Herbed Cornmeal Crab Cakes

Need a dairy free and pescatarian hor d'oeuvre? Herbed Cornmeal Crab Cakes could be a great recipe to try. This recipe makes 2 servings with 403 calories, 22g of protein, and 25g of fat each. For $2.54 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 103 people found this recipe to be tasty and satisfying. It is brought to you by Taste of Home. If you have dry bread crumbs, fresh parsley, spicy brown mustard, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is pretty good. Similar recipes are Cornmeal Crab Cakes, Mini Crab Cakes with Herbed Aioli, and Old Ebbitt Grill Crab Cakes – These crab cakes are well known for not having any filler, and plenty of flavor.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (6 ounces) crabmeat, drained, flaked and cartilage removed

2 tablespoons canola oil

1/4 teaspoon celery salt

2 tablespoons minced chives

2 tablespoons cornmeal

1/4 cup dry bread crumbs

1 egg, beaten

1 tablespoon all-purpose flour

1 tablespoon minced fresh parsley

1-1/2 teaspoons minced fresh thyme

1/4 teaspoon garlic powder

1/2 teaspoon lemon juice

1 tablespoon mayonnaise

1/8 teaspoon onion powder

1/8 teaspoon salt

2 teaspoons spicy brown mustard

1 tablespoon tartar sauce

1/2 teaspoon Worcestershire sauce

Equipment:

bowl

frying pan

Cooking instruction summary:

Directions In a shallow bowl, combine the first six ingredients; set aside. In a large bowl, combine the egg, bread crumbs, chives, parsley, thyme, mayonnaise, tartar sauce, mustard, lemon juice, Worcestershire sauce and celery salt. Fold in crab. Shape into four patties; coat with cornmeal mixture. In a large skillet over medium heat, cook crab cakes in oil for 3-4 minutes on each side or until golden brown. Yield: 2 servings. Originally published as Herbed Cornmeal Crab Cakes in Taste of HomeApril/May 2011, p96 Nutritional Facts 2 crab cakes equals 446 calories, 26 g fat (3 g saturated fat), 185 mg cholesterol, 975 mg sodium, 27 g carbohydrate, 2 g fiber, 25 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow bowl, combine the first six ingredients; set aside.

2. In a large bowl, combine the egg, bread crumbs, chives, parsley, thyme, mayonnaise, tartar sauce, mustard, lemon juice, Worcestershire sauce and celery salt. Fold in crab. Shape into four patties; coat with cornmeal mixture.

3. In a large skillet over medium heat, cook crab cakes in oil for 3-4 minutes on each side or until golden brown.


Nutrition Information:

Quickview
402k Calories
21g Protein
24g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
402k
20%

Fat
24g
38%

  Saturated Fat
3g
20%

Carbohydrates
22g
8%

  Sugar
1g
2%

Cholesterol
167mg
56%

Sodium
1066mg
46%

Get Enough Of These
Protein
21g
44%

Selenium
50µg
72%

Vitamin K
65µg
62%

Vitamin B12
3µg
51%

Copper
0.8mg
40%

Vitamin E
4mg
31%

Phosphorus
306mg
31%

Zinc
4mg
28%

Folate
86µg
22%

Vitamin B3
3mg
19%

Manganese
0.35mg
17%

Vitamin B2
0.28mg
16%

Vitamin B1
0.25mg
16%

Magnesium
58mg
15%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin B6
0.27mg
14%

Calcium
133mg
13%

Vitamin C
9mg
12%

Potassium
371mg
11%

Vitamin A
487IU
10%

Fiber
2g
9%

Vitamin D
0.45µg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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