Berry Turmeric Smoothie

The recipe Berry Turmeric Smoothie can be made in approximately 5 minutes. One portion of this dish contains approximately 16g of protein, 6g of fat, and a total of 334 calories. For $4.9 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe serves 1. 144 people have tried and liked this recipe. It works well as a pretty expensive breakfast. This recipe from Well Plated requires honey, old fashioned rolled oats, berries, and ground ginger. It is a good option if you're following a gluten free diet. With a spoonacular score of 98%, this dish is spectacular. Try Turmeric Carrot Cake Smoothie, Beet, Turmeric, and Mango Smoothie, and Everyday Turmeric Smoothie + 10 More Golden for similar recipes.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

3/4 cup unsweetened vanilla almond milk (or milk)

2 cups baby spinach (about 2 large handfuls)

1 1/2 cups frozen mixed berries (I used a blend of blackberries, blueberries, and raspberries)

1/4 teaspoon McCormick Ground Ginger

1/2 teaspoon McCormick Ground Turmeric

2–3 teaspoons honey (or swap agave or maple syrup to make vegan), plus additional to taste

1/2 cup nonfat plain Greek yogurt (or dairy-free yogurt)

3 tablespoons old-fashioned rolled oats

Equipment:

blender

Cooking instruction summary:

Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.

 

Step by step:


1. Place the ingredients in a high-powered blender in the order listed: almond milk, spinach, yogurt, oats, berries, turmeric, ginger, and 2 teaspoons honey. Blend until smooth. Taste and adjust sweetness as desired. If you do not have a high-powered blender, I recommend blending the almond milk, spinach, and yogurt first, and then adding the other ingredients. Enjoy immediately.


Nutrition Information:

Quickview
333k Calories
16g Protein
5g Total Fat
59g Carbs
47% Health Score
Limit These
Calories
333k
17%

Fat
5g
9%

  Saturated Fat
0.52g
3%

Carbohydrates
59g
20%

  Sugar
35g
39%

Cholesterol
5mg
2%

Sodium
331mg
14%

Get Enough Of These
Protein
16g
33%

Vitamin K
328µg
313%

Vitamin A
5737IU
115%

Manganese
1mg
90%

Calcium
425mg
43%

Fiber
10g
41%

Folate
146µg
37%

Vitamin B2
0.51mg
30%

Vitamin C
23mg
28%

Phosphorus
267mg
27%

Magnesium
98mg
25%

Selenium
16µg
23%

Potassium
705mg
20%

Iron
3mg
19%

Vitamin B6
0.36mg
18%

Vitamin E
2mg
16%

Vitamin B1
0.23mg
15%

Copper
0.26mg
13%

Vitamin B12
0.75µg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Vitamin B5
0.87mg
9%

covered percent of daily need
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