Crispy Baked BBQ Onion Rings

Crispy Baked BBQ Onion Rings could be just the dairy free recipe you've been looking for. For 90 cents per serving, you get a hor d'oeuvre that serves 4. One serving contains 234 calories, 5g of protein, and 2g of fat. 4390 people have made this recipe and would make it again. If you have bbq sauce, panko breadcrumbs, sweet onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Closet Cooking. Overall, this recipe earns a pretty good spoonacular score of 67%. Baked BBQ Onion Rings, Crispy Baked Onion Rings, and Crispy Baked Onion Rings are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup BBQ sauce*

1 1/2 cup panko breadcrumbs

2 large sweet onions, sliced thickly

Equipment:

baking sheet

oven

Cooking instruction summary:

Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.Bake in a preheated 425F oven until golden brown, about 12-16 minutes.

 

Step by step:


1. Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.

2. Bake in a preheated 425F oven until golden brown, about 12-16 minutes.


Nutrition Information:

Quickview
234k Calories
4g Protein
1g Total Fat
50g Carbs
7% Health Score
Limit These
Calories
234k
12%

Fat
1g
3%

  Saturated Fat
0.29g
2%

Carbohydrates
50g
17%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
728mg
32%

Get Enough Of These
Protein
4g
10%

Manganese
0.4mg
20%

Vitamin B1
0.3mg
20%

Folate
63µg
16%

Vitamin B6
0.28mg
14%

Fiber
2g
12%

Potassium
365mg
10%

Iron
1mg
10%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Vitamin C
8mg
10%

Copper
0.19mg
9%

Phosphorus
92mg
9%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Zinc
0.63mg
4%

Vitamin B5
0.37mg
4%

Vitamin E
0.48mg
3%

Vitamin K
2µg
3%

Vitamin A
121IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Eating eggs is taboo in some areas of because eggs are thought to make childbirth more difficult and to excite children.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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