Crispy Baked BBQ Onion Rings

Crispy Baked BBQ Onion Rings could be just the dairy free recipe you've been looking for. For 90 cents per serving, you get a hor d'oeuvre that serves 4. One serving contains 234 calories, 5g of protein, and 2g of fat. 4390 people have made this recipe and would make it again. If you have bbq sauce, panko breadcrumbs, sweet onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Closet Cooking. Overall, this recipe earns a pretty good spoonacular score of 67%. Baked BBQ Onion Rings, Crispy Baked Onion Rings, and Crispy Baked Onion Rings are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup BBQ sauce*

1 1/2 cup panko breadcrumbs

2 large sweet onions, sliced thickly

Equipment:

baking sheet

oven

Cooking instruction summary:

Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.Bake in a preheated 425F oven until golden brown, about 12-16 minutes.

 

Step by step:


1. Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.

2. Bake in a preheated 425F oven until golden brown, about 12-16 minutes.


Nutrition Information:

Quickview
234k Calories
4g Protein
1g Total Fat
50g Carbs
7% Health Score
Limit These
Calories
234k
12%

Fat
1g
3%

  Saturated Fat
0.29g
2%

Carbohydrates
50g
17%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
728mg
32%

Get Enough Of These
Protein
4g
10%

Manganese
0.4mg
20%

Vitamin B1
0.3mg
20%

Folate
63µg
16%

Vitamin B6
0.28mg
14%

Fiber
2g
12%

Potassium
365mg
10%

Iron
1mg
10%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Vitamin C
8mg
10%

Copper
0.19mg
9%

Phosphorus
92mg
9%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Zinc
0.63mg
4%

Vitamin B5
0.37mg
4%

Vitamin E
0.48mg
3%

Vitamin K
2µg
3%

Vitamin A
121IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Gorgonzola cheese dates back to the year 879!

Food Joke

The Perfect Worker 1 Bob Smith, my assistant programmer, can always be found 2 hard at work in his cubicle. Bob works independently, without 3 wasting company time talking to colleagues. Bob never 4 thinks twice about assisting fellow employees, and he always 5 finishes given assignments on time. Often he takes extended 6 measures to complete his work, sometimes skipping coffee 7 breaks. Bob is a dedicated individual who has absolutely no 8 vanity in spite of his high accomplishments and profound 9 knowledge in his field. I firmly believe that Bob can be 10 classed as a high-caliber employee, the type which cannot be 11 dispensed with. Consequently, I duly recommend that Bob be 12 promoted to executive management, and a proposal will be 13 executed as soon as possible. Addendum: That idiot was standing over my shoulder while I wrote the report sent to you earlier today. Kindly re-read only the odd numbered lines.

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