Mustard Crusted Salmon with Roasted Asparagus

Mustard Crusted Salmon with Roasted Asparagus is a main course that serves 2. For $5.23 per serving, this recipe covers 34% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 37g of protein, 19g of fat, and a total of 337 calories. 3088 people have tried and liked this recipe. Easter will be even more special with this recipe. It is brought to you by Cook Eat Paleo. It is a good option if you're following a gluten free, dairy free, whole 30, and pescatarian diet. Head to the store and pick up asparagus, garlic-infused oil, lemon, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 100%, this dish is great. If you like this recipe, you might also like recipes such as Baked Mustard-Crusted Salmon with Asparagus and Tarragon, Baked Mustard-Crusted Salmon with Asparagus and Tarragon, and Baked Mustard-Crusted Salmon With Asparagus and Tarragon.

Servings: 2

 

Ingredients:

8 ounces asparagus

1 tablespoon garlic infused olive oil

lemon slices

2 6-ounce salmon fillets

salt & freshly ground pepper to taste

2 tablespoons whole grain mustard, to taste

Equipment:

baking paper

baking sheet

oven

Cooking instruction summary:

Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper. Put the salmon on one end of baking sheet and asparagus on the other end. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste. Spread mustard on top of salmon. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes. Serve with lemon.

 

Step by step:


1. Preheat oven to 400 degrees and line a rimmed baking sheet with parchment paper.

2. Put the salmon on one end of baking sheet and asparagus on the other end.

3. Drizzle asparagus with olive oil and toss to coat. Season with salt and pepper to taste.

4. Spread mustard on top of salmon.

5. Bake until salmon is cooked through and asparagus starts to caramelize but is still crisp, about 10 minutes.

6. Serve with lemon.


Nutrition Information:

Quickview
337k Calories
36g Protein
18g Total Fat
5g Carbs
99% Health Score
Limit These
Calories
337k
17%

Fat
18g
29%

  Saturated Fat
2g
17%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
93mg
31%

Sodium
441mg
19%

Get Enough Of These
Protein
36g
74%

Selenium
69µg
99%

Vitamin B12
5µg
90%

Vitamin B6
1mg
75%

Vitamin B3
14mg
73%

Vitamin K
51µg
49%

Vitamin B2
0.81mg
48%

Phosphorus
415mg
42%

Vitamin B1
0.6mg
40%

Copper
0.65mg
33%

Vitamin B5
3mg
32%

Potassium
1088mg
31%

Folate
102µg
26%

Iron
4mg
23%

Vitamin A
936IU
19%

Magnesium
72mg
18%

Vitamin E
2mg
16%

Manganese
0.27mg
14%

Zinc
1mg
12%

Fiber
2g
12%

Vitamin C
8mg
10%

Calcium
57mg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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