Crispy Baked BBQ Onion Rings

Crispy Baked BBQ Onion Rings could be just the dairy free recipe you've been looking for. For 90 cents per serving, you get a hor d'oeuvre that serves 4. One serving contains 234 calories, 5g of protein, and 2g of fat. 4390 people have made this recipe and would make it again. If you have bbq sauce, panko breadcrumbs, sweet onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Closet Cooking. Overall, this recipe earns a pretty good spoonacular score of 67%. Baked BBQ Onion Rings, Crispy Baked Onion Rings, and Crispy Baked Onion Rings are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup BBQ sauce*

1 1/2 cup panko breadcrumbs

2 large sweet onions, sliced thickly

Equipment:

baking sheet

oven

Cooking instruction summary:

Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.Bake in a preheated 425F oven until golden brown, about 12-16 minutes.

 

Step by step:


1. Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.

2. Bake in a preheated 425F oven until golden brown, about 12-16 minutes.


Nutrition Information:

Quickview
234k Calories
4g Protein
1g Total Fat
50g Carbs
7% Health Score
Limit These
Calories
234k
12%

Fat
1g
3%

  Saturated Fat
0.29g
2%

Carbohydrates
50g
17%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
728mg
32%

Get Enough Of These
Protein
4g
10%

Manganese
0.4mg
20%

Vitamin B1
0.3mg
20%

Folate
63µg
16%

Vitamin B6
0.28mg
14%

Fiber
2g
12%

Potassium
365mg
10%

Iron
1mg
10%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Vitamin C
8mg
10%

Copper
0.19mg
9%

Phosphorus
92mg
9%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Zinc
0.63mg
4%

Vitamin B5
0.37mg
4%

Vitamin E
0.48mg
3%

Vitamin K
2µg
3%

Vitamin A
121IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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