Chicken and Corn Chowder

Chicken and Corn Chowder takes approximately 50 minutes from beginning to end. Watching your figure? This gluten free recipe has 331 calories, 18g of protein, and 18g of fat per serving. This recipe serves 6 and costs $1.31 per serving. A mixture of water, cream corn, chicken bouillon cube, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 271 foodies and cooks. It is brought to you by Jo Cooks. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, you might also like recipes such as Chicken Corn Chowder, Chicken Corn Chowder, and Chicken and Corn Chowder.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 tbsp butter

1 14 oz can of corn

1 chicken bouillon cube

1 14 oz can of cream corn

1 tsp cumin

3 cloves of garlic minced

1 green chili chopped

2 cups half and half

1 medium onion chopped

salt and pepper to taste

3 boneless skinless chicken breasts cubed

1 tsp Tabasco sauce

4 cups water

Equipment:

pot

Cooking instruction summary:

Cook chicken and set aside.In a soup pot, melt the butter. Add the garlic, onion and chicken to the pot and brown for about 5 minutes, do not burn. Add the water and chicken bouillon and bring to a boil. Add the half and half, both cans of corn, the chili, and Tabasco sauce. Season the soup with salt and pepper and tex mex if preferred.Continue cooking the soup for another 10 minutes.Serve with fresh cilantro.

 

Step by step:


1. Cook chicken and set aside.In a soup pot, melt the butter.

2. Add the garlic, onion and chicken to the pot and brown for about 5 minutes, do not burn.

3. Add the water and chicken bouillon and bring to a boil.

4. Add the half and half, both cans of corn, the chili, and Tabasco sauce. Season the soup with salt and pepper and tex mex if preferred.Continue cooking the soup for another 10 minutes.

5. Serve with fresh cilantro.


Nutrition Information:

Quickview
331k Calories
17g Protein
17g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
331k
17%

Fat
17g
28%

  Saturated Fat
9g
62%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
81mg
27%

Sodium
853mg
37%

Get Enough Of These
Protein
17g
35%

Vitamin B3
7mg
36%

Selenium
20µg
29%

Vitamin B6
0.54mg
27%

Phosphorus
268mg
27%

Potassium
522mg
15%

Folate
57µg
14%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
12%

Magnesium
46mg
12%

Calcium
108mg
11%

Vitamin C
8mg
11%

Vitamin A
534IU
11%

Zinc
1mg
9%

Manganese
0.15mg
8%

Vitamin B1
0.11mg
7%

Vitamin B12
0.39µg
7%

Copper
0.12mg
6%

Fiber
1g
6%

Iron
0.96mg
5%

Vitamin E
0.6mg
4%

Vitamin D
0.32µg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Related Videos:

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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