for Roasted Broccoli Soup with Fontina

For Roasted Broccoli Soup with Fontinan is a gluten free and lacto ovo vegetarian recipe with 8 servings. One portion of this dish contains roughly 12g of protein, 11g of fat, and a total of 216 calories. For $1.23 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 30 minutes. It can be enjoyed any time, but it is especially good for Autumn. It is brought to you by Healthy Green Kitchen. 392 people have made this recipe and would make it again. It works well as a soup. Head to the store and pick up garlic, olive oil, onion, and a few other things to make it today. Overall, this recipe earns a super spoonacular score of 99%. Users who liked this recipe also liked Broccoli & Fontina Stuffed Chicken, Roasted Vegetable and Fontina Stuffed Shells with Fire Roasted Marinara, and Broccoli Rabe, Pear, and Fontina Sandwich.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

*2 heads organic broccoli

*6 cups water, vegetable stock, or chicken stock

*1/2 cup fontina cheese, cut into small cubes (or use a sharp cheddar)

*3 cloves garlic, peeled and chopped

*3 tablespoons olive oil, divided

*1 large organic onion, peeled and chopped

*sea salt and freshly ground black pepper

*1 large organic yukon gold potato, chopped

Equipment:

oven

frying pan

pot

immersion blender

blender

bowl

Cooking instruction summary:

1. Preheat the oven to 425°F. Chop the broccoli into florets and arrange on a sheet pan (or two) with the garlic cloves. Drizzle 2 tablespoons of the olive oil over the broccoli and garlic. Sprinkle the broccoli with sea salt and pepper. Place in oven and roast for 10 minutes, stirring the broccoli around half way through.2. Heat remaining 1 tablespoon of oil in a large pot over medium heat and add the chopped onion. Cook for several minutes, until soft. Add the potato along with the water or stock to the pot and bring the mixture to a boil.3. After 10 minutes of roasting, remove broccoli and garlic from the oven and add to the soup pot. Bring to boil again. Reduce heat to a simmer, and cook for 5-10 more minutes, until the vegetables are very tender when pierced with a fork. Remove from the heat and allow to cool a bit.4. Transfer soup to a blender (or purée right in the pot if you have an immersion blender) and purée in batches until smooth. Return the soup to the pot and add the cheese. Stir until it has melted completely. Add crème fraîche and stir to combine again. Taste and adjust seasonings, and add more water or stock if you want to thin the soup a bit. Or, if you'd like a thicker, cheesier soup, add more cheese. Serve individual bowls with additional crème fraîche swirled in, if you like; freshly ground pepper is also a "must" on top.

 

Step by step:


1. Preheat the oven to 425°F. Chop the broccoli into florets and arrange on a sheet pan (or two) with the garlic cloves.

2. Drizzle 2 tablespoons of the olive oil over the broccoli and garlic. Sprinkle the broccoli with sea salt and pepper.

3. Place in oven and roast for 10 minutes, stirring the broccoli around half way through.

4. Heat remaining 1 tablespoon of oil in a large pot over medium heat and add the chopped onion. Cook for several minutes, until soft.

5. Add the potato along with the water or stock to the pot and bring the mixture to a boil.

6. After 10 minutes of roasting, remove broccoli and garlic from the oven and add to the soup pot. Bring to boil again. Reduce heat to a simmer, and cook for 5-10 more minutes, until the vegetables are very tender when pierced with a fork.

7. Remove from the heat and allow to cool a bit.

8. Transfer soup to a blender (or purée right in the pot if you have an immersion blender) and purée in batches until smooth. Return the soup to the pot and add the cheese. Stir until it has melted completely.

9. Add crème fraîche and stir to combine again. Taste and adjust seasonings, and add more water or stock if you want to thin the soup a bit. Or, if you'd like a thicker, cheesier soup, add more cheese.

10. Serve individual bowls with additional crème fraîche swirled in, if you like; freshly ground pepper is also a "must" on top.


Nutrition Information:

Quickview
220k Calories
11g Protein
10g Total Fat
22g Carbs
59% Health Score
Limit These
Calories
220k
11%

Fat
10g
16%

  Saturated Fat
2g
19%

Carbohydrates
22g
7%

  Sugar
6g
7%

Cholesterol
14mg
5%

Sodium
569mg
25%

Get Enough Of These
Protein
11g
23%

Vitamin C
141mg
172%

Vitamin K
158µg
151%

Folate
112µg
28%

Vitamin B6
0.48mg
24%

Potassium
796mg
23%

Vitamin B2
0.36mg
21%

Vitamin A
1028IU
21%

Vitamin B3
4mg
20%

Manganese
0.4mg
20%

Phosphorus
196mg
20%

Fiber
4g
19%

Vitamin E
2mg
13%

Vitamin B1
0.2mg
13%

Selenium
9µg
13%

Calcium
131mg
13%

Magnesium
47mg
12%

Copper
0.21mg
10%

Vitamin B5
1mg
10%

Iron
1mg
10%

Zinc
1mg
8%

Vitamin B12
0.14µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In 2001, there were more than 300 banana-related accidents in Britain, most involving people slipping on skins.

Food Joke

Computer Ease! The following are new Windows messages that are under consideration for the planned Windows 2000: 1. Smash forehead on keyboard to continue. 2. Enter any 11-digit prime number to continue. 3. Press any key to continue or any other key to quit. 4. Press any key except ... no, No, NO, NOT THAT ONE! 5. Press Ctrl-Alt-Del now for IQ test. 6. Close your eyes and press escape three times. 7. Bad command or file name! Go stand in the corner. 8. This will end your Windows session. Do you want to play another game? 9. Windows message: "Error saving file! Format drive now? " 10. This is a message from God Gates: "Rebooting the world. Please log off." 11. To "shut down" your system, type "WIN." 12. BREAKFAST.SYS halted... Cereal port not responding. 13. COFFEE.SYS missing... Insert cup in cup holder and press any key. 14. CONGRESS.SYS corrupted... Reboot Washington D. C? 15. File not found. Should I fake it? 16. Bad or missing mouse. Spank the cat? 17. Runtime Error 6D at 417A: 32CF: Incompetent User. 18. Error reading FAT record: Try the SKINNY one? 19. WinErr 16547: LPT1 not found. Use backup. 20. User Error: Replace user. 21. Windows VirusScan 1.0 - "Windows found: Remove it? " 22. Welcome to Microsoft's World - Your Mortgage is Past Due... 23. If you are an artist, you should know that Bill Gates owns you and all your future creations. Doesn't it feel nice to have security? 24. Your hard drive has been scanned and all stolen software titles have been deleted. The police are on the way.

Popular Recipes
Sweet Potato Galettes

Culinary Covers

Fruitcake Ice Cream

Serious Eats

Lime Esponjado (Esponjado de Limón)

My Colombian Recipes

Fruit & Yogurt Quinoa Bowl {with iPhone}

Queen of Quinoa

Brown Sugar Apple Cinnamon Bundt Cake with Caramel Icing

Baked by Rachel