Shrimp Scampi Dip

You can never have too many hor d'oeuvre recipes, so give Shrimp Scampi Dip a try. Watching your figure? This gluten free, primal, and pescatarian recipe has 130 calories, 8g of protein, and 10g of fat per serving. This recipe serves 12 and costs 76 cents per serving. A mixture of butter, cream cheese, red pepper flakes, and a handful of other ingredients are all it takes to make this recipe so tasty. It will be a hit at your The Super Bowl event. This recipe from Sugar Dish Me has 6 fans. This recipe is typical of Mediterranean cuisine. From preparation to the plate, this recipe takes roughly 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 8%, which is very bad (but still fixable). Shrimp Scampi Dip, Shrimp Scampi Dip, and Sriracha Shrimp Scampi Dip are very similar to this recipe.

Servings: 12

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

3 tablespoons butter

4 ounces cream cheese, softened

3 cloves garlic, finely minced

1½ cups shredded Italian cheese blend (I used a Parmesan, mozzarella, asiago blend)

½ teaspoon kosher salt

1 teaspoon fresh lemon juice

¼ cup marinated artichokes, drained and coarsely chopped

¼ cup plain Greek yogurt

8 ounces raw shrimp, peeled & deveined (I used 31-50 count)

¼ teaspoon crushed red pepper flakes (more to taste)

Equipment:

baking pan

sauce pan

ramekin

oven

slotted spoon

bowl

baking sheet

Cooking instruction summary:

Preheat the oven to 350F. Lightly grease (I used nonstick cooking spray) two 3 ounce or one 6 ounce ramekin or oven safe baking dish.Melt the butter in a medium saucepan. Add the shrimp, garlic, salt, and pepper (you can cut the shrimp into smaller pieces before or after cooking; I lifted my cooked shrimp from the butter with a slotted spoon, coarsely chopped into " to " pieces and then added them back in). Cook over medium high heat, stirring occasionally, until the shrimp is pink and the garlic is fragrant (about 5 minutes).In a medium bowl stir together the cream cheese, 1 cup of the shredded cheese, and Greek yogurt. Add the shrimp, garlic, butter mixture, scraping the pan to get all the buttery garlic bits.Squeeze in the lemon juice. add the artichokes, and give everything a good stir. Spoon into the prepared baking dish and then cover with the remaining cheese.Place the baking dish(es) on a baking sheet (to prevent the cheese from bubbling over in the oven) and bake for 20 minutes.Turn the oven to Low Broil and then broil for 3 minutes to melt and slightly brown the cheese on top.Serve hot with sliced baguette, crackers, or tortilla chips.

 

Step by step:


1. Preheat the oven to 350F. Lightly grease (I used nonstick cooking spray) two 3 ounce or one 6 ounce ramekin or oven safe baking dish.Melt the butter in a medium saucepan.

2. Add the shrimp, garlic, salt, and pepper (you can cut the shrimp into smaller pieces before or after cooking; I lifted my cooked shrimp from the butter with a slotted spoon, coarsely chopped into " to " pieces and then added them back in). Cook over medium high heat, stirring occasionally, until the shrimp is pink and the garlic is fragrant (about 5 minutes).In a medium bowl stir together the cream cheese, 1 cup of the shredded cheese, and Greek yogurt.

3. Add the shrimp, garlic, butter mixture, scraping the pan to get all the buttery garlic bits.Squeeze in the lemon juice. add the artichokes, and give everything a good stir. Spoon into the prepared baking dish and then cover with the remaining cheese.

4. Place the baking dish(es) on a baking sheet (to prevent the cheese from bubbling over in the oven) and bake for 20 minutes.Turn the oven to Low Broil and then broil for 3 minutes to melt and slightly brown the cheese on top.

5. Serve hot with sliced baguette, crackers, or tortilla chips.


Nutrition Information:

Quickview
129k Calories
8g Protein
10g Total Fat
1g Carbs
0% Health Score
Limit These
Calories
129k
6%

Fat
10g
16%

  Saturated Fat
4g
27%

Carbohydrates
1g
1%

  Sugar
0.5g
1%

Cholesterol
68mg
23%

Sodium
343mg
15%

Get Enough Of These
Protein
8g
17%

Selenium
9µg
14%

Calcium
72mg
7%

Phosphorus
54mg
5%

Vitamin A
268IU
5%

Manganese
0.09mg
4%

Vitamin B12
0.2µg
3%

Zinc
0.45mg
3%

Copper
0.05mg
3%

Iron
0.49mg
3%

Vitamin C
2mg
2%

Vitamin E
0.33mg
2%

Magnesium
7mg
2%

Vitamin B2
0.03mg
2%

Potassium
39mg
1%

Vitamin B5
0.1mg
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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