Skillet Roasted Chicken and Vegetables

Skillet Roasted Chicken and Vegetables requires roughly 25 minutes from start to finish. This main course has 327 calories, 34g of protein, and 14g of fat per serving. For $1.86 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. A mixture of carrots, onions, olive oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Add A Pinch. This recipe is liked by 427 foodies and cooks. It is a good option if you're following a gluten free, dairy free, paleolithic, and primal diet. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is tremendous. Skillet Turkey With Roasted Vegetables, Ziti with Skillet-Roasted Root Vegetables, and Ziti With Skillet-roasted Root Vegetables are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

5 carrots, chopped

4 stalks celery, cut into chopped

3 cloves garlic, chopped

2-3 tablespoons olive oil

2 onions, peeled and quartered

pepper

salt

6-8 skinless, boneless chicken thighs

Equipment:

oven

frying pan

Cooking instruction summary:

Preheat oven to 375 degrees.Drizzle ½ of olive oil into a large skillet. Add onions, celery, carrots and garlic. Place chicken thighs on top of vegetables. Drizzle with remaining olive oil.Sprinkle with salt and pepper.Place in oven and roast for 20-25 minutes until chicken thighs reach 165 degrees with an internal temperature probe and/ or juices run clear.Remove from oven and serve.

 

Step by step:


1. Preheat oven to 375 degrees.

2. Drizzle ½ of olive oil into a large skillet.

3. Add onions, celery, carrots and garlic.

4. Place chicken thighs on top of vegetables.

5. Drizzle with remaining olive oil.Sprinkle with salt and pepper.

6. Place in oven and roast for 20-25 minutes until chicken thighs reach 165 degrees with an internal temperature probe and/ or juices run clear.

7. Remove from oven and serve.


Nutrition Information:

Quickview
349k Calories
35g Protein
14g Total Fat
18g Carbs
38% Health Score
Limit These
Calories
349k
17%

Fat
14g
22%

  Saturated Fat
2g
18%

Carbohydrates
18g
6%

  Sugar
9g
11%

Cholesterol
161mg
54%

Sodium
434mg
19%

Get Enough Of These
Protein
35g
70%

Vitamin A
15292IU
306%

Vitamin C
105mg
128%

Vitamin B6
1mg
60%

Selenium
39µg
56%

Vitamin B3
11mg
56%

Phosphorus
392mg
39%

Vitamin K
34µg
33%

Potassium
1009mg
29%

Vitamin B5
2mg
27%

Vitamin B2
0.45mg
26%

Fiber
5g
21%

Zinc
3mg
21%

Vitamin E
3mg
21%

Folate
80µg
20%

Vitamin B1
0.28mg
19%

Manganese
0.37mg
18%

Vitamin B12
1µg
18%

Magnesium
67mg
17%

Iron
2mg
12%

Copper
0.18mg
9%

Calcium
78mg
8%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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