Easy Teriyaki-Glazed Salmon Bowls + Weekly Menu

Easy Teriyaki-Glazed Salmon Bowls + Weekly Menu is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains roughly 37g of protein, 23g of fat, and a total of 593 calories. For $4.47 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 16 people have made this recipe and would make it again. It works well as a main course. From preparation to the plate, this recipe takes around 22 minutes. A mixture of avocado, salmon fillets, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Prevention Rd. Overall, this recipe earns an outstanding spoonacular score of 96%. If you like this recipe, you might also like recipes such as Caramelized Teriyaki Salmon + Weekly Menu, Slow Cooker Teriyaki Chicken + Weekly Menu, and Chopped Chicken Sesame Noodle Bowls + Weekly Menu.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 avocado, diced

4 cups cooked white rice

1 English cucumber, diced

1 Tbsp olive oil

4 (5 oz) salmon fillets

6 scallions, thinly sliced

2 Tbsp sesame seeds, toasted

½ cup teriyaki sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat oil in a large skillet over medium-high heat. Once hot and shimmering, add salmon. Cook 4-5 minutes; flip and cook an additional 2-3 minutes or until cooked until nearly done. Add the teriyaki sauce to the skillet and cook until hot, slightly reduced, and salmon is cooked to desired doneness.Divide rice evenly between 4 serving bowls. Top with diced avocado, cucumber, and scallions. Top each with a salmon fillet and spoon remaining teriyaki sauce on top. Sprinkle with sesame seeds and serve immediately.

 

Step by step:


1. Heat oil in a large skillet over medium-high heat. Once hot and shimmering, add salmon. Cook 4-5 minutes; flip and cook an additional 2-3 minutes or until cooked until nearly done.

2. Add the teriyaki sauce to the skillet and cook until hot, slightly reduced, and salmon is cooked to desired doneness.Divide rice evenly between 4 serving bowls. Top with diced avocado, cucumber, and scallions. Top each with a salmon fillet and spoon remaining teriyaki sauce on top. Sprinkle with sesame seeds and serve immediately.


Nutrition Information:

Quickview
592k Calories
37g Protein
22g Total Fat
59g Carbs
74% Health Score
Limit These
Calories
592k
30%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
59g
20%

  Sugar
7g
8%

Cholesterol
77mg
26%

Sodium
1452mg
63%

Get Enough Of These
Protein
37g
74%

Selenium
66µg
94%

Vitamin B6
1mg
77%

Vitamin B12
4µg
75%

Vitamin B3
13mg
67%

Vitamin K
62µg
59%

Manganese
1mg
52%

Phosphorus
485mg
49%

Copper
0.82mg
41%

Vitamin B2
0.7mg
41%

Vitamin B5
3mg
40%

Potassium
1255mg
36%

Magnesium
125mg
31%

Vitamin B1
0.46mg
31%

Folate
104µg
26%

Fiber
5g
22%

Iron
3mg
19%

Zinc
2mg
17%

Vitamin C
10mg
13%

Calcium
116mg
12%

Vitamin E
1mg
12%

Vitamin A
388IU
8%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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