Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds

Autumn Apple and Kale Salad with Parmesan and Roasted Pumpkin Seeds is a gluten free and primal side dish. One portion of this dish contains approximately 11g of protein, 8g of fat, and a total of 240 calories. For $1.72 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe serves 2. 93 people have tried and liked this recipe. A mixture of apples, fresh parsley, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes approximately 10 minutes. It is brought to you by Simple Bites. Overall, this recipe earns a spectacular spoonacular score of 98%. Warm Roasted Autumn Spice Pumpkin Seeds, Kale Salad with Quinoa, Parmesan Cheese and Sunflower Seeds, and Autumn Kale Apple and Quinoa Salad are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

2 small apples

2 tablespoons chopped fresh parsley

3 Tablespoons garlic-herb vinaigrette

1 medium bunch of curly kale

1/4 cup freshly grated Parmesan

1/4 cup toasted pumpkin seeds or pepitas

Equipment:

kitchen towels

bowl

Cooking instruction summary:

Wash the kale and pat it dry with a clean tea towel. Tear it off the stalks and discard the stalks.Tear or chop the kale into bite-sized pieces and add it to a big bowl. Add a little vinaigrette and massage the kale with both hands until it begins to break down and feel tender.Wash and chop the apples, then toss them in with the kale. Toss with remaining vinaigrette.Sprinkle in the cheese, pumpkin seeds and parsley. Toss and serve at once.

 

Step by step:


1. Wash the kale and pat it dry with a clean tea towel. Tear it off the stalks and discard the stalks.Tear or chop the kale into bite-sized pieces and add it to a big bowl.

2. Add a little vinaigrette and massage the kale with both hands until it begins to break down and feel tender.Wash and chop the apples, then toss them in with the kale. Toss with remaining vinaigrette.Sprinkle in the cheese, pumpkin seeds and parsley. Toss and serve at once.


Nutrition Information:

Quickview
222k Calories
10g Protein
8g Total Fat
31g Carbs
49% Health Score
Limit These
Calories
222k
11%

Fat
8g
12%

  Saturated Fat
2g
18%

Carbohydrates
31g
11%

  Sugar
15g
18%

Cholesterol
8mg
3%

Sodium
231mg
10%

Get Enough Of These
Protein
10g
22%

Vitamin K
528µg
503%

Vitamin A
7010IU
140%

Vitamin C
94mg
114%

Copper
1mg
58%

Manganese
1mg
53%

Calcium
285mg
29%

Phosphorus
282mg
28%

Magnesium
95mg
24%

Vitamin B6
0.41mg
21%

Potassium
625mg
18%

Fiber
4g
18%

Iron
2mg
13%

Vitamin B2
0.19mg
11%

Zinc
1mg
10%

Vitamin B1
0.15mg
10%

Folate
36µg
9%

Selenium
5µg
8%

Vitamin B3
1mg
7%

Vitamin B5
0.35mg
4%

Vitamin E
0.51mg
3%

Vitamin B12
0.15µg
3%

covered percent of daily need
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Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

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