Shrimp Scampi Dip

You can never have too many hor d'oeuvre recipes, so give Shrimp Scampi Dip a try. Watching your figure? This gluten free, primal, and pescatarian recipe has 130 calories, 8g of protein, and 10g of fat per serving. This recipe serves 12 and costs 76 cents per serving. A mixture of butter, cream cheese, red pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. This recipe from Sugar Dish Me has 6 fans. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 8%, which is very bad (but still fixable). Shrimp Scampi Dip, Shrimp Scampi Dip, and Sriracha Shrimp Scampi Dip are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 tablespoons butter

4 ounces cream cheese, softened

3 cloves garlic, finely minced

1½ cups shredded Italian cheese blend (I used a Parmesan, mozzarella, asiago blend)

½ teaspoon kosher salt

1 teaspoon fresh lemon juice

¼ cup marinated artichokes, drained and coarsely chopped

¼ cup plain Greek yogurt

8 ounces raw shrimp, peeled & deveined (I used 31-50 count)

¼ teaspoon crushed red pepper flakes (more to taste)

Equipment:

baking pan

sauce pan

ramekin

oven

slotted spoon

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 350F. Lightly grease (I used nonstick cooking spray) two 3 ounce or one 6 ounce ramekin or oven safe baking dish.Melt the butter in a medium saucepan. Add the shrimp, garlic, salt, and pepper (you can cut the shrimp into smaller pieces before or after cooking; I lifted my cooked shrimp from the butter with a slotted spoon, coarsely chopped into " to " pieces and then added them back in). Cook over medium high heat, stirring occasionally, until the shrimp is pink and the garlic is fragrant (about 5 minutes).In a medium bowl stir together the cream cheese, 1 cup of the shredded cheese, and Greek yogurt. Add the shrimp, garlic, butter mixture, scraping the pan to get all the buttery garlic bits.Squeeze in the lemon juice. add the artichokes, and give everything a good stir. Spoon into the prepared baking dish and then cover with the remaining cheese.Place the baking dish(es) on a baking sheet (to prevent the cheese from bubbling over in the oven) and bake for 20 minutes.Turn the oven to Low Broil and then broil for 3 minutes to melt and slightly brown the cheese on top.Serve hot with sliced baguette, crackers, or tortilla chips.

 

Step by step:


1. Preheat the oven to 350F. Lightly grease (I used nonstick cooking spray) two 3 ounce or one 6 ounce ramekin or oven safe baking dish.Melt the butter in a medium saucepan.

2. Add the shrimp, garlic, salt, and pepper (you can cut the shrimp into smaller pieces before or after cooking; I lifted my cooked shrimp from the butter with a slotted spoon, coarsely chopped into " to " pieces and then added them back in). Cook over medium high heat, stirring occasionally, until the shrimp is pink and the garlic is fragrant (about 5 minutes).In a medium bowl stir together the cream cheese, 1 cup of the shredded cheese, and Greek yogurt.

3. Add the shrimp, garlic, butter mixture, scraping the pan to get all the buttery garlic bits.Squeeze in the lemon juice. add the artichokes, and give everything a good stir. Spoon into the prepared baking dish and then cover with the remaining cheese.

4. Place the baking dish(es) on a baking sheet (to prevent the cheese from bubbling over in the oven) and bake for 20 minutes.Turn the oven to Low Broil and then broil for 3 minutes to melt and slightly brown the cheese on top.

5. Serve hot with sliced baguette, crackers, or tortilla chips.


Nutrition Information:

Quickview
129k Calories
8g Protein
10g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
129k
6%

Fat
10g
16%

  Saturated Fat
4g
27%

Carbohydrates
1g
1%

  Sugar
0.5g
1%

Cholesterol
68mg
23%

Sodium
343mg
15%

Get Enough Of These
Protein
8g
17%

Selenium
9µg
14%

Calcium
72mg
7%

Phosphorus
54mg
5%

Vitamin A
268IU
5%

Manganese
0.09mg
4%

Vitamin B12
0.2µg
3%

Zinc
0.45mg
3%

Copper
0.05mg
3%

Iron
0.49mg
3%

Vitamin C
2mg
2%

Vitamin E
0.33mg
2%

Magnesium
7mg
2%

Vitamin B2
0.03mg
2%

Potassium
39mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

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