Easy Roasted Vegetables

Easy Roasted Vegetables is a side dish that serves 2. For $1.12 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 7g of protein, 8g of fat, and a total of 244 calories. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. 8 people have made this recipe and would make it again. This recipe from Taste of Home requires dried rosemary, red potatoes, garlic cloves, and pepper. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 92%, this dish is spectacular. Try Easy Roasted Vegetables, Easy Roasted Summer Vegetables, and Easy Herb-Roasted Chicken & Vegetables for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 teaspoon dried rosemary, crushed

5 large fresh mushrooms, quartered

5 garlic cloves, minced

1 small green pepper, cut into 1-inch pieces

1 tablespoon lemon juice

1 tablespoon olive oil

1/8 teaspoon pepper

2 medium red potatoes, cut into 1/2-inch cubes

1/4 teaspoon salt

Equipment:

sauce pan

bowl

baking pan

Cooking instruction summary:

Directions Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes or until almost tender. Drain. In a bowl, combine the remaining ingredients. Add potatoes and toss to coat. Spread in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray. Bake at 450° for 30-35 minutes or until potatoes are tender and golden brown, stirring once. Yield: 2 servings. Originally published as Roasted Vegetables in Cooking for 2Fall 2006, p54 Nutritional Facts 1-1/2 cups equals 181 calories, 7 g fat (1 g saturated fat), 0 cholesterol, 307 mg sodium, 26 g carbohydrate, 4 g fiber, 5 g protein. Diabetic Exchanges: 1-1/2 starch, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 7-8 minutes or until almost tender.

2. Drain.

3. In a bowl, combine the remaining ingredients.

4. Add potatoes and toss to coat.

5. Spread in a 15-in. x 10-in. x 1-in. baking pan coated with cooking spray.

6. Bake at 450° for 30-35 minutes or until potatoes are tender and golden brown, stirring once.


Nutrition Information:

Quickview
244k Calories
6g Protein
7g Total Fat
40g Carbs
50% Health Score
Limit These
Calories
244k
12%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
40g
14%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
334mg
15%

Get Enough Of These
Protein
6g
13%

Vitamin C
54mg
66%

Potassium
1256mg
36%

Vitamin B6
0.6mg
30%

Copper
0.52mg
26%

Manganese
0.52mg
26%

Vitamin B3
4mg
24%

Fiber
5g
20%

Phosphorus
199mg
20%

Vitamin B2
0.32mg
19%

Vitamin B1
0.26mg
17%

Vitamin B5
1mg
15%

Magnesium
58mg
15%

Folate
53µg
13%

Vitamin K
13µg
13%

Iron
2mg
12%

Selenium
7µg
11%

Vitamin E
1mg
8%

Zinc
1mg
8%

Calcium
42mg
4%

Vitamin A
155IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Oven Roasted Vegetables With Bacon ( Easy & Delicious Side Dish)

 

ROASTED VEGETABLE FRITTATA | easy healthy frittata recipe

 

Air fried Chicken and roasted vegetables - air fryer - air fryer recipes - easy recipes - airfryer

 

Suggested for you

double blueberry muffin bars
Chicken peri peri (piri piri, pili pili)
Whole Grain Vegan Orange Oat Muffins
Panettone French Toast
Panna Cotta with Balsamic Strawberries
Italian Wedding Soup II
Baked Spaghetti with Ricotta
Gluten Free Pasta Salad with a Greek Kick
Creamy Poblano Mushrooms with Polenta
pickled chard stems
Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

Popular Recipes
Margarita Cocktail

Allrecipes

Gluten Free Salted Caramel Apple Waffles

Jessica Gavin

Banana Pancake Ice Cream with Maple Brittle #SundaySupper

Foxes Love Lemons

Banana Turon

Kawaling Pinoy

Quinoa Granola

Naturally Ella