg
36%

Vitamin B1
0.47mg
32%

Vitamin C
23mg
29%

Vitamin B2
0.41mg
24%

Calcium
209mg
21%

Vitamin E
2mg
18%

Vitamin B5
1mg
14%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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