Baked Eggs With Asparagus and Sun Dried Tomatoes

Baked Eggs With Asparagus and Sun Dried Tomatoes could be just the gluten free and primal recipe you've been looking for. This main course has 178 calories, 21g of protein, and 7g of fat per serving. This recipe serves 2. For $2.23 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. 3 people have tried and liked this recipe. This recipe from Foodista requires thyme, egg whites, spinach, and parmesan cheese. From preparation to the plate, this recipe takes approximately 45 minutes. Overall, this recipe earns a solid spoonacular score of 46%. Similar recipes include Creamy Baked Eggs with Asparagus and Sun Dried Tomatoes, Baked Eggs with Garlic Kale and Sun-dried Tomatoes, and Baked Eggs with Garlic Kale and Sun-dried Tomatoes.

Servings: 2

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 large eggs

2 large egg whites

2 tablespoons sun dried tomato, finely chopped

2 tablespoons onion , finely chopped

1 teaspoon thyme, minced

1/2 cup quark (a creamy cheese that can be found in your grocery dairy section)

2 tablespoons parmesan cheese , shredded

8 smalls spinach or asparagus

Equipment:

oven

frying pan

baking pan

Cooking instruction summary:

Preheat oven to 375. Steam asparagus until tender. Whip eggs with quark, thyme and salt and pepper to your taste. Heat non-stick skillet over medium heat and spray with cooking spray. Saute onion and tomato for 4 minutes until onion is translucent. Spray small baking dish with cooking spray and add onion and tomato. Add eggs. Top with spinach or asparagus and parmesan cheese. Bake for 10 - 15 minutes until egg is set.

 

Step by step:


1. Preheat oven to 37

2. Steam asparagus until tender.

3. Whip eggs with quark, thyme and salt and pepper to your taste.

4. Heat non-stick skillet over medium heat and spray with cooking spray.

5. Saute onion and tomato for 4 minutes until onion is translucent.

6. Spray small baking dish with cooking spray and add onion and tomato.

7. Add eggs. Top with spinach or asparagus and parmesan cheese.

8. Bake for 10 - 15 minutes until egg is set.


Nutrition Information:

Quickview
178 Calories
20g Protein
6g Total Fat
9g Carbs
6% Health Score
Limit These
Calories
178k
9%

Fat
6g
10%

  Saturated Fat
2g
16%

Carbohydrates
9g
3%

  Sugar
6g
7%

Cholesterol
189mg
63%

Sodium
275mg
12%

Get Enough Of These
Protein
20g
42%

Selenium
24µg
35%

Vitamin B2
0.49mg
29%

Vitamin K
22µg
21%

Phosphorus
185mg
19%

Vitamin A
763IU
15%

Iron
2mg
15%

Folate
55µg
14%

Potassium
416mg
12%

Calcium
112mg
11%

Vitamin B5
1mg
11%

Manganese
0.22mg
11%

Copper
0.22mg
11%

Vitamin B12
0.53µg
9%

Vitamin C
6mg
8%

Vitamin B6
0.17mg
8%

Vitamin B1
0.12mg
8%

Zinc
1mg
8%

Fiber
1g
8%

Magnesium
30mg
8%

Vitamin E
1mg
7%

Vitamin D
1µg
7%

Vitamin B3
1mg
5%

covered percent of daily need
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