Tomato Cucumber Salad

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

250 grams Cherry tomatoes, halved

150 grams Cucumber, seeded and diced

1 clove Garlic, minced

1 tablespoon Lemon juice

2 tablespoons Extra-virgin olive oil

Salt and freshly ground black pepper

1 Shallot, finely chopped

1 tablespoon Fresh parley, chopped

1 tablespoon Fresh parley, chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. Heat the olive oil in a skillet. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden. Remove from the heat and stir in lemon juice. Season with salt and pepper.
  2. Cut the cherry tomatoes into halves and the cucumber to 1cm dices. Transfer them into a salad bowl. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.

 

Step by step:


1. Heat the olive oil in a skillet.

2. Add in the chopped shallot and sliced garlic. Stir-fry for over medium heat until lightly golden.

3. Remove from the heat and stir in lemon juice. Season with salt and pepper.

4. Cut the cherry tomatoes into halves and the cucumber to 1cm dices.

5. Transfer them into a salad bowl.

6. Pour in the dressing and parsley. Toss gently and chill for an hour before serving.


Nutrition Information:

Quickview
168 Calories
2g Protein
14g Total Fat
9g Carbs
22% Health Score
Limit These
Calories
168k
8%

Fat
14g
22%

  Saturated Fat
1g
12%

Carbohydrates
9g
3%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
17mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin C
35mg
43%

Vitamin E
2mg
18%

Vitamin K
17µg
17%

Vitamin A
666IU
13%

Manganese
0.26mg
13%

Potassium
431mg
12%

Vitamin B6
0.2mg
10%

Copper
0.17mg
8%

Folate
32µg
8%

Fiber
1g
8%

Iron
1mg
7%

Phosphorus
61mg
6%

Magnesium
23mg
6%

Vitamin B1
0.08mg
5%

Vitamin B5
0.4mg
4%

Vitamin B3
0.74mg
4%

Calcium
32mg
3%

Vitamin B2
0.05mg
3%

Zinc
0.37mg
3%

Selenium
1µg
2%

covered percent of daily need
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Tomato,Cucumber and Avocado Salad - healthy homemade salad - how to make a salad - vegetarian

 

Chopped Tomato, Cucumber and Onion Salad

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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