Slow Cooker Beef and White Bean Stew

If you have approximately 5 hours to spend in the kitchen, Slow Cooker Beef and White Bean Stew might be a great gluten free and dairy free recipe to try. One serving contains 446 calories, 47g of protein, and 10g of fat. For $1.98 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. This recipe serves 6. Head to the store and pick up baby spinach, garlic, carrots, and a few other things to make it today. It is perfect for Autumn. It works well as a rather inexpensive main course. 88 people have made this recipe and would make it again. It is brought to you by Baked by Rachel. Overall, this recipe earns an awesome spoonacular score of 99%. If you like this recipe, you might also like recipes such as Slow Cooker Vegan White Bean Stew, Butternut Squash Beef Stew (Instant Pot, Pressure Cooker or Slow Cooker), and 365 Days of Slow Cooking: for Slow Cooker White Bean and Garlic Hummus (Vegan).

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 270 minutes

 

Ingredients:

5oz baby spinach (roughly 6-7 cups)

1 1/2C beef broth

1.5lb beef stew meat, trimmed and cubed to 1-inch pieces

1/2C carrots, chopped

1/2 tsp dried basil

1 tsp dried thyme

3 cloves garlic, minced

30oz Northern white beans, drained and rinsed

1 tsp ground black pepper

1/2C onions, chopped

30oz petite diced tomatoes

1/2 tsp red pepper flakes, optional

1 1/2 tsp salt

Equipment:

slow cooker

bowl

Cooking instruction summary:

Add all ingredients, minus spinach, to the bowl of a slow cooker. Cook on high for 4 hours. When 4 hours has passed, stir in spinach. Cover and cook for an additional 15-30 minutes. Divide among bowls and enjoy.

 

Step by step:


1. Add all ingredients, minus spinach, to the bowl of a slow cooker. Cook on high for 4 hours. When 4 hours has passed, stir in spinach. Cover and cook for an additional 15-30 minutes. Divide among bowls and enjoy.


Nutrition Information:

Quickview
394k Calories
41g Protein
6g Total Fat
44g Carbs
100% Health Score
Limit These
Calories
394k
20%

Fat
6g
11%

  Saturated Fat
2g
14%

Carbohydrates
44g
15%

  Sugar
7g
8%

Cholesterol
70mg
23%

Sodium
1087mg
47%

Get Enough Of These
Protein
41g
82%

Vitamin K
129µg
123%

Vitamin A
4361IU
87%

Manganese
1mg
68%

Vitamin B6
1mg
61%

Folate
230µg
58%

Selenium
39µg
56%

Vitamin B3
11mg
56%

Fiber
13g
56%

Phosphorus
553mg
55%

Iron
8mg
46%

Potassium
1590mg
45%

Zinc
6mg
44%

Copper
0.78mg
39%

Magnesium
150mg
38%

Vitamin B12
2µg
36%

Vitamin B1
0.47mg
32%

Vitamin C
23mg
29%

Vitamin B2
0.41mg
24%

Calcium
209mg
21%

Vitamin E
2mg
18%

Vitamin B5
1mg
14%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

AROUND THE HOUSE * 21% of us don't make our bed daily. 5% of us never do. * Men do 29% of laundry each week. Only 7% of women trust their husbands to do it correctly. * 40% of women have hurled footwear at a man. HABITS * 58.4% have called into work sick when we weren't. * 3 out of 4 of us store our dollar bills in rigid order with singles leading up to higher denominations. * 50% admit they regularly sneak food into movie theaters to avoid the high prices of snack foods. * 39% of us peek in our host's bathroom cabinet. * 17% have been caught by the host. * 81.3% would tell an acquaintance to zip his pants. * 29% of us ignore RSVP. * 35% give to charity at least once a month. * 71.6% of us eavesdrop. FOOD * 69% eat the cake before the frosting. * When nobody else is around, 47% drink straight from the carton. * Snickers is the most popular candy. * 22% of us skip lunch daily. * 9% of us skip breakfast daily. * 66% of us eat cereal regularly. * 22% of all restaurant meals include french fries. * 14% of us eat the watermelon seeds. HYGIENE * 22% leave the glob of toothpaste in the sink. * Only 13% brush our teeth from side to side. * Nearly 1/3 of U.S. women color their hair. * 53% of women will not leave the house without makeup on. * 58% of women paint their nails regularly. * 33% of women lie about their weight. * 30% of us refuse to sit on a public toilet seat. * 54.2% of us always wash our hands after using the toilet. * 23.5% admit they don't always flush. * 46.5% of men say they ALWAYS put the seat down after they've used the toilet, yet women claim to ALWAYS find it up. DRIVING * 4 out of 5 sing in the car. * 12% of men never use their car blinkers. * 45% of us consistently follow the speed limit. * 2/3 of us speed up at a yellow light. * 1/3 of us don't wear seat belts. * 71% can drive a stick shift car. * 44% of men tailgate to speed up the person in front of them. WHAT WE SHOULDN'T BE DOING * 13% of us admit to occasionally doing our offspring's homework. * 91% of us lie regularly. * 27% admit to cheating on a test or quiz. RELIGION * 90% believe in divine retribution. * 10% believe in the 10 Commandments. * 82% believe in an afterlife. * 45% believe in ghosts. * 10% of us claim to have seen a ghost. * 49% believe in ESP. DAILY LIVING * 90% of us depend on alarm clocks to wake us. * 53% read their horoscopes regularly. * 16% of us have forgotten our own wedding anniversary . * 59% of us say we're average looking. * Less than 10% are trilingual. * 37% claim to know how to use all the features on their VCR. * 53% prefer ATM machines over tellers. * 44% reuse tinfoil. * 57% save pretty gift paper to reuse. * 66% of women and 59% of men have used a mix to cook and taken credit for doing it from scratch. * 53% of us would take advice from Anne Landers. * 51% of adults dress up for a Halloween festivity. * On average, we send 38 Christmas cards every year. * 20% of women consider their parents to be their best friends. LOVE * 2 out of 5 have married their first love. * Only 4% asked the parents' approval for their bride's hand. * 1 in 5 men proposed on his knees. * 6% propose over the phone.

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