Pepper Jack Stuffed Turkey Zucchini Meat Loaf with Awesome Sauce

Pepper Jack Stuffed Turkey Zucchini Meat Loaf with Awesome Sauce might be a good recipe to expand your main course recipe box. For $3.01 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 335 calories, 38g of protein, and 13g of fat each. It is brought to you by Ambitious Kitchen. 464 people were impressed by this recipe. Head to the store and pick up oregano, pepper, honey, and a few other things to make it today. From preparation to the plate, this recipe takes about 1 hour. Overall, this recipe earns a solid spoonacular score of 78%. Similar recipes include Meat Loaf Stuffed Zucchini, Jack's Meat Loaf, and Awesome Pan De Carne - Paraguayan Meat Loaf.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 1/2 teaspoons apple cider vinegar

1/2 teaspoon cayenne pepper (if you like heat)

1 teaspoon cumin

1 teaspoon dijon mustard

1 egg, slightly beaten

2 cloves garlic, minced

1/2 teaspoon garlic powder

1/2 tablespoon honey

dash of hot sauce

2 tablespoons organic ketchup

1 pound lean ground turkey (at least 94%)

1 tablespoon mustard

1 teaspoon dried oregano

1/2 cup italian style panko breadcrumbs* (may use GF breadcrumbs)

1/2 teaspoon fresh cracked black pepper

4 oz sliced pepper jack cheese

1/2 teaspoon sea salt

dash of soy sauce (gluten free, if desired)

1/2 cup tomato sauce

1 cup finely diced white onion

1 cup shredded zucchini, squeezed of excess moisture with a paper towel

Equipment:

baking sheet

bowl

aluminum foil

oven

whisk

frying pan

kitchen thermometer

Cooking instruction summary:

Preheat oven to 375 degrees F. Line large baking sheet with foil and spray with nonstick cooking spray.In a large bowl combine turkey, onion, zucchini, garlic, egg, breadcrumbs, spices, mustard and salt and pepper. Use your hands or a large spoon to mix until well combined. I find that it's much easier to combine the ingredients if you use your hands.Place half of meat mixture on foil-lined pan and shape into a 10x4 inch rectangle. Top with pepper jack evenly, leaving about an 1/2 inch of room on the sides. Top with the remaining meat mixture, enclosing the cheese completely and sealing the side together.In a small bowl, whisk together tomato sauce, apple cider vinegar, honey, mustard, soy sauce and hot sauce if desired. Spread half of the awesome sauce on top of the meat loaf, reserve other half for when meatloaf is finished baking.Bake meatloaf for 45 minutes to 1 hour or until meat thermometer reads 160 degrees F. Top with remaining sauce and allow to cool for 10 minutes before cutting into 6 slices.

 

Step by step:


1. Preheat oven to 375 degrees F. Line large baking sheet with foil and spray with nonstick cooking spray.In a large bowl combine turkey, onion, zucchini, garlic, egg, breadcrumbs, spices, mustard and salt and pepper. Use your hands or a large spoon to mix until well combined. I find that it's much easier to combine the ingredients if you use your hands.

2. Place half of meat mixture on foil-lined pan and shape into a 10x4 inch rectangle. Top with pepper jack evenly, leaving about an 1/2 inch of room on the sides. Top with the remaining meat mixture, enclosing the cheese completely and sealing the side together.In a small bowl, whisk together tomato sauce, apple cider vinegar, honey, mustard, soy sauce and hot sauce if desired.

3. Spread half of the awesome sauce on top of the meat loaf, reserve other half for when meatloaf is finished baking.

4. Bake meatloaf for 45 minutes to 1 hour or until meat thermometer reads 160 degrees F. Top with remaining sauce and allow to cool for 10 minutes before cutting into 6 slices.


Nutrition Information:

Quickview
335k Calories
37g Protein
12g Total Fat
18g Carbs
17% Health Score
Limit These
Calories
335k
17%

Fat
12g
20%

  Saturated Fat
6g
41%

Carbohydrates
18g
6%

  Sugar
8g
9%

Cholesterol
128mg
43%

Sodium
876mg
38%

Get Enough Of These
Protein
37g
76%

Vitamin B3
12mg
61%

Vitamin B6
1mg
60%

Selenium
36µg
53%

Phosphorus
464mg
47%

Calcium
274mg
27%

Vitamin B2
0.39mg
23%

Zinc
3mg
23%

Potassium
696mg
20%

Manganese
0.37mg
18%

Magnesium
68mg
17%

Iron
2mg
16%

Vitamin B12
0.94µg
16%

Vitamin B5
1mg
15%

Vitamin B1
0.22mg
15%

Vitamin C
11mg
14%

Vitamin A
663IU
13%

Folate
48µg
12%

Copper
0.2mg
10%

Fiber
2g
10%

Vitamin K
7µg
7%

Vitamin E
1mg
7%

Vitamin D
0.84µg
6%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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