Crispy Baked BBQ Onion Rings

Crispy Baked BBQ Onion Rings could be just the dairy free recipe you've been looking for. For 90 cents per serving, you get a hor d'oeuvre that serves 4. One serving contains 234 calories, 5g of protein, and 2g of fat. 4390 people have made this recipe and would make it again. If you have bbq sauce, panko breadcrumbs, sweet onions, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 25 minutes. It is brought to you by Closet Cooking. Overall, this recipe earns a pretty good spoonacular score of 67%. Baked BBQ Onion Rings, Crispy Baked Onion Rings, and Crispy Baked Onion Rings are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3/4 cup BBQ sauce*

1 1/2 cup panko breadcrumbs

2 large sweet onions, sliced thickly

Equipment:

baking sheet

oven

Cooking instruction summary:

Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.Bake in a preheated 425F oven until golden brown, about 12-16 minutes.

 

Step by step:


1. Dip the onion slices in the BBQ sauce, dredge them in the breadcrumbs, and place the on a rack on a baking sheet.

2. Bake in a preheated 425F oven until golden brown, about 12-16 minutes.


Nutrition Information:

Quickview
234k Calories
4g Protein
1g Total Fat
50g Carbs
7% Health Score
Limit These
Calories
234k
12%

Fat
1g
3%

  Saturated Fat
0.29g
2%

Carbohydrates
50g
17%

  Sugar
27g
31%

Cholesterol
0.0mg
0%

Sodium
728mg
32%

Get Enough Of These
Protein
4g
10%

Manganese
0.4mg
20%

Vitamin B1
0.3mg
20%

Folate
63µg
16%

Vitamin B6
0.28mg
14%

Fiber
2g
12%

Potassium
365mg
10%

Iron
1mg
10%

Selenium
7µg
10%

Vitamin B3
2mg
10%

Vitamin C
8mg
10%

Copper
0.19mg
9%

Phosphorus
92mg
9%

Calcium
91mg
9%

Vitamin B2
0.15mg
9%

Magnesium
31mg
8%

Zinc
0.63mg
4%

Vitamin B5
0.37mg
4%

Vitamin E
0.48mg
3%

Vitamin K
2µg
3%

Vitamin A
121IU
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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