Chicken and Corn Chowder

Chicken and Corn Chowder takes approximately 50 minutes from beginning to end. Watching your figure? This gluten free recipe has 331 calories, 18g of protein, and 18g of fat per serving. This recipe serves 6 and costs $1.31 per serving. A mixture of water, cream corn, chicken bouillon cube, and a handful of other ingredients are all it takes to make this recipe so yummy. This recipe is liked by 271 foodies and cooks. It is brought to you by Jo Cooks. It works well as an affordable main course. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is solid. If you like this recipe, you might also like recipes such as Chicken Corn Chowder, Chicken Corn Chowder, and Chicken and Corn Chowder.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 tbsp butter

1 14 oz can of corn

1 chicken bouillon cube

1 14 oz can of cream corn

1 tsp cumin

3 cloves of garlic minced

1 green chili chopped

2 cups half and half

1 medium onion chopped

salt and pepper to taste

3 boneless skinless chicken breasts cubed

1 tsp Tabasco sauce

4 cups water

Equipment:

pot

Cooking instruction summary:

Cook chicken and set aside.In a soup pot, melt the butter. Add the garlic, onion and chicken to the pot and brown for about 5 minutes, do not burn. Add the water and chicken bouillon and bring to a boil. Add the half and half, both cans of corn, the chili, and Tabasco sauce. Season the soup with salt and pepper and tex mex if preferred.Continue cooking the soup for another 10 minutes.Serve with fresh cilantro.

 

Step by step:


1. Cook chicken and set aside.In a soup pot, melt the butter.

2. Add the garlic, onion and chicken to the pot and brown for about 5 minutes, do not burn.

3. Add the water and chicken bouillon and bring to a boil.

4. Add the half and half, both cans of corn, the chili, and Tabasco sauce. Season the soup with salt and pepper and tex mex if preferred.Continue cooking the soup for another 10 minutes.

5. Serve with fresh cilantro.


Nutrition Information:

Quickview
331k Calories
17g Protein
17g Total Fat
27g Carbs
5% Health Score
Limit These
Calories
331k
17%

Fat
17g
28%

  Saturated Fat
9g
62%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
81mg
27%

Sodium
853mg
37%

Get Enough Of These
Protein
17g
35%

Vitamin B3
7mg
36%

Selenium
20µg
29%

Vitamin B6
0.54mg
27%

Phosphorus
268mg
27%

Potassium
522mg
15%

Folate
57µg
14%

Vitamin B2
0.24mg
14%

Vitamin B5
1mg
12%

Magnesium
46mg
12%

Calcium
108mg
11%

Vitamin C
8mg
11%

Vitamin A
534IU
11%

Zinc
1mg
9%

Manganese
0.15mg
8%

Vitamin B1
0.11mg
7%

Vitamin B12
0.39µg
7%

Copper
0.12mg
6%

Fiber
1g
6%

Iron
0.96mg
5%

Vitamin E
0.6mg
4%

Vitamin D
0.32µg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Related Videos:

Chicken and Bacon Corn Chowder - Corn Chowder Recipe

 

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