Skillet Roasted Chicken and Vegetables

Skillet Roasted Chicken and Vegetables requires roughly 25 minutes from start to finish. This main course has 327 calories, 34g of protein, and 14g of fat per serving. For $1.86 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of carrots, onions, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Add A Pinch. This recipe is liked by 427 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is tremendous. Skillet Turkey With Roasted Vegetables, Ziti with Skillet-Roasted Root Vegetables, and Ziti With Skillet-roasted Root Vegetables are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

5 carrots, chopped

4 stalks celery, cut into chopped

3 cloves garlic, chopped

2-3 tablespoons olive oil

2 onions, peeled and quartered

pepper

salt

6-8 skinless, boneless chicken thighs

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees.Drizzle ½ of olive oil into a large skillet. Add onions, celery, carrots and garlic. Place chicken thighs on top of vegetables. Drizzle with remaining olive oil.Sprinkle with salt and pepper.Place in oven and roast for 20-25 minutes until chicken thighs reach 165 degrees with an internal temperature probe and/ or juices run clear.Remove from oven and serve.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Drizzle ½ of olive oil into a large skillet.

3. Add onions, celery, carrots and garlic.

4. Place chicken thighs on top of vegetables.

5. Drizzle with remaining olive oil.Sprinkle with salt and pepper.

6. Place in oven and roast for 20-25 minutes until chicken thighs reach 165 degrees with an internal temperature probe and/ or juices run clear.

7. Remove from oven and serve.


Nutrition Information:

Quickview
349k Calories
35g Protein
14g Total Fat
18g Carbs
38% Health Score
Limit These
Calories
349k
17%

Fat
14g
22%

  Saturated Fat
2g
18%

Carbohydrates
18g
6%

  Sugar
9g
11%

Cholesterol
161mg
54%

Sodium
434mg
19%

Get Enough Of These
Protein
35g
70%

Vitamin A
15292IU
306%

Vitamin C
105mg
128%

Vitamin B6
1mg
60%

Selenium
39µg
56%

Vitamin B3
11mg
56%

Phosphorus
392mg
39%

Vitamin K
34µg
33%

Potassium
1009mg
29%

Vitamin B5
2mg
27%

Vitamin B2
0.45mg
26%

Fiber
5g
21%

Zinc
3mg
21%

Vitamin E
3mg
21%

Folate
80µg
20%

Vitamin B1
0.28mg
19%

Manganese
0.37mg
18%

Vitamin B12
1µg
18%

Magnesium
67mg
17%

Iron
2mg
12%

Copper
0.18mg
9%

Calcium
78mg
8%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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