Shamrock shake

The recipe Shamrock shake can be made in about 5 minutes. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 1 and costs 68 cents per serving. One serving contains 160 calories, 3g of protein, and 1g of fat. It works well as an inexpensive beverage for st. patrick day. This recipe is liked by 52 foodies and cooks. If you have banana, fresh mint, coconut water, and a few other ingredients on hand, you can make it. It is brought to you by Eat Live Travel Write. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is awesome. Similar recipes include Shamrock Shake, Shamrock Shake, and Shamrock Shake.

Servings: 1

Preparation duration: 5 minutes

 

Ingredients:

1 ripe banana

a spoonful of cashew butter or other nut butter

water, nut milk or coconut water

2 soft dates (or more to taste)

3 sprigs of fresh mint

3 ice cubes

1 cup spinach

Equipment:

blender

Cooking instruction summary:

Combine everything in the blender with enough liquid to blend and blitz until smooth.

 

Step by step:


1. Combine everything in the blender with enough liquid to blend and blitz until smooth.


Nutrition Information:

Quickview
159k Calories
2g Protein
1g Total Fat
39g Carbs
47% Health Score
Limit These
Calories
159k
8%

Fat
1g
2%

  Saturated Fat
0.26g
2%

Carbohydrates
39g
13%

  Sugar
23g
26%

Cholesterol
0.0mg
0%

Sodium
29mg
1%

Get Enough Of These
Protein
2g
6%

Vitamin K
145µg
139%

Vitamin A
3017IU
60%

Manganese
0.67mg
33%

Vitamin B6
0.52mg
26%

Vitamin C
19mg
24%

Folate
88µg
22%

Fiber
5g
20%

Potassium
706mg
20%

Magnesium
67mg
17%

Copper
0.2mg
10%

Vitamin B2
0.16mg
10%

Iron
1mg
8%

Vitamin B3
1mg
6%

Phosphorus
56mg
6%

Vitamin B5
0.52mg
5%

Calcium
50mg
5%

Vitamin E
0.73mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.47mg
3%

Selenium
2µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

How-To Make a Healthy Shamrock Shake | Clean & Delicious

 

St. Patrick's Day Shamrock Shake -- Lynn's Recipes

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Moroccan Chickpea Soup (Meatless Monday)

The Saucy Southerner

Lazy Daisy Cake

Framed Cooks

Homemade Irish Cream

Taste of Home

Herbed Mashed Potatoes

Eating Well

Sausage Fajita Breakfast Casserole

Weary Chef