Whole Wheat Blender Pancakes

Whole Wheat Blender Pancakes is a gluten free and lacto ovo vegetarian breakfast. This recipe serves 4 and costs 39 cents per serving. One portion of this dish contains roughly 6g of protein, 32g of fat, and a total of 327 calories. Head to the store and pick up salt, eggs, vegetable oil, and a few other things to make it today. Plenty of people made this recipe, and 1687 would say it hit the spot. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 37%, this dish is not so outstanding. Whole Wheat Blender Pancakes {My New Favorite Breakfast!}, Whole-Wheat Raw Orange Blossom Honey and Ricotta Pancakes adapted from Donna Hay's whole-wheat honey and ricotta pancakes from "Fresh and Light", and Blender Whole Wheat Waffles are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 1/2 teaspoons baking powder

2 eggs

1 1/2 cups milk, divided

1 teaspoon salt

1/2 cup vegetable oil

Equipment:

blender

griddle

Cooking instruction summary:

Place 1 cup of the milk and the wheat in a blender. Blend until like mush, 2-3 minutes.Add the baking powder, salt, eggs, oil and remaining 1/2 cup of milk. Blend for about 2 more minutes.For each pancake, pour about 1/4 cup of batter onto a hot griddle that has been sprayed with nonstick cooking spray. Cook for 2 to 3 minutes, or until they start to bubble and look done around the edges. Flip and cook 1 to 2 minutes longer.

 

Step by step:


1. Place 1 cup of the milk and the wheat in a blender. Blend until like mush, 2-3 minutes.

2. Add the baking powder, salt, eggs, oil and remaining 1/2 cup of milk. Blend for about 2 more minutes.For each pancake, pour about 1/4 cup of batter onto a hot griddle that has been sprayed with nonstick cooking spray. Cook for 2 to 3 minutes, or until they start to bubble and look done around the edges. Flip and cook 1 to 2 minutes longer.


Nutrition Information:

Quickview
326k Calories
5g Protein
32g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
326k
16%

Fat
32g
50%

  Saturated Fat
24g
154%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
90mg
30%

Sodium
656mg
29%

Get Enough Of These
Protein
5g
11%

Phosphorus
429mg
43%

Calcium
311mg
31%

Potassium
605mg
17%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Vitamin D
1µg
11%

Vitamin B12
0.61µg
10%

Vitamin E
1mg
9%

Vitamin B5
0.68mg
7%

Vitamin K
7µg
7%

Vitamin A
267IU
5%

Zinc
0.66mg
4%

Iron
0.79mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.05mg
3%

Magnesium
13mg
3%

Copper
0.04mg
2%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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