Mustard Crusted Salmon with Roasted Asparagus

Mustard Crusted Salmon with Roasted Asparagus is a main course that serves 2. For $5.23 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 37g of protein, 19g of fat, and a total of 337 calories. 3088 people have tried and liked this recipe. Easter will be even more special with this recipe. It is brought to you by Cook Eat Paleo. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Head to the store and pick up asparagus, garlic-infused oil, lemon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as Baked Mustard-Crusted Salmon with Asparagus and Tarragon, Baked Mustard-Crusted Salmon with Asparagus and Tarragon, and Baked Mustard-Crusted Salmon With Asparagus and Tarragon.

Servings: 2

 

Ingredients:

8 ounces asparagus

1 tablespoon garlic infused olive oil

lemon slices

2 6-ounce salmon fillets

salt & freshly ground pepper to taste

2 tablespoons whole grain mustard, to taste

Equipment:

baking paper

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper. Put the salmon on one end of baking sheet and asparagus on the other end. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste. Spread mustard on top of salmon. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes. Serve with lemon.

 

Step by step:


1. Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper.

2. Put the salmon on one end of baking sheet and asparagus on the other end.

3. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste.

4. Spread mustard on top of salmon.

5. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes.

6. Serve with lemon.


Nutrition Information:

Quickview
337k Calories
36g Protein
18g Total Fat
5g Carbs
99% Health Score
Limit These
Calories
337k
17%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
93mg
31%

Sodium
441mg
19%

Get Enough Of These
Protein
36g
74%

Selenium
69µg
99%

Vitamin B12
5µg
90%

Vitamin B6
1mg
75%

Vitamin B3
14mg
73%

Vitamin K
51µg
49%

Vitamin B2
0.81mg
48%

Phosphorus
415mg
42%

Vitamin B1
0.6mg
40%

Copper
0.65mg
33%

Vitamin B5
3mg
32%

Potassium
1088mg
31%

Folate
102µg
26%

Iron
4mg
23%

Vitamin A
936IU
19%

Magnesium
72mg
18%

Vitamin E
2mg
16%

Manganese
0.27mg
14%

Zinc
1mg
12%

Fiber
2g
12%

Vitamin C
8mg
10%

Calcium
57mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spaghettini with Roasted Tomatoes, Fresh Basil, and Toasted Garlic Breadcrumbs
Grilled Salad Pizza
White Chocolate Fudge
Pumpkin Cinnamon Swirl Bread
Paleo Banana Bread Chocolate Truffles
Goat Cheese Stuffed Cherry Peppers
Buddha's Delight (Jai)
Grilled Romaine Hearts with Buttermilk-Dill Dressing
Sex in a Pan
Healthy Spinach Lasagna Rolls
Food Trivia

The average hot dog is consumed in 6 bites.

Food Joke

Some daze I just can't seem to focus. Old people shouldn't eat health foods. They need all the preservatives they can get A plastic surgeon's office the only place where no one gets offended when you pick your nose! I used to go to an origami class, until it folded. Today everyone wants instant gratification, no matter how long it takes. If a parsley farmer is sued, can they garnish his wages? You can lead a horse to water, but, a pencil must be lead. For Rent: 6 room hated apartment. You have two choices in life: you can stay single and be miserable, or get married and wish you were dead. Have you heard that Revlon and Maibelene have agreed to make-up. Every morning is the dawn of a new error.

Popular Recipes
Oatmeal Buttercream Pies

The Comfort of Cooking

Frosted Cupcake Top Cookies

Cookie Madness

Not Just Any Old Hummus

Simply Sugar and Gluten Free

Creamy Chocolate Mousse Pie

Allrecipes

Feta Fiesta Kale Salad with Avocado and Crispy Tortilla Strips

Cookie and Kate