Polenta Cake Topped with Sautéed Tomatoes, Spinach, and a Poached Egg

If you want to add more gluten free recipes to your recipe box, Polenta Cake Topped with Sautéed Tomatoes, Spinach, and a Poached Egg might be a recipe you should try. One portion of this dish contains approximately 25g of protein, 27g of fat, and a total of 624 calories. This recipe serves 1. For $3.11 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 21 foodies and cooks. This recipe from For the Love of Cooking requires parmesan, polenta, white vinegar, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 81%, this dish is awesome. Similar recipes include Toast with Sautéed Tomatoes, Spinach, and Poached Egg, Poached Egg on Toast with Sautéed Mushrooms, Tomatoes, and Spinach, and Crisp Polenta Topped with Sautéed Spinach and Slow-Simmered Mushroom & Meat Sauce.

Servings: 1

 

Ingredients:

1 cup of baby spinach

1 egg

Handful of grape tomatoes

3 tsp olive oil, divided

Parmesan, shredded

1/2 cup leftover polenta, formed into a patty

2 tbsp red onion, diced

Sea salt and freshly cracked pepper, to taste

1 tsp white vinegar

Equipment:

frying pan

slotted spoon

sauce pan

stove

bowl

Cooking instruction summary:

Form the leftover polenta into a medium sized patty. Season both sides with some sea salt and freshly cracked pepper, to taste. Heat 1 1/2 teaspoons of the olive oil in a skillet over medium high heat. Add the polenta cake to the pan and cookuntilcrisp and golden, about 3-4 minutes each side.While the polenta is cooking, add the remaining 1 1/2 teaspoons of olive oil to a skillet over medium heat. Add the red onion and tomatoes then cook, stirring occasionally, for 4-5 minutes. Add the spinach then season with sea salt and freshly cracked pepper, to taste. Cook the spinach for 1 minute, stirring occasionally.While the polenta and vegetables are cooking, combine 1 1/2 inches of water and 1 teaspoon of white vinegar in a wide medium sized saucepan and bring to a simmer.Break 1 egg into a small bowl. Once the water is at a simmer, stir the water with the bottom of your slotted spoon clockwise to make a swirling motion in the water. Quickly and carefully slide egg into the water. Cover and turn stove off. Poach until whites are firm and yolks are still runny, 3 minutes and 45 seconds. Remove the egg using a slotted spoon and drain a bit over the pan.Remove the polenta from the skillet and place on a plate. Spoon the sauted veggies on top followed by apoached egg and parmesan cheese. Season with sea salt and freshly cracked pepper, to taste. Serve immediately. Enjoy!

 

Step by step:


1. Form the leftover polenta into a medium sized patty. Season both sides with some sea salt and freshly cracked pepper, to taste.

2. Heat 1 1/2 teaspoons of the olive oil in a skillet over medium high heat.

3. Add the polenta cake to the pan and cookuntilcrisp and golden, about 3-4 minutes each side.While the polenta is cooking, add the remaining 1 1/2 teaspoons of olive oil to a skillet over medium heat.

4. Add the red onion and tomatoes then cook, stirring occasionally, for 4-5 minutes.

5. Add the spinach then season with sea salt and freshly cracked pepper, to taste. Cook the spinach for 1 minute, stirring occasionally.While the polenta and vegetables are cooking, combine 1 1/2 inches of water and 1 teaspoon of white vinegar in a wide medium sized saucepan and bring to a simmer.Break 1 egg into a small bowl. Once the water is at a simmer, stir the water with the bottom of your slotted spoon clockwise to make a swirling motion in the water. Quickly and carefully slide egg into the water. Cover and turn stove off. Poach until whites are firm and yolks are still runny, 3 minutes and 45 seconds.

6. Remove the egg using a slotted spoon and drain a bit over the pan.

7. Remove the polenta from the skillet and place on a plate. Spoon the sauted veggies on top followed by apoached egg and parmesan cheese. Season with sea salt and freshly cracked pepper, to taste.

8. Serve immediately. Enjoy!


Nutrition Information:

Quickview
624k Calories
24g Protein
26g Total Fat
70g Carbs
19% Health Score
Limit These
Calories
624k
31%

Fat
26g
41%

  Saturated Fat
8g
52%

Carbohydrates
70g
23%

  Sugar
3g
4%

Cholesterol
184mg
61%

Sodium
766mg
33%

Get Enough Of These
Protein
24g
50%

Vitamin K
159µg
152%

Vitamin A
4080IU
82%

Selenium
34µg
49%

Calcium
423mg
42%

Phosphorus
392mg
39%

Folate
100µg
25%

Vitamin C
20mg
24%

Manganese
0.49mg
24%

Vitamin B2
0.41mg
24%

Vitamin E
3mg
23%

Magnesium
73mg
18%

Vitamin B6
0.36mg
18%

Iron
2mg
16%

Potassium
571mg
16%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.19mg
13%

Fiber
3g
13%

Vitamin B12
0.75µg
13%

Copper
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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