Herbed Cornmeal Crab Cakes

Need a dairy free and pescatarian hor d'oeuvre? Herbed Cornmeal Crab Cakes could be a great recipe to try. This recipe makes 2 servings with 403 calories, 22g of protein, and 25g of fat each. For $2.54 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 103 people found this recipe to be tasty and satisfying. It is brought to you by Taste of Home. If you have dry bread crumbs, fresh parsley, spicy brown mustard, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 78%, this dish is pretty good. Similar recipes are Cornmeal Crab Cakes, Mini Crab Cakes with Herbed Aioli, and Old Ebbitt Grill Crab Cakes – These crab cakes are well known for not having any filler, and plenty of flavor.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 can (6 ounces) crabmeat, drained, flaked and cartilage removed

2 tablespoons canola oil

1/4 teaspoon celery salt

2 tablespoons minced chives

2 tablespoons cornmeal

1/4 cup dry bread crumbs

1 egg, beaten

1 tablespoon all-purpose flour

1 tablespoon minced fresh parsley

1-1/2 teaspoons minced fresh thyme

1/4 teaspoon garlic powder

1/2 teaspoon lemon juice

1 tablespoon mayonnaise

1/8 teaspoon onion powder

1/8 teaspoon salt

2 teaspoons spicy brown mustard

1 tablespoon tartar sauce

1/2 teaspoon Worcestershire sauce

Equipment:

bowl

frying pan

Cooking instruction summary:

Directions In a shallow bowl, combine the first six ingredients; set aside. In a large bowl, combine the egg, bread crumbs, chives, parsley, thyme, mayonnaise, tartar sauce, mustard, lemon juice, Worcestershire sauce and celery salt. Fold in crab. Shape into four patties; coat with cornmeal mixture. In a large skillet over medium heat, cook crab cakes in oil for 3-4 minutes on each side or until golden brown. Yield: 2 servings. Originally published as Herbed Cornmeal Crab Cakes in Taste of HomeApril/May 2011, p96 Nutritional Facts 2 crab cakes equals 446 calories, 26 g fat (3 g saturated fat), 185 mg cholesterol, 975 mg sodium, 27 g carbohydrate, 2 g fiber, 25 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a shallow bowl, combine the first six ingredients; set aside.

2. In a large bowl, combine the egg, bread crumbs, chives, parsley, thyme, mayonnaise, tartar sauce, mustard, lemon juice, Worcestershire sauce and celery salt. Fold in crab. Shape into four patties; coat with cornmeal mixture.

3. In a large skillet over medium heat, cook crab cakes in oil for 3-4 minutes on each side or until golden brown.


Nutrition Information:

Quickview
402k Calories
21g Protein
24g Total Fat
22g Carbs
18% Health Score
Limit These
Calories
402k
20%

Fat
24g
38%

  Saturated Fat
3g
20%

Carbohydrates
22g
8%

  Sugar
1g
2%

Cholesterol
167mg
56%

Sodium
1066mg
46%

Get Enough Of These
Protein
21g
44%

Selenium
50µg
72%

Vitamin K
65µg
62%

Vitamin B12
3µg
51%

Copper
0.8mg
40%

Vitamin E
4mg
31%

Phosphorus
306mg
31%

Zinc
4mg
28%

Folate
86µg
22%

Vitamin B3
3mg
19%

Manganese
0.35mg
17%

Vitamin B2
0.28mg
16%

Vitamin B1
0.25mg
16%

Magnesium
58mg
15%

Vitamin B5
1mg
14%

Iron
2mg
14%

Vitamin B6
0.27mg
14%

Calcium
133mg
13%

Vitamin C
9mg
12%

Potassium
371mg
11%

Vitamin A
487IU
10%

Fiber
2g
9%

Vitamin D
0.45µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Beef Pot Pies with Irish Cheddar Crust
How to Make Homemade Granola
s for Gluten-Free Chocolate Chip Cookies
Roasted Spring Root Vegetables
Autumn Squash Casserole
Beef Fajita Marinade
Apple Beer Bread
Three Bean Vegetarian Chili #WeekdaySupper
Coconut Oreo Truffles
Oaty fish & prawn gratins
Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

Popular Recipes
Bloody Mary

The Blond Cook

French onion soup puffs

Simply Delicious Food

Tuscan White Bean Pasta

Budget Bytes

Healthy Orange Chicken

Foodista

Slow Cooker Stuffed Peppers

Damn Delicious