Easy Teriyaki-Glazed Salmon Bowls + Weekly Menu

Easy Teriyaki-Glazed Salmon Bowls + Weekly Menu is a gluten free, dairy free, and pescatarian recipe with 4 servings. One portion of this dish contains roughly 37g of protein, 23g of fat, and a total of 593 calories. For $4.47 per serving, this recipe covers 36% of your daily requirements of vitamins and minerals. 16 people have made this recipe and would make it again. It works well as a main course. From preparation to the plate, this recipe takes around 22 minutes. A mixture of avocado, salmon fillets, sesame seeds, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by Prevention Rd. Overall, this recipe earns an outstanding spoonacular score of 96%. If you like this recipe, you might also like recipes such as Caramelized Teriyaki Salmon + Weekly Menu, Slow Cooker Teriyaki Chicken + Weekly Menu, and Chopped Chicken Sesame Noodle Bowls + Weekly Menu.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 avocado, diced

4 cups cooked white rice

1 English cucumber, diced

1 Tbsp olive oil

4 (5 oz) salmon fillets

6 scallions, thinly sliced

2 Tbsp sesame seeds, toasted

½ cup teriyaki sauce

Equipment:

frying pan

bowl

Cooking instruction summary:

Heat oil in a large skillet over medium-high heat. Once hot and shimmering, add salmon. Cook 4-5 minutes; flip and cook an additional 2-3 minutes or until cooked until nearly done. Add the teriyaki sauce to the skillet and cook until hot, slightly reduced, and salmon is cooked to desired doneness.Divide rice evenly between 4 serving bowls. Top with diced avocado, cucumber, and scallions. Top each with a salmon fillet and spoon remaining teriyaki sauce on top. Sprinkle with sesame seeds and serve immediately.

 

Step by step:


1. Heat oil in a large skillet over medium-high heat. Once hot and shimmering, add salmon. Cook 4-5 minutes; flip and cook an additional 2-3 minutes or until cooked until nearly done.

2. Add the teriyaki sauce to the skillet and cook until hot, slightly reduced, and salmon is cooked to desired doneness.Divide rice evenly between 4 serving bowls. Top with diced avocado, cucumber, and scallions. Top each with a salmon fillet and spoon remaining teriyaki sauce on top. Sprinkle with sesame seeds and serve immediately.


Nutrition Information:

Quickview
592k Calories
37g Protein
22g Total Fat
59g Carbs
74% Health Score
Limit These
Calories
592k
30%

Fat
22g
35%

  Saturated Fat
3g
21%

Carbohydrates
59g
20%

  Sugar
7g
8%

Cholesterol
77mg
26%

Sodium
1452mg
63%

Get Enough Of These
Protein
37g
74%

Selenium
66µg
94%

Vitamin B6
1mg
77%

Vitamin B12
4µg
75%

Vitamin B3
13mg
67%

Vitamin K
62µg
59%

Manganese
1mg
52%

Phosphorus
485mg
49%

Copper
0.82mg
41%

Vitamin B2
0.7mg
41%

Vitamin B5
3mg
40%

Potassium
1255mg
36%

Magnesium
125mg
31%

Vitamin B1
0.46mg
31%

Folate
104µg
26%

Fiber
5g
22%

Iron
3mg
19%

Zinc
2mg
17%

Vitamin C
10mg
13%

Calcium
116mg
12%

Vitamin E
1mg
12%

Vitamin A
388IU
8%

covered percent of daily need
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Food Trivia

Hippocrates notes that dogs were somewhat indigestible while boiled puppy was an appropriate food for invalids. Galen later notes that the meat of a young castrated dog is the best.

Food Joke

Two Arabs boarded a flight out of London. One took a window seat and the other sat next to him in the middle seat. Just before takeoff, an American sat down in the aisle seat. After takeoff, the American kicked his shoes off, wiggled his toes and was settling in when the Arab in the window seat said,"I need to get up and get a beer". "Don't get up," said the American, "I'm in the aisle seat. I'll get it for you". As soon as he left, one of the Arabs picked up the American's shoe and spat in it. When he returned with the beer, the other Arab said, "That looks good, I'd really like one, too". Again, the American obligingly went to fetch it. While he was gone the other Arab picked up his other shoe and spat in it too. When the American returned, they all sat back and enjoyed the flight. As the plane was landing, the American slipped his feet into his shoes and knew immediately what had happened. "Why does it have to be this way?" he asked. "How long must this go on? This fighting between our nations? This hatred? This animosity? This spitting in shoes... pissing in beers?"

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