Slow Cooker Beef and White Bean Stew
If you have approximately 5 hours to spend in the kitchen, Slow Cooker Beef and White Bean Stew might be a great gluten free and dairy free recipe to try. One serving contains 446 calories, 47g of protein, and 10g of fat. For $1.98 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up baby spinach, garlic, carrots, and a few other things to make it today. It is perfect for Autumn. It works well as a rather inexpensive main course. 88 people have made this recipe and would make it again. It is brought to you by Baked by Rachel. Overall, this recipe earns an awesome spoonacular score of 99%. If you like this recipe, you might also like recipes such as Slow Cooker Vegan White Bean Stew, Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), and 365 Days of Slow Cooking: for Slow Cooker White Bean and Garlic Hummus (Vegan).
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 270 minutes
Ingredients:
5oz baby spinach (roughly 6-7 cups)
1 1/2C beef broth
1.5lb beef stew meat, trimmed and cubed to 1-inch pieces
1/2C carrots, chopped
1/2 tsp dried basil
1 tsp dried thyme
3 cloves garlic, minced
30oz Northern white beans, drained and rinsed
1 tsp ground black pepper
1/2C onions, chopped
30oz petite diced tomatoes
1/2 tsp red pepper flakes, optional
1 1/2 tsp salt
Equipment:
slow cooker
bowl
Cooking instruction summary:
Add all ingredients, minus spinach, to the bowl of a slow cooker. Cook on high for 4 hours. When 4 hours has passed, stir in spinach. Cover and cook for an additional 15-30 minutes. Divide among bowls and enjoy.
Step by step:
1. Add all ingredients, minus spinach, to the bowl of a slow cooker. Cook on high for 4 hours. When 4 hours has passed, stir in spinach. Cover and cook for an additional 15-30 minutes. Divide among bowls and enjoy.
Nutrition Information:
covered percent of daily need
