Berry Turmeric Smoothie

The recipe Berry Turmeric Smoothie can be made in approximately 5 minutes. One portion of this dish contains approximately 16g of protein, 6g of fat, and a total of 334 calories. For $4.9 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 1. 144 people have tried and liked this recipe. It works well as a pretty expensive breakfast. This recipe from Well Plated requires honey, old fashioned rolled oats, berries, and ground ginger. It is a good option if you're following a gluten free diet. With a spoonacular score of 98%, this dish is spectacular. Try Turmeric Carrot Cake Smoothie, Beet, Turmeric, and Mango Smoothie, and Everyday Turmeric Smoothie + 10 More Golden for similar recipes.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk (or milk)

2 cups baby spinach (about 2 large handfuls)

1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)

1/4 teaspoon McCormick Ground Ginger

1/2 teaspoon McCormick Ground Turmeric

2–3 teaspoons honey (or swap agave or maple syrup to make vegan), plus additional to taste

1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt)

3 tablespoons old-fashioned rolled oats

Equipment:

blender

Cooking instruction summary:

Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.

 

Step by step:


1. Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.


Nutrition Information:

Quickview
333k Calories
16g Protein
5g Total Fat
59g Carbs
47% Health Score
Limit These
Calories
333k
17%

Fat
5g
9%

  Saturated Fat
0.52g
3%

Carbohydrates
59g
20%

  Sugar
35g
39%

Cholesterol
5mg
2%

Sodium
331mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin K
328µg
313%

Vitamin A
5737IU
115%

Manganese
1mg
90%

Calcium
425mg
43%

Fiber
10g
41%

Folate
146µg
37%

Vitamin B2
0.51mg
30%

Vitamin C
23mg
28%

Phosphorus
267mg
27%

Magnesium
98mg
25%

Selenium
16µg
23%

Potassium
705mg
20%

Iron
3mg
19%

Vitamin B6
0.36mg
18%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
15%

Copper
0.26mg
13%

Vitamin B12
0.75µg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Vitamin B5
0.87mg
9%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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