Lentil Cookies

Lentil Cookies is a hor d'oeuvre that serves 54. For 12 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. One serving contains 85 calories, 2g of protein, and 4g of fat. 8 people have tried and liked this recipe. A mixture of whole-wheat pastry flour, water, sugar, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Foodnetwork. From preparation to the plate, this recipe takes about 1 hour and 40 minutes. Overall, this recipe earns an improvable spoonacular score of 9%. Similar recipes include Lentil Cookies, lentil cookies, and Peanut Butter Lentil Cookies.

Servings: 54

Preparation duration: 30 minutes

Cooking duration: 70 minutes

 

Ingredients:

1 teaspoon baking powder

4 ounces dried fruit, approximately 1 cup

1 egg

1/2 teaspoon ground allspice

1 1/2 teaspoons ground cinnamon

4 ounces lentils, approximately 2/3 cup, picked over and rinsed

3 1/2 ounces rolled oats, approximately 1 cup

1 teaspoon salt

8 ounces sugar, approximately 1 cup

6 ounces unsalted butter, room temperature, approximately 3/4 cup

2 1/4 ounces unsweetened dried shredded coconut, approximately 1 cup

2 teaspoons vanilla extract

2 cups water

9 1/2 ounces whole-wheat pastry flour, approximately 2 cups*

Equipment:

oven

bowl

whisk

baking paper

baking sheet

kitchen thermometer

pot

Cooking instruction summary:

Watch how to make this recipe. *Cook's Note: If desired, a quarter of the whole-wheat flour can be substituted with lentil flour for a denser, stronger flavored cookie Preheat the oven to 375 degrees F. In a medium bowl, combine the flour, baking powder, salt, cinnamon and allspice. In the bowl of a stand-mixer with a whisk attachment, cream together the sugar and butter on medium speed. Add the egg and mix until just incorporated. Add the vanilla and lentil puree and mix until combined. Add the flour mixture and blend on low speed until just combined. Remove the bowl from the mixer and stir in the oats, dried fruit and coconut. Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper, leaving about 1-inch of room in between. Bake for 15 to 17 minutes, or until an internal temperature of 195 degrees F is reached on an instant-read thermometer. In a small pot over medium heat, combine the lentils and the water. Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender. Remove from the heat and puree. If using immediately, let cool. The puree may be stored in the refrigerator for 3 to 4 days or in the freezer for 2 to 3 months. Yield: 1 1/2 cups lentil puree

 

Step by step:


1. Watch how to make this recipe.

2. *Cook's Note: If desired, a quarter of the whole-wheat flour can be substituted with lentil flour for a denser, stronger flavored cookie

3. Preheat the oven to 375 degrees F.

4. In a medium bowl, combine the flour, baking powder, salt, cinnamon and allspice.

5. In the bowl of a stand-mixer with a whisk attachment, cream together the sugar and butter on medium speed.

6. Add the egg and mix until just incorporated.

7. Add the vanilla and lentil puree and mix until combined.

8. Add the flour mixture and blend on low speed until just combined.

9. Remove the bowl from the mixer and stir in the oats, dried fruit and coconut.

10. Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper, leaving about 1-inch of room in between.

11. Bake for 15 to 17 minutes, or until an internal temperature of 195 degrees F is reached on an instant-read thermometer.

12. In a small pot over medium heat, combine the lentils and the water. Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender.

13. Remove from the heat and puree. If using immediately, let cool. The puree may be stored in the refrigerator for 3 to 4 days or in the freezer for 2 to 3 months.


Nutrition Information:

Quickview
85k Calories
1g Protein
3g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
85k
4%

Fat
3g
6%

  Saturated Fat
2g
15%

Carbohydrates
12g
4%

  Sugar
5g
6%

Cholesterol
9mg
3%

Sodium
46mg
2%

Get Enough Of These
Protein
1g
3%

Manganese
0.35mg
18%

Fiber
1g
7%

Selenium
4µg
6%

Phosphorus
46mg
5%

Magnesium
14mg
4%

Vitamin B1
0.05mg
4%

Folate
13µg
3%

Iron
0.53mg
3%

Copper
0.06mg
3%

Zinc
0.35mg
2%

Potassium
75mg
2%

Vitamin B6
0.04mg
2%

Vitamin B3
0.35mg
2%

Vitamin A
84IU
2%

Vitamin B2
0.02mg
1%

Vitamin B5
0.13mg
1%

Calcium
12mg
1%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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