Pepper Jack Stuffed Turkey Zucchini Meat Loaf with Awesome Sauce

Pepper Jack Stuffed Turkey Zucchini Meat Loaf with Awesome Sauce might be a good recipe to expand your main course recipe box. For $3.01 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 335 calories, 38g of protein, and 13g of fat each. It is brought to you by Ambitious Kitchen. 464 people were impressed by this recipe. Head to the store and pick up oregano, pepper, honey, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a solid spoonacular score of 78%. Similar recipes include Meat Loaf Stuffed Zucchini, Jack's Meat Loaf, and Awesome Pan De Carne - Paraguayan Meat Loaf.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 1/2 teaspoons apple cider vinegar

1/2 teaspoon cayenne pepper (if you like heat)

1 teaspoon cumin

1 teaspoon dijon mustard

1 egg, slightly beaten

2 cloves garlic, minced

1/2 teaspoon garlic powder

1/2 tablespoon honey

dash of hot sauce

2 tablespoons organic ketchup

1 pound lean ground turkey (at least 94%)

1 tablespoon mustard

1 teaspoon dried oregano

1/2 cup italian style panko breadcrumbs* (may use GF breadcrumbs)

1/2 teaspoon fresh cracked black pepper

4 oz sliced pepper jack cheese

1/2 teaspoon sea salt

dash of soy sauce (gluten free, if desired)

1/2 cup tomato sauce

1 cup finely diced white onion

1 cup shredded zucchini, squeezed of excess moisture with a paper towel

Equipment:

baking sheet

bowl

aluminum foil

oven

whisk

frying pan

kitchen thermometer

Cooking instruction summary:

Preheat oven to 375 degrees F. Line large baking sheet with foil and spray with nonstick cooking spray.In a large bowl combine turkey, onion, zucchini, garlic, egg, breadcrumbs, spices, mustard and salt and pepper. Use your hands or a large spoon to mix until well combined. I find that it's much easier to combine the ingredients if you use your hands.Place half of meat mixture on foil-lined pan and shape into a 10x4 inch rectangle. Top with pepper jack evenly, leaving about an 1/2 inch of room on the sides. Top with the remaining meat mixture, enclosing the cheese completely and sealing the side together.In a small bowl, whisk together tomato sauce, apple cider vinegar, honey, mustard, soy sauce and hot sauce if desired. Spread half of the awesome sauce on top of the meat loaf, reserve other half for when meatloaf is finished baking.Bake meatloaf for 45 minutes to 1 hour or until meat thermometer reads 160 degrees F. Top with remaining sauce and allow to cool for 10 minutes before cutting into 6 slices.

 

Step by step:


1. Preheat oven to 375 degrees F. Line large baking sheet with foil and spray with nonstick cooking spray.In a large bowl combine turkey, onion, zucchini, garlic, egg, breadcrumbs, spices, mustard and salt and pepper. Use your hands or a large spoon to mix until well combined. I find that it's much easier to combine the ingredients if you use your hands.

2. Place half of meat mixture on foil-lined pan and shape into a 10x4 inch rectangle. Top with pepper jack evenly, leaving about an 1/2 inch of room on the sides. Top with the remaining meat mixture, enclosing the cheese completely and sealing the side together.In a small bowl, whisk together tomato sauce, apple cider vinegar, honey, mustard, soy sauce and hot sauce if desired.

3. Spread half of the awesome sauce on top of the meat loaf, reserve other half for when meatloaf is finished baking.

4. Bake meatloaf for 45 minutes to 1 hour or until meat thermometer reads 160 degrees F. Top with remaining sauce and allow to cool for 10 minutes before cutting into 6 slices.


Nutrition Information:

Quickview
335k Calories
37g Protein
12g Total Fat
18g Carbs
17% Health Score
Limit These
Calories
335k
17%

Fat
12g
20%

  Saturated Fat
6g
41%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
128mg
43%

Sodium
876mg
38%

Get Enough Of These
Protein
37g
76%

Vitamin B3
12mg
61%

Vitamin B6
1mg
60%

Selenium
36µg
53%

Phosphorus
464mg
47%

Calcium
274mg
27%

Vitamin B2
0.39mg
23%

Zinc
3mg
23%

Potassium
696mg
20%

Manganese
0.37mg
18%

Magnesium
68mg
17%

Iron
2mg
16%

Vitamin B12
0.94µg
16%

Vitamin B5
1mg
15%

Vitamin B1
0.22mg
15%

Vitamin C
11mg
14%

Vitamin A
663IU
13%

Folate
48µg
12%

Copper
0.2mg
10%

Fiber
2g
10%

Vitamin K
7µg
7%

Vitamin E
1mg
7%

Vitamin D
0.84µg
6%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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