Berry Turmeric Smoothie

The recipe Berry Turmeric Smoothie can be made in approximately 5 minutes. One portion of this dish contains approximately 16g of protein, 6g of fat, and a total of 334 calories. For $4.9 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 1. 144 people have tried and liked this recipe. It works well as a pretty expensive breakfast. This recipe from Well Plated requires honey, old fashioned rolled oats, berries, and ground ginger. It is a good option if you're following a gluten free diet. With a spoonacular score of 98%, this dish is spectacular. Try Turmeric Carrot Cake Smoothie, Beet, Turmeric, and Mango Smoothie, and Everyday Turmeric Smoothie + 10 More Golden for similar recipes.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk (or milk)

2 cups baby spinach (about 2 large handfuls)

1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)

1/4 teaspoon McCormick Ground Ginger

1/2 teaspoon McCormick Ground Turmeric

2–3 teaspoons honey (or swap agave or maple syrup to make vegan), plus additional to taste

1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt)

3 tablespoons old-fashioned rolled oats

Equipment:

blender

Cooking instruction summary:

Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.

 

Step by step:


1. Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.


Nutrition Information:

Quickview
333k Calories
16g Protein
5g Total Fat
59g Carbs
47% Health Score
Limit These
Calories
333k
17%

Fat
5g
9%

  Saturated Fat
0.52g
3%

Carbohydrates
59g
20%

  Sugar
35g
39%

Cholesterol
5mg
2%

Sodium
331mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin K
328µg
313%

Vitamin A
5737IU
115%

Manganese
1mg
90%

Calcium
425mg
43%

Fiber
10g
41%

Folate
146µg
37%

Vitamin B2
0.51mg
30%

Vitamin C
23mg
28%

Phosphorus
267mg
27%

Magnesium
98mg
25%

Selenium
16µg
23%

Potassium
705mg
20%

Iron
3mg
19%

Vitamin B6
0.36mg
18%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
15%

Copper
0.26mg
13%

Vitamin B12
0.75µg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Vitamin B5
0.87mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Summer Borscht – 3 Points

Laa Loosh

Double Chocolate Chip Muffins

Cinnamon Spice and Everything Nice

General Tso’s Latkes

What Jew Wanna Eat

Pumpkin Cranberry Crunch Muffins

Back to the Cutting Board

Chia Peach Berry Protein Green Smoothie Bowl

Oh Sweet Basil