Berry Turmeric Smoothie

The recipe Berry Turmeric Smoothie can be made in approximately 5 minutes. One portion of this dish contains approximately 16g of protein, 6g of fat, and a total of 334 calories. For $4.9 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 1. 144 people have tried and liked this recipe. It works well as a pretty expensive breakfast. This recipe from Well Plated requires honey, old fashioned rolled oats, berries, and ground ginger. It is a good option if you're following a gluten free diet. With a spoonacular score of 98%, this dish is spectacular. Try Turmeric Carrot Cake Smoothie, Beet, Turmeric, and Mango Smoothie, and Everyday Turmeric Smoothie + 10 More Golden for similar recipes.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk (or milk)

2 cups baby spinach (about 2 large handfuls)

1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)

1/4 teaspoon McCormick Ground Ginger

1/2 teaspoon McCormick Ground Turmeric

2–3 teaspoons honey (or swap agave or maple syrup to make vegan), plus additional to taste

1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt)

3 tablespoons old-fashioned rolled oats

Equipment:

blender

Cooking instruction summary:

Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.

 

Step by step:


1. Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.


Nutrition Information:

Quickview
333k Calories
16g Protein
5g Total Fat
59g Carbs
47% Health Score
Limit These
Calories
333k
17%

Fat
5g
9%

  Saturated Fat
0.52g
3%

Carbohydrates
59g
20%

  Sugar
35g
39%

Cholesterol
5mg
2%

Sodium
331mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin K
328µg
313%

Vitamin A
5737IU
115%

Manganese
1mg
90%

Calcium
425mg
43%

Fiber
10g
41%

Folate
146µg
37%

Vitamin B2
0.51mg
30%

Vitamin C
23mg
28%

Phosphorus
267mg
27%

Magnesium
98mg
25%

Selenium
16µg
23%

Potassium
705mg
20%

Iron
3mg
19%

Vitamin B6
0.36mg
18%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
15%

Copper
0.26mg
13%

Vitamin B12
0.75µg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Vitamin B5
0.87mg
9%

covered percent of daily need
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Food Trivia

A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

Food Joke

The following statements about the Bible were written by children and have not been retouched or corrected In the first book of the Bible, Guinesses, God got tired of creating the world, so he took the Sabbath off.Adam and Eve were created from an apple tree.Noah`s wife was called Joan of Ark because Noah built the ark, which the animals came to in pears.Lot`s wife was a pillar of salt by day, but a ball of fire by night.The Jews were a proud people and throughout history they had trouble with unsympathetic Genitals.Samson was a strong man who let himself be led astray by a Jezebel like Delilah.Samson slew the Philistines with the axe of the Apostles.Moses led the Hebrews to the Red Sea, where they made unleavened bread, which is bread without any ingredients.The Egyptians were all drowned in the dessert.Afterwards, Moses went up to Mount Cyanide to find the ten commendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is "Thou shalt not admit adultery".Moses died before he ever reached Canada.Then Joshua led the Hebrews in the battle of Geritol.The greatest miracle in the Bible is when Joshua told his son to stand still and he obeyed him.David was a Hebrew king skilled at playing the liar. He fought with the Finkelsteins, a race of people who lived in Biblical times.Solomon, one of David`s sons, had 300 wives and 700 porcupines.When Mary heard that she was the mother of Jesus, she sang the Magna Carta.Then the three Wise Guys from the east arrived and found Jesus in the manager.Jesus was born because Mary had an Immaculate Contraption.St. John, the blacksmith, dumped water on his head.Jesus enunciated the Golden Rule, which says do one to others before they do one to you.He also explained that "Man does not live by sweat alone".It was a miricle when Jesus rose from the dead and managed to get the tombstone off the entrance.The people who followed Jesus were called the 12 decibles.The epistles were the wives of the apostles.One of the opossums was St. Matthew who was also a taximan.St. Paul cavorted to Christianity. He preached the holy acrimony, which is another name for marriage.A Christian should have only one spouse. This is called monotony.

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