Shamrock shake

The recipe Shamrock shake can be made in about 5 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs 68 cents per serving. One serving contains 160 calories, 3g of protein, and 1g of fat. It works well as an inexpensive beverage for st. patrick day. This recipe is liked by 52 foodies and cooks. If you have banana, fresh mint, coconut water, and a few other ingredients on hand, you can make it. It is brought to you by Eat Live Travel Write. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. Similar recipes include Shamrock Shake, Shamrock Shake, and Shamrock Shake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

a spoonful of cashew butter or other nut butter

water, nut milk or coconut water

2 soft dates (or more to taste)

3 sprigs of fresh mint

3 ice cubes

1 cup spinach

Equipment:

blender

Cooking instruction summary:

Combine everything in the blender with enough liquid to blend and blitz until smooth.

 

Step by step:


1. Combine everything in the blender with enough liquid to blend and blitz until smooth.


Nutrition Information:

Quickview
159k Calories
2g Protein
1g Total Fat
39g Carbs
47% Health Score
Limit These
Calories
159k
8%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
145µg
139%

Vitamin A
3017IU
60%

Manganese
0.67mg
33%

Vitamin B6
0.52mg
26%

Vitamin C
19mg
24%

Folate
88µg
22%

Fiber
5g
20%

Potassium
706mg
20%

Magnesium
67mg
17%

Copper
0.2mg
10%

Vitamin B2
0.16mg
10%

Iron
1mg
8%

Vitamin B3
1mg
6%

Phosphorus
56mg
6%

Vitamin B5
0.52mg
5%

Calcium
50mg
5%

Vitamin E
0.73mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.47mg
3%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How-To Make a Healthy Shamrock Shake | Clean & Delicious

 

St. Patrick's Day Shamrock Shake -- Lynn's Recipes

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

Popular Recipes
White Chocolate Macadamia Cookies

Julies Eats and Treats

Apple Pie Smoothie

Hummusapien

Tandoori Leg of Lamb with Fresh Mango Chutney

Eating Well

Three Cheese Pepperoncini Spread

Spicy Southern Kitchen

Paneer Makhani

Foodista