Makeover Hash and Eggs

If you have approximately 30 minutes to spend in the kitchen, Makeover Hash and Eggs might be a great gluten free and dairy free recipe to try. One portion of this dish contains around 14g of protein, 14g of fat, and a total of 269 calories. For $1.17 per serving, you get a side dish that serves 4. This recipe from Taste of Home has 21 fans. If you have canolan oil, onion, water, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 48%. Try Hash Browns Makeover, Makeover Hash Brown Casserole, and Makeover Au Gratin Hash Browns for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon canola oil

3 packages (2 ounces each) thinly sliced deli corned beef, coarsely chopped

4 eggs

1 large onion, chopped

1/4 teaspoon pepper

6 medium red potatoes (about 1-1/2 pounds), cut into 1/2-inch cubes

1/4 cup water

Equipment:

frying pan

Cooking instruction summary:

Directions In a large nonstick skillet, saute onion in oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through. Meanwhile, in a large nonstick skillet coated with cooking spray, fry eggs as desired. Serve with corned beef hash. Yield: 4 servings. Originally published as Makeover Hash and Eggs in Healthy CookingFebruary/March 2010, p20 Nutritional Facts 1 cup corned beef hash with 1 egg equals 301 calories, 12 g fat (3 g saturated fat), 239 mg cholesterol, 652 mg sodium, 31 g carbohydrate, 4 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large nonstick skillet, saute onion in oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through.

2. Meanwhile, in a large nonstick skillet coated with cooking spray, fry eggs as desired.

3. Serve with corned beef hash.


Nutrition Information:

Quickview
272k Calories
14g Protein
14g Total Fat
21g Carbs
7% Health Score
Limit These
Calories
272k
14%

Fat
14g
22%

  Saturated Fat
3g
23%

Carbohydrates
21g
7%

  Sugar
3g
4%

Cholesterol
186mg
62%

Sodium
602mg
26%

Get Enough Of These
Protein
14g
29%

Selenium
22µg
32%

Vitamin C
24mg
29%

Vitamin B6
0.44mg
22%

Phosphorus
217mg
22%

Potassium
759mg
22%

Vitamin B12
1µg
19%

Vitamin B2
0.31mg
18%

Zinc
2mg
15%

Vitamin B3
2mg
15%

Iron
2mg
13%

Vitamin B5
1mg
13%

Folate
50µg
13%

Copper
0.25mg
12%

Manganese
0.25mg
12%

Fiber
2g
10%

Magnesium
40mg
10%

Vitamin B1
0.15mg
10%

Vitamin E
1mg
7%

Vitamin K
6µg
6%

Vitamin D
0.88µg
6%

Vitamin A
246IU
5%

Calcium
48mg
5%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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