Shrimp Scampi Dip

You can never have too many hor d'oeuvre recipes, so give Shrimp Scampi Dip a try. Watching your figure? This gluten free, primal, and pescatarian recipe has 130 calories, 8g of protein, and 10g of fat per serving. This recipe serves 12 and costs 76 cents per serving. A mixture of butter, cream cheese, red pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. This recipe from Sugar Dish Me has 6 fans. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 8%, which is very bad (but still fixable). Shrimp Scampi Dip, Shrimp Scampi Dip, and Sriracha Shrimp Scampi Dip are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 tablespoons butter

4 ounces cream cheese, softened

3 cloves garlic, finely minced

1½ cups shredded Italian cheese blend (I used a Parmesan, mozzarella, asiago blend)

½ teaspoon kosher salt

1 teaspoon fresh lemon juice

¼ cup marinated artichokes, drained and coarsely chopped

¼ cup plain Greek yogurt

8 ounces raw shrimp, peeled & deveined (I used 31-50 count)

¼ teaspoon crushed red pepper flakes (more to taste)

Equipment:

baking pan

sauce pan

ramekin

oven

slotted spoon

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 350F. Lightly grease (I used nonstick cooking spray) two 3 ounce or one 6 ounce ramekin or oven safe baking dish.Melt the butter in a medium saucepan. Add the shrimp, garlic, salt, and pepper (you can cut the shrimp into smaller pieces before or after cooking; I lifted my cooked shrimp from the butter with a slotted spoon, coarsely chopped into " to " pieces and then added them back in). Cook over medium high heat, stirring occasionally, until the shrimp is pink and the garlic is fragrant (about 5 minutes).In a medium bowl stir together the cream cheese, 1 cup of the shredded cheese, and Greek yogurt. Add the shrimp, garlic, butter mixture, scraping the pan to get all the buttery garlic bits.Squeeze in the lemon juice. add the artichokes, and give everything a good stir. Spoon into the prepared baking dish and then cover with the remaining cheese.Place the baking dish(es) on a baking sheet (to prevent the cheese from bubbling over in the oven) and bake for 20 minutes.Turn the oven to Low Broil and then broil for 3 minutes to melt and slightly brown the cheese on top.Serve hot with sliced baguette, crackers, or tortilla chips.

 

Step by step:


1. Preheat the oven to 350F. Lightly grease (I used nonstick cooking spray) two 3 ounce or one 6 ounce ramekin or oven safe baking dish.Melt the butter in a medium saucepan.

2. Add the shrimp, garlic, salt, and pepper (you can cut the shrimp into smaller pieces before or after cooking; I lifted my cooked shrimp from the butter with a slotted spoon, coarsely chopped into " to " pieces and then added them back in). Cook over medium high heat, stirring occasionally, until the shrimp is pink and the garlic is fragrant (about 5 minutes).In a medium bowl stir together the cream cheese, 1 cup of the shredded cheese, and Greek yogurt.

3. Add the shrimp, garlic, butter mixture, scraping the pan to get all the buttery garlic bits.Squeeze in the lemon juice. add the artichokes, and give everything a good stir. Spoon into the prepared baking dish and then cover with the remaining cheese.

4. Place the baking dish(es) on a baking sheet (to prevent the cheese from bubbling over in the oven) and bake for 20 minutes.Turn the oven to Low Broil and then broil for 3 minutes to melt and slightly brown the cheese on top.

5. Serve hot with sliced baguette, crackers, or tortilla chips.


Nutrition Information:

Quickview
129k Calories
8g Protein
10g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
129k
6%

Fat
10g
16%

  Saturated Fat
4g
27%

Carbohydrates
1g
1%

  Sugar
0.5g
1%

Cholesterol
68mg
23%

Sodium
343mg
15%

Get Enough Of These
Protein
8g
17%

Selenium
9µg
14%

Calcium
72mg
7%

Phosphorus
54mg
5%

Vitamin A
268IU
5%

Manganese
0.09mg
4%

Vitamin B12
0.2µg
3%

Zinc
0.45mg
3%

Copper
0.05mg
3%

Iron
0.49mg
3%

Vitamin C
2mg
2%

Vitamin E
0.33mg
2%

Magnesium
7mg
2%

Vitamin B2
0.03mg
2%

Potassium
39mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

Chuck Norris twists off European beer caps.

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