Mustard Crusted Salmon with Roasted Asparagus

Mustard Crusted Salmon with Roasted Asparagus is a main course that serves 2. For $5.23 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 37g of protein, 19g of fat, and a total of 337 calories. 3088 people have tried and liked this recipe. Easter will be even more special with this recipe. It is brought to you by Cook Eat Paleo. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Head to the store and pick up asparagus, garlic-infused oil, lemon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as Baked Mustard-Crusted Salmon with Asparagus and Tarragon, Baked Mustard-Crusted Salmon with Asparagus and Tarragon, and Baked Mustard-Crusted Salmon With Asparagus and Tarragon.

Servings: 2

 

Ingredients:

8 ounces asparagus

1 tablespoon garlic infused olive oil

lemon slices

2 6-ounce salmon fillets

salt & freshly ground pepper to taste

2 tablespoons whole grain mustard, to taste

Equipment:

baking paper

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper. Put the salmon on one end of baking sheet and asparagus on the other end. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste. Spread mustard on top of salmon. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes. Serve with lemon.

 

Step by step:


1. Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper.

2. Put the salmon on one end of baking sheet and asparagus on the other end.

3. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste.

4. Spread mustard on top of salmon.

5. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes.

6. Serve with lemon.


Nutrition Information:

Quickview
337k Calories
36g Protein
18g Total Fat
5g Carbs
99% Health Score
Limit These
Calories
337k
17%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
93mg
31%

Sodium
441mg
19%

Get Enough Of These
Protein
36g
74%

Selenium
69µg
99%

Vitamin B12
5µg
90%

Vitamin B6
1mg
75%

Vitamin B3
14mg
73%

Vitamin K
51µg
49%

Vitamin B2
0.81mg
48%

Phosphorus
415mg
42%

Vitamin B1
0.6mg
40%

Copper
0.65mg
33%

Vitamin B5
3mg
32%

Potassium
1088mg
31%

Folate
102µg
26%

Iron
4mg
23%

Vitamin A
936IU
19%

Magnesium
72mg
18%

Vitamin E
2mg
16%

Manganese
0.27mg
14%

Zinc
1mg
12%

Fiber
2g
12%

Vitamin C
8mg
10%

Calcium
57mg
6%

covered percent of daily need
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Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

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