Sloppy Joes

If you have roughly 45 minutes to spend in the kitchen, Sloppy Joes might be a tremendous dairy free recipe to try. For $2.19 per serving, you get a main course that serves 6. One portion of this dish contains approximately 33g of protein, 37g of fat, and a total of 646 calories. Head to the store and pick up brown sugar, chili powder, olive oil, and a few other things to make it today. It is a reasonably priced recipe for fans of American food. 684 people were glad they tried this recipe. It is brought to you by Brown Eyed Baker. Overall, this recipe earns an amazing spoonacular score of 87%. If you like this recipe, take a look at these similar recipes: Sloppy Chori-Joes (Chorizo Sloppy Joes), Mushy Joes (Sloppy Joes Meatless Cousin) (Meatless Monday), and Sloppy Joes.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 tablespoon brown sugar

1 teaspoon chili powder

4 garlic cloves, minced

1 green pepper, diced

2 pounds ground beef

Hamburger buns, to serve

1 cup ketchup

2 tablespoons olive oil

Salt and pepper, to taste

2 cups tomato puree

1 medium yellow onion, diced

Equipment:

frying pan

bowl

wooden spoon

Cooking instruction summary:

1. Heat the olive oil over medium heat in a large skillet. Add the onion and pepper and sauté until soft and translucent, 5 to 8 minutes. Season with salt and pepper while cooking. Add the minced garlic and cook for 30 seconds longer. Remove from the pan to a bowl. 2. Add the ground beef to the pan, increase the heat to medium-high and cook until the beef is completely browned, breaking it up with a wooden spoon as it cooks. If the beef has released a lot of fat, drain off most of it. 3. Add the vegetables back to the pan and stir in the tomato puree, ketchup, brown sugar and chili powder. Season with salt and pepper and simmer until slightly thickened, about 10 minutes. Remove from heat and serve on hamburger buns. Leftovers can be kept in an airtight container in the refrigerator for up to 4 days.

 

Step by step:


1. Heat the olive oil over medium heat in a large skillet.

2. Add the onion and pepper and sauté until soft and translucent, 5 to 8 minutes. Season with salt and pepper while cooking.

3. Add the minced garlic and cook for 30 seconds longer.

4. Remove from the pan to a bowl.

5. Add the ground beef to the pan, increase the heat to medium-high and cook until the beef is completely browned, breaking it up with a wooden spoon as it cooks. If the beef has released a lot of fat, drain off most of it.

6. Add the vegetables back to the pan and stir in the tomato puree, ketchup, brown sugar and chili powder. Season with salt and pepper and simmer until slightly thickened, about 10 minutes.

7. Remove from heat and serve on hamburger buns. Leftovers can be kept in an airtight container in the refrigerator for up to 4 days.


Nutrition Information:

Quickview
645k Calories
32g Protein
36g Total Fat
45g Carbs
20% Health Score
Limit These
Calories
645k
32%

Fat
36g
57%

  Saturated Fat
12g
79%

Carbohydrates
45g
15%

  Sugar
18g
21%

Cholesterol
107mg
36%

Sodium
905mg
39%

Get Enough Of These
Protein
32g
65%

Vitamin B12
3µg
55%

Vitamin B3
10mg
52%

Selenium
33µg
48%

Zinc
7mg
48%

Vitamin B6
0.79mg
40%

Vitamin C
29mg
36%

Iron
6mg
35%

Phosphorus
344mg
34%

Potassium
1050mg
30%

Vitamin B2
0.47mg
28%

Manganese
0.53mg
26%

Vitamin B1
0.39mg
26%

Vitamin E
3mg
26%

Copper
0.48mg
24%

Folate
77µg
19%

Magnesium
67mg
17%

Vitamin A
823IU
16%

Fiber
3g
14%

Calcium
136mg
14%

Vitamin K
12µg
12%

Vitamin B5
1mg
12%

Vitamin D
0.15µg
1%

covered percent of daily need
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