Makeover Hash and Eggs
If you have approximately 30 minutes to spend in the kitchen, Makeover Hash and Eggs might be a great gluten free and dairy free recipe to try. One portion of this dish contains around 14g of protein, 14g of fat, and a total of 269 calories. For $1.17 per serving, you get a side dish that serves 4. This recipe from Taste of Home has 21 fans. If you have canolan oil, onion, water, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 48%. Try Hash Browns Makeover, Makeover Hash Brown Casserole, and Makeover Au Gratin Hash Browns for similar recipes.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 15 minutes
Ingredients:
1 tablespoon canola oil
3 packages (2 ounces each) thinly sliced deli corned beef, coarsely chopped
4 eggs
1 large onion, chopped
1/4 teaspoon pepper
6 medium red potatoes (about 1-1/2 pounds), cut into 1/2-inch cubes
1/4 cup water
Equipment:
frying pan
Cooking instruction summary:
Directions In a large nonstick skillet, saute onion in oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through. Meanwhile, in a large nonstick skillet coated with cooking spray, fry eggs as desired. Serve with corned beef hash. Yield: 4 servings. Originally published as Makeover Hash and Eggs in Healthy CookingFebruary/March 2010, p20 Nutritional Facts 1 cup corned beef hash with 1 egg equals 301 calories, 12 g fat (3 g saturated fat), 239 mg cholesterol, 652 mg sodium, 31 g carbohydrate, 4 g fiber, 18 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large nonstick skillet, saute onion in oil until tender. Stir in potatoes and water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until potatoes are tender. Stir in corned beef and pepper; heat through.
2. Meanwhile, in a large nonstick skillet coated with cooking spray, fry eggs as desired.
3. Serve with corned beef hash.
Nutrition Information:
covered percent of daily need
