Shamrock shake

The recipe Shamrock shake can be made in about 5 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs 68 cents per serving. One serving contains 160 calories, 3g of protein, and 1g of fat. It works well as an inexpensive beverage for st. patrick day. This recipe is liked by 52 foodies and cooks. If you have banana, fresh mint, coconut water, and a few other ingredients on hand, you can make it. It is brought to you by Eat Live Travel Write. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. Similar recipes include Shamrock Shake, Shamrock Shake, and Shamrock Shake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

a spoonful of cashew butter or other nut butter

water, nut milk or coconut water

2 soft dates (or more to taste)

3 sprigs of fresh mint

3 ice cubes

1 cup spinach

Equipment:

blender

Cooking instruction summary:

Combine everything in the blender with enough liquid to blend and blitz until smooth.

 

Step by step:


1. Combine everything in the blender with enough liquid to blend and blitz until smooth.


Nutrition Information:

Quickview
159k Calories
2g Protein
1g Total Fat
39g Carbs
47% Health Score
Limit These
Calories
159k
8%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
145µg
139%

Vitamin A
3017IU
60%

Manganese
0.67mg
33%

Vitamin B6
0.52mg
26%

Vitamin C
19mg
24%

Folate
88µg
22%

Fiber
5g
20%

Potassium
706mg
20%

Magnesium
67mg
17%

Copper
0.2mg
10%

Vitamin B2
0.16mg
10%

Iron
1mg
8%

Vitamin B3
1mg
6%

Phosphorus
56mg
6%

Vitamin B5
0.52mg
5%

Calcium
50mg
5%

Vitamin E
0.73mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.47mg
3%

Selenium
2µg
3%

covered percent of daily need
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Related Videos:

How-To Make a Healthy Shamrock Shake | Clean & Delicious

 

St. Patrick's Day Shamrock Shake -- Lynn's Recipes

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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