Espinacas Guisadas (Colombian Braised Spinach)
Espinacas Guisadas (Colombian Braised Spinach) might be just the side dish you are searching for. One portion of this dish contains around 5g of protein, 11g of fat, and a total of 135 calories. This recipe serves 6. For $1.61 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It is brought to you by My Colombian Recipes. Head to the store and pick up ground cumin, coconut milk, ground pepper, and a few other things to make it today. 50 people were impressed by this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is super. Users who liked this recipe also liked Papas con Espinacas (Potatoes with Spinach), Lentil and Spinach Soup (Sopa de Lentejas con Espinacas), and Vegan: Garbanzos con Espinacas y Jengibre (Spanish Chickpean and Spinach Stew with Ginger).
Servings: 6
Ingredients:
2 tablespoons of butter
1/2 cup of coconut milk
1/3 of cup of queso fresco or feta cheese, crumbled
2 garlic cloves, chopped
1/4 teaspoon ground cumin
Salt and ground black pepper
1 tablespoon olive oil
1 onion, finely chopped
2 pounds spinach leaves, stems removed and rinsed
Equipment:
sauce pan
frying pan
pot
Cooking instruction summary:
In a sauce pan over medium heat, warm the butter and olive oil. Add the onion and sauté for about 5 to 7 minutes. Add the garlic and sauté for 1 minute more. Remove the pan from the heat and set aside.Put the spinach with some water in a pot over medium-high heat, cover, and cook until the spinach is bright green, 1 to 2 minutes.Remove from the heat and drain well, pressing the spinach with the back of a spoon to remove excess moisture. When the spinach is cool enough to handle, chop it.Add the spinach, coconut milk and cumin to the onion and garlic in the sauce pan and return to medium-low heat. Season with salt and pepper.Stir and cook for about 8 to10 minutes. Sprinkle cheese on top and serve warm.
Step by step:
1. In a sauce pan over medium heat, warm the butter and olive oil.
2. Add the onion and sauté for about 5 to 7 minutes.
3. Add the garlic and sauté for 1 minute more.
4. Remove the pan from the heat and set aside.
5. Put the spinach with some water in a pot over medium-high heat, cover, and cook until the spinach is bright green, 1 to 2 minutes.
6. Remove from the heat and drain well, pressing the spinach with the back of a spoon to remove excess moisture. When the spinach is cool enough to handle, chop it.
7. Add the spinach, coconut milk and cumin to the onion and garlic in the sauce pan and return to medium-low heat. Season with salt and pepper.Stir and cook for about 8 to10 minutes. Sprinkle cheese on top and serve warm.
Nutrition Information:
covered percent of daily need
