Polenta Cake Topped with Sautéed Tomatoes, Spinach, and a Poached Egg

If you want to add more gluten free recipes to your recipe box, Polenta Cake Topped with Sautéed Tomatoes, Spinach, and a Poached Egg might be a recipe you should try. One portion of this dish contains approximately 25g of protein, 27g of fat, and a total of 624 calories. This recipe serves 1. For $3.11 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe is liked by 21 foodies and cooks. This recipe from For the Love of Cooking requires parmesan, polenta, white vinegar, and olive oil. From preparation to the plate, this recipe takes approximately 15 minutes. With a spoonacular score of 81%, this dish is awesome. Similar recipes include Toast with Sautéed Tomatoes, Spinach, and Poached Egg, Poached Egg on Toast with Sautéed Mushrooms, Tomatoes, and Spinach, and Crisp Polenta Topped with Sautéed Spinach and Slow-Simmered Mushroom & Meat Sauce.

Servings: 1

 

Ingredients:

1 cup of baby spinach

1 egg

Handful of grape tomatoes

3 tsp olive oil, divided

Parmesan, shredded

1/2 cup leftover polenta, formed into a patty

2 tbsp red onion, diced

Sea salt and freshly cracked pepper, to taste

1 tsp white vinegar

Equipment:

frying pan

slotted spoon

sauce pan

stove

bowl

Cooking instruction summary:

Form the leftover polenta into a medium sized patty. Season both sides with some sea salt and freshly cracked pepper, to taste. Heat 1 1/2 teaspoons of the olive oil in a skillet over medium high heat. Add the polenta cake to the pan and cookuntilcrisp and golden, about 3-4 minutes each side.While the polenta is cooking, add the remaining 1 1/2 teaspoons of olive oil to a skillet over medium heat. Add the red onion and tomatoes then cook, stirring occasionally, for 4-5 minutes. Add the spinach then season with sea salt and freshly cracked pepper, to taste. Cook the spinach for 1 minute, stirring occasionally.While the polenta and vegetables are cooking, combine 1 1/2 inches of water and 1 teaspoon of white vinegar in a wide medium sized saucepan and bring to a simmer.Break 1 egg into a small bowl. Once the water is at a simmer, stir the water with the bottom of your slotted spoon clockwise to make a swirling motion in the water. Quickly and carefully slide egg into the water. Cover and turn stove off. Poach until whites are firm and yolks are still runny, 3 minutes and 45 seconds. Remove the egg using a slotted spoon and drain a bit over the pan.Remove the polenta from the skillet and place on a plate. Spoon the sauted veggies on top followed by apoached egg and parmesan cheese. Season with sea salt and freshly cracked pepper, to taste. Serve immediately. Enjoy!

 

Step by step:


1. Form the leftover polenta into a medium sized patty. Season both sides with some sea salt and freshly cracked pepper, to taste.

2. Heat 1 1/2 teaspoons of the olive oil in a skillet over medium high heat.

3. Add the polenta cake to the pan and cookuntilcrisp and golden, about 3-4 minutes each side.While the polenta is cooking, add the remaining 1 1/2 teaspoons of olive oil to a skillet over medium heat.

4. Add the red onion and tomatoes then cook, stirring occasionally, for 4-5 minutes.

5. Add the spinach then season with sea salt and freshly cracked pepper, to taste. Cook the spinach for 1 minute, stirring occasionally.While the polenta and vegetables are cooking, combine 1 1/2 inches of water and 1 teaspoon of white vinegar in a wide medium sized saucepan and bring to a simmer.Break 1 egg into a small bowl. Once the water is at a simmer, stir the water with the bottom of your slotted spoon clockwise to make a swirling motion in the water. Quickly and carefully slide egg into the water. Cover and turn stove off. Poach until whites are firm and yolks are still runny, 3 minutes and 45 seconds.

6. Remove the egg using a slotted spoon and drain a bit over the pan.

7. Remove the polenta from the skillet and place on a plate. Spoon the sauted veggies on top followed by apoached egg and parmesan cheese. Season with sea salt and freshly cracked pepper, to taste.

8. Serve immediately. Enjoy!


Nutrition Information:

Quickview
624k Calories
24g Protein
26g Total Fat
70g Carbs
19% Health Score
Limit These
Calories
624k
31%

Fat
26g
41%

  Saturated Fat
8g
52%

Carbohydrates
70g
23%

  Sugar
3g
4%

Cholesterol
184mg
61%

Sodium
766mg
33%

Get Enough Of These
Protein
24g
50%

Vitamin K
159µg
152%

Vitamin A
4080IU
82%

Selenium
34µg
49%

Calcium
423mg
42%

Phosphorus
392mg
39%

Folate
100µg
25%

Vitamin C
20mg
24%

Manganese
0.49mg
24%

Vitamin B2
0.41mg
24%

Vitamin E
3mg
23%

Magnesium
73mg
18%

Vitamin B6
0.36mg
18%

Iron
2mg
16%

Potassium
571mg
16%

Zinc
2mg
14%

Vitamin B5
1mg
13%

Vitamin B1
0.19mg
13%

Fiber
3g
13%

Vitamin B12
0.75µg
13%

Copper
0.19mg
10%

Vitamin B3
1mg
9%

Vitamin D
1µg
7%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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