Espinacas Guisadas (Colombian Braised Spinach)

Espinacas Guisadas (Colombian Braised Spinach) might be just the side dish you are searching for. One portion of this dish contains around 5g of protein, 11g of fat, and a total of 135 calories. This recipe serves 6. For $1.61 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by My Colombian Recipes. Head to the store and pick up ground cumin, coconut milk, ground pepper, and a few other things to make it today. 50 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is super. Users who liked this recipe also liked Papas con Espinacas (Potatoes with Spinach), Lentil and Spinach Soup (Sopa de Lentejas con Espinacas), and Vegan: Garbanzos con Espinacas y Jengibre (Spanish Chickpean and Spinach Stew with Ginger).

Servings: 6

 

Ingredients:

2 tablespoons of butter

1/2 cup of coconut milk

1/3 of cup of queso fresco or feta cheese, crumbled

2 garlic cloves, chopped

1/4 teaspoon ground cumin

Salt and ground black pepper

1 tablespoon olive oil

1 onion, finely chopped

2 pounds spinach leaves, stems removed and rinsed

Equipment:

sauce pan

frying pan

pot

Cooking instruction summary:

In a sauce pan over medium heat, warm the butter and olive oil. Add the onion and sauté for about 5 to 7 minutes. Add the garlic and sauté for 1 minute more. Remove the pan from the heat and set aside.Put the spinach with some water in a pot over medium-high heat, cover, and cook until the spinach is bright green, 1 to 2 minutes.Remove from the heat and drain well, pressing the spinach with the back of a spoon to remove excess moisture. When the spinach is cool enough to handle, chop it.Add the spinach, coconut milk and cumin to the onion and garlic in the sauce pan and return to medium-low heat. Season with salt and pepper.Stir and cook for about 8 to10 minutes. Sprinkle cheese on top and serve warm.

 

Step by step:


1. In a sauce pan over medium heat, warm the butter and olive oil.

2. Add the onion and sauté for about 5 to 7 minutes.

3. Add the garlic and sauté for 1 minute more.

4. Remove the pan from the heat and set aside.

5. Put the spinach with some water in a pot over medium-high heat, cover, and cook until the spinach is bright green, 1 to 2 minutes.

6. Remove from the heat and drain well, pressing the spinach with the back of a spoon to remove excess moisture. When the spinach is cool enough to handle, chop it.

7. Add the spinach, coconut milk and cumin to the onion and garlic in the sauce pan and return to medium-low heat. Season with salt and pepper.Stir and cook for about 8 to10 minutes. Sprinkle cheese on top and serve warm.


Nutrition Information:

Quickview
135k Calories
5g Protein
10g Total Fat
8g Carbs
34% Health Score
Limit These
Calories
135k
7%

Fat
10g
17%

  Saturated Fat
6g
40%

Carbohydrates
8g
3%

  Sugar
1g
2%

Cholesterol
10mg
3%

Sodium
156mg
7%

Get Enough Of These
Protein
5g
10%

Vitamin K
732µg
697%

Vitamin A
14296IU
286%

Manganese
1mg
78%

Folate
299µg
75%

Vitamin C
44mg
54%

Magnesium
130mg
33%

Iron
4mg
27%

Potassium
919mg
26%

Vitamin E
3mg
23%

Vitamin B2
0.29mg
17%

Vitamin B6
0.34mg
17%

Calcium
161mg
16%

Fiber
3g
15%

Copper
0.25mg
13%

Phosphorus
100mg
10%

Vitamin B1
0.13mg
9%

Zinc
0.96mg
6%

Vitamin B3
1mg
6%

Selenium
1µg
3%

Vitamin B5
0.16mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Dinner Tonight: Chorizo and Potato Frittata

Serious Eats

Herb chicken with sweet potato mash and sautéed broccoli

Foodista

Chocolate Banana Zucchini Cake

Foodista

Smashed Chickpea, Avocado + Quinoa Lettuce Wraps

Simply Quinoa

Plums with Cider Sauce

Vegetarian Times