World's Moistest Chicken

World's Moistest Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 256 calories, 16g of protein, and 21g of fat per serving. For 87 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 9. Plenty of people made this recipe, and 939 would say it hit the spot. This recipe from Jans Sushi Bar requires chicken breasts, mayonnaise, salt and pepper, and sriracha hot sauce. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 57%, this dish is solid. If you like this recipe, take a look at these similar recipes: The Moistest Chocolate Mug Cake, The Moistest Very Vanilla Mug Cake, and World's Best Chicken Noodle Soup.

Servings: 9

 

Ingredients:

3 large split chicken breasts

1 cup mayonnaise, preferably homemade

salt and pepper

1/4 cup Sriracha hot sauce

Equipment:

paper towels

bowl

oven

Cooking instruction summary:

Preheat oven to 350 F. In a small bowl, stir together the mayonnaise and Sriracha.Pat the chicken breasts dry with a paper towel and sprinkle lightly with salt and pepper. Spread the mayonnaise mixture evenly over each breast. Bake for 45 to 50 minutes, or until the chicken is golden and the juices run clear when pierced with a fork.Allow the chicken to rest for 5 minutes; cut each breast into thirds and serve.Nutrition (per serving): 447 calories, 31.6g total fat, 135.9mg cholesterol, 323.2mg sodium, 322.6mg potassium, 1.2g carbohydrates, <1g fiber, 1.1g sugar, 38g protein

 

Step by step:


1. Preheat oven to 350 F. In a small bowl, stir together the mayonnaise and Sriracha.Pat the chicken breasts dry with a paper towel and sprinkle lightly with salt and pepper.

2. Spread the mayonnaise mixture evenly over each breast.

3. Bake for 45 to 50 minutes, or until the chicken is golden and the juices run clear when pierced with a fork.Allow the chicken to rest for 5 minutes; cut each breast into thirds and serve.Nutrition (per serving): 447 calories, 31.6g total fat, 135.9mg cholesterol, 323.2mg sodium, 322.6mg potassium, 1.2g carbohydrates, <1g fiber, 1.1g sugar, 38g protein


Nutrition Information:

Quickview
255k Calories
16g Protein
20g Total Fat
0.26g Carbs
5% Health Score
Limit These
Calories
255k
13%

Fat
20g
32%

  Saturated Fat
3g
21%

Carbohydrates
0.26g
0%

  Sugar
0.54g
1%

Cholesterol
58mg
20%

Sodium
615mg
27%

Get Enough Of These
Protein
16g
33%

Vitamin B3
7mg
39%

Vitamin K
40µg
39%

Selenium
24µg
35%

Vitamin B6
0.58mg
29%

Phosphorus
164mg
16%

Vitamin B5
1mg
11%

Potassium
293mg
8%

Vitamin C
5mg
7%

Vitamin E
0.97mg
6%

Magnesium
20mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.05mg
4%

Zinc
0.48mg
3%

Vitamin B12
0.18µg
3%

Iron
0.36mg
2%

Copper
0.03mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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