World's Moistest Chicken

World's Moistest Chicken might be just the main course you are searching for. Watching your figure? This gluten free, dairy free, and fodmap friendly recipe has 256 calories, 16g of protein, and 21g of fat per serving. For 87 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 9. Plenty of people made this recipe, and 939 would say it hit the spot. This recipe from Jans Sushi Bar requires chicken breasts, mayonnaise, salt and pepper, and sriracha hot sauce. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 57%, this dish is solid. If you like this recipe, take a look at these similar recipes: The Moistest Chocolate Mug Cake, The Moistest Very Vanilla Mug Cake, and World's Best Chicken Noodle Soup.

Servings: 9

 

Ingredients:

3 large split chicken breasts

1 cup mayonnaise, preferably homemade

salt and pepper

1/4 cup Sriracha hot sauce

Equipment:

paper towels

bowl

oven

Cooking instruction summary:

Preheat oven to 350 F. In a small bowl, stir together the mayonnaise and Sriracha.Pat the chicken breasts dry with a paper towel and sprinkle lightly with salt and pepper. Spread the mayonnaise mixture evenly over each breast. Bake for 45 to 50 minutes, or until the chicken is golden and the juices run clear when pierced with a fork.Allow the chicken to rest for 5 minutes; cut each breast into thirds and serve.Nutrition (per serving): 447 calories, 31.6g total fat, 135.9mg cholesterol, 323.2mg sodium, 322.6mg potassium, 1.2g carbohydrates, <1g fiber, 1.1g sugar, 38g protein

 

Step by step:


1. Preheat oven to 350 F. In a small bowl, stir together the mayonnaise and Sriracha.Pat the chicken breasts dry with a paper towel and sprinkle lightly with salt and pepper.

2. Spread the mayonnaise mixture evenly over each breast.

3. Bake for 45 to 50 minutes, or until the chicken is golden and the juices run clear when pierced with a fork.Allow the chicken to rest for 5 minutes; cut each breast into thirds and serve.Nutrition (per serving): 447 calories, 31.6g total fat, 135.9mg cholesterol, 323.2mg sodium, 322.6mg potassium, 1.2g carbohydrates, <1g fiber, 1.1g sugar, 38g protein


Nutrition Information:

Quickview
255k Calories
16g Protein
20g Total Fat
0.26g Carbs
5% Health Score
Limit These
Calories
255k
13%

Fat
20g
32%

  Saturated Fat
3g
21%

Carbohydrates
0.26g
0%

  Sugar
0.54g
1%

Cholesterol
58mg
20%

Sodium
615mg
27%

Get Enough Of These
Protein
16g
33%

Vitamin B3
7mg
39%

Vitamin K
40µg
39%

Selenium
24µg
35%

Vitamin B6
0.58mg
29%

Phosphorus
164mg
16%

Vitamin B5
1mg
11%

Potassium
293mg
8%

Vitamin C
5mg
7%

Vitamin E
0.97mg
6%

Magnesium
20mg
5%

Vitamin B2
0.09mg
5%

Vitamin B1
0.05mg
4%

Zinc
0.48mg
3%

Vitamin B12
0.18µg
3%

Iron
0.36mg
2%

Copper
0.03mg
1%

Folate
4µg
1%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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