Ina Garten Roasted Eggplant Spread

Ina Garten Roasted Eggplant Spread is a condiment that serves 8. One serving contains 63 calories, 1g of protein, and 4g of fat. For 46 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. 108 people have made this recipe and would make it again. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. From preparation to the plate, this recipe takes around 1 hour and 15 minutes. This recipe from Simple Nourished Living requires tomato paste, garlic cloves, red onion, and olive oil. All things considered, we decided this recipe deserves a spoonacular score of 75%. This score is good. Smoked Salmon Spread (Barefoot Contessa) Ina Garten, Ina Garten’s Mustard Roasted Chicken, and Ina Garten’s Roasted Tomato Basil Soup are very similar to this recipe.

Servings: 8

Preparation duration: 30 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 medium eggplant, peeled and cut into 1-inch cubes

2 garlic cloves, minced

½ teaspoon ground black pepper

1-1/2 teaspoons kosher salt

2 tablespoons olive oil

2 red bell peppers, seeded and cut into 1-inch cubes

1 red onion, peeled and cut into into 1-inch chunks

1 tablespoon tomato paste

Equipment:

oven

bowl

baking sheet

frying pan

food processor

Cooking instruction summary:

Preheat your oven to 400 degrees.Place the eggplant, bell pepper and onion into a large bowl. Add the garlic, olive oil, salt and pepper and toss everything to coat with the oil.Spread the mixture out onto a large baking sheet. Bake for 20 minutes and then remove pan from the oven and turn the vegetables over. Return to the oven and continue to bake until the vegetables are soft and lightly browned, 20 to 25 minutes more.Remove from the oven and cool slightly. Place the vegetables in a food processor fitted with a steel blade, add the tomato paste and pulse several times to blend. Taste and add more salt and pepper as necessary.

 

Step by step:


1. Preheat your oven to 400 degrees.

2. Place the eggplant, bell pepper and onion into a large bowl.

3. Add the garlic, olive oil, salt and pepper and toss everything to coat with the oil.

4. Spread the mixture out onto a large baking sheet.

5. Bake for 20 minutes and then remove pan from the oven and turn the vegetables over. Return to the oven and continue to bake until the vegetables are soft and lightly browned, 20 to 25 minutes more.

6. Remove from the oven and cool slightly.

7. Place the vegetables in a food processor fitted with a steel blade, add the tomato paste and pulse several times to blend. Taste and add more salt and pepper as necessary.


Nutrition Information:

Quickview
63k Calories
1g Protein
3g Total Fat
7g Carbs
14% Health Score
Limit These
Calories
63k
3%

Fat
3g
6%

  Saturated Fat
0.52g
3%

Carbohydrates
7g
2%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
309mg
13%

Get Enough Of These
Protein
1g
2%

Vitamin C
40mg
50%

Vitamin A
976IU
20%

Manganese
0.22mg
11%

Fiber
2g
11%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Folate
29µg
7%

Potassium
238mg
7%

Vitamin K
6µg
6%

Vitamin B3
0.75mg
4%

Magnesium
14mg
4%

Copper
0.07mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.05mg
3%

Phosphorus
28mg
3%

Vitamin B5
0.28mg
3%

Iron
0.4mg
2%

Zinc
0.21mg
1%

Calcium
13mg
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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