for Roasted Broccoli Soup with Fontina

For Roasted Broccoli Soup with Fontinan is a gluten free and lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains roughly 12g of protein, 11g of fat, and a total of 216 calories. For $1.23 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Healthy Green Kitchen. 392 people have made this recipe and would make it again. It works well as a soup. Head to the store and pick up garlic, olive oil, onion, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 99%. Users who liked this recipe also liked Broccoli & Fontina Stuffed Chicken, Roasted Vegetable and Fontina Stuffed Shells with Fire Roasted Marinara, and Broccoli Rabe, Pear, and Fontina Sandwich.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

*2 heads organic broccoli

*6 cups water, vegetable stock, or chicken stock

*1/2 cup fontina cheese, cut into small cubes (or use a sharp cheddar)

*3 cloves garlic, peeled and chopped

*3 tablespoons olive oil, divided

*1 large organic onion, peeled and chopped

*sea salt and freshly ground black pepper

*1 large organic yukon gold potato, chopped

Equipment:

oven

frying pan

pot

immersion blender

blender

bowl

Cooking instruction summary:

1. Preheat the oven to 425°F. Chop the broccoli into florets and arrange on a sheet pan (or two) with the garlic cloves. Drizzle 2 tablespoons of the olive oil over the broccoli and garlic. Sprinkle the broccoli with sea salt and pepper. Place in oven and roast for 10 minutes, stirring the broccoli around half way through.2. Heat remaining 1 tablespoon of oil in a large pot over medium heat and add the chopped onion. Cook for several minutes, until soft. Add the potato along with the water or stock to the pot and bring the mixture to a boil.3. After 10 minutes of roasting, remove broccoli and garlic from the oven and add to the soup pot. Bring to boil again. Reduce heat to a simmer, and cook for 5-10 more minutes, until the vegetables are very tender when pierced with a fork. Remove from the heat and allow to cool a bit.4. Transfer soup to a blender (or purée right in the pot if you have an immersion blender) and purée in batches until smooth. Return the soup to the pot and add the cheese. Stir until it has melted completely. Add crème fraîche and stir to combine again. Taste and adjust seasonings, and add more water or stock if you want to thin the soup a bit. Or, if you'd like a thicker, cheesier soup, add more cheese. Serve individual bowls with additional crème fraîche swirled in, if you like; freshly ground pepper is also a "must" on top.

 

Step by step:


1. Preheat the oven to 425°F. Chop the broccoli into florets and arrange on a sheet pan (or two) with the garlic cloves.

2. Drizzle 2 tablespoons of the olive oil over the broccoli and garlic. Sprinkle the broccoli with sea salt and pepper.

3. Place in oven and roast for 10 minutes, stirring the broccoli around half way through.

4. Heat remaining 1 tablespoon of oil in a large pot over medium heat and add the chopped onion. Cook for several minutes, until soft.

5. Add the potato along with the water or stock to the pot and bring the mixture to a boil.

6. After 10 minutes of roasting, remove broccoli and garlic from the oven and add to the soup pot. Bring to boil again. Reduce heat to a simmer, and cook for 5-10 more minutes, until the vegetables are very tender when pierced with a fork.

7. Remove from the heat and allow to cool a bit.

8. Transfer soup to a blender (or purée right in the pot if you have an immersion blender) and purée in batches until smooth. Return the soup to the pot and add the cheese. Stir until it has melted completely.

9. Add crème fraîche and stir to combine again. Taste and adjust seasonings, and add more water or stock if you want to thin the soup a bit. Or, if you'd like a thicker, cheesier soup, add more cheese.

10. Serve individual bowls with additional crème fraîche swirled in, if you like; freshly ground pepper is also a "must" on top.


Nutrition Information:

Quickview
220k Calories
11g Protein
10g Total Fat
22g Carbs
59% Health Score
Limit These
Calories
220k
11%

Fat
10g
16%

  Saturated Fat
2g
19%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
14mg
5%

Sodium
569mg
25%

Get Enough Of These
Protein
11g
23%

Vitamin C
141mg
172%

Vitamin K
158µg
151%

Folate
112µg
28%

Vitamin B6
0.48mg
24%

Potassium
796mg
23%

Vitamin B2
0.36mg
21%

Vitamin A
1028IU
21%

Vitamin B3
4mg
20%

Manganese
0.4mg
20%

Phosphorus
196mg
20%

Fiber
4g
19%

Vitamin E
2mg
13%

Vitamin B1
0.2mg
13%

Selenium
9µg
13%

Calcium
131mg
13%

Magnesium
47mg
12%

Copper
0.21mg
10%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Vitamin B12
0.14µg
2%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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