Turkish Chicken Salad with Home-made Cacik Yogurt Sauce

Turkish Chicken Salad with Home-made Cacik Yogurt Sauce is a gluten free salad. One portion of this dish contains approximately 67g of protein, 24g of fat, and a total of 594 calories. For $4.46 per serving, this recipe covers 44% of your daily requirements of vitamins and minerals. This recipe serves 4. Not a lot of people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes around 45 minutes. Head to the store and pick up juice of lemon, lettuce, lemon juice, and a few other things to make it today. It is brought to you by Foodista. With a spoonacular score of 95%, this dish is tremendous. Spicy Lamb Kabobs With Turkish Cacik, Jerk Rubbed Chicken Thighs with Home-Made Mango-Habanero Hot Sauce, and Yogurt and Cucumber Dip Cacik are very similar to this recipe.

Servings: 4

 

Ingredients:

1 carrot, grated

1 cucumber

3 small pieces garlic

2 large pickled cucumbers / gherkins, sliced

2 – 2 large Jalapeno peppers

Juice of 1 lemon

1 small lebanese cucumber (or 1/3 of a large one)

Lemon juice

I large head green gem lettuce

1 cup olive oil

Handful chopped parsley

1/4 red cabbage, thinly sliced

1 small red onion

1 whole roast chicken

Salt & pepper

2 tomatoes

250ml plain Turkish or Greek-style yoghurt

Equipment:

bowl

griddle

frying pan

cutting board

Cooking instruction summary:

  1. METHOD:
  2. 1. First prepare the Cacik: For the Cacik: Chop the cucumber into tiny pieces, as small as you can, and place in a bowl. Cover the cucumber with salt and set aside for 30 minutes. The cucumbers will start to exude their juices which will flavour the yogurt nicely.
  3. 2. Put a griddle pan on medium high heat, cover the peppers with olive oil and start to char.
  4. 3. Cut the tomato and cucumber into medium pieces. Slice the red onion as thin as you can. Chop the parsley fine. Place all ingredients in a bowl and cover with a the juice of 1 lemon. Season with salt and pepper. Let it sit in the fridge for 30 minutes 1 hour, stirring a couple times, so it starts to exude juice.
  5. 4. Tear the lettuce into mouth-siazed peices. Cut the red cabbage into thin slices. Grate the carrot. Mix together in a bowl.
  6. 5. Tear the chicken into large pieces and add to the salad.
  7. 6. Remove the tomato salsa from the fridge. Drain the juice and keep for later. Now add the tomato, cucumber, parsley onion mix to the chicken salad, as well as the sliced gherkin.
  8. 7. Lay out the salad on a large plate or chopping board. Serve with the charred peppers, cacik, salsa vinaigrette and some chilli sauce.

 

Step by step:


1. First prepare the Cacik: For the Cacik: Chop the cucumber into tiny pieces, as small as you can, and place in a bowl. Cover the cucumber with salt and set aside for 30 minutes. The cucumbers will start to exude their juices which will flavour the yogurt nicely.

2. Put a griddle pan on medium high heat, cover the peppers with olive oil and start to char.

3. Cut the tomato and cucumber into medium pieces. Slice the red onion as thin as you can. Chop the parsley fine.

4. Place all ingredients in a bowl and cover with a the juice of 1 lemon. Season with salt and pepper.

5. Let it sit in the fridge for 30 minutes 1 hour, stirring a couple times, so it starts to exude juice.

6. Tear the lettuce into mouth-siazed peices.

7. Cut the red cabbage into thin slices. Grate the carrot.

8. Mix together in a bowl.

9. Tear the chicken into large pieces and add to the salad.

10. Remove the tomato salsa from the fridge.

11. Drain the juice and keep for later. Now add the tomato, cucumber, parsley onion mix to the chicken salad, as well as the sliced gherkin.

12. Lay out the salad on a large plate or chopping board.

13. Serve with the charred peppers, cacik, salsa vinaigrette and some chilli sauce.


Nutrition Information:

Quickview
593k Calories
67g Protein
24g Total Fat
26g Carbs
84% Health Score
Limit These
Calories
593k
30%

Fat
24g
37%

  Saturated Fat
6g
41%

Carbohydrates
26g
9%

  Sugar
16g
18%

Cholesterol
188mg
63%

Sodium
1269mg
55%

Get Enough Of These
Protein
67g
134%

Vitamin K
143µg
136%

Vitamin A
5176IU
104%

Vitamin B3
20mg
101%

Selenium
61µg
88%

Vitamin C
70mg
86%

Vitamin B6
1mg
71%

Phosphorus
650mg
65%

Potassium
1551mg
44%

Vitamin B2
0.61mg
36%

Vitamin B5
3mg
34%

Manganese
0.68mg
34%

Zinc
4mg
33%

Folate
122µg
31%

Magnesium
115mg
29%

Iron
5mg
29%

Fiber
7g
28%

Vitamin B1
0.38mg
25%

Calcium
207mg
21%

Copper
0.4mg
20%

Vitamin B12
0.93µg
15%

Vitamin E
2mg
14%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

Popular Recipes
Banana Dark Chocolate Muffins

Multiply Delicious

Asian-Marinated Grilled Flank Steak

Nerds with Knives

Daal: Indian Yellow Lentils

I Knead to Eat

Crispy Quinoa Cakes

Vegetarian Times

Curried Apples and “Chicken”

Vegetarian Times