Whole Wheat Blender Pancakes

Whole Wheat Blender Pancakes is a gluten free and lacto ovo vegetarian breakfast. This recipe serves 4 and costs 39 cents per serving. One portion of this dish contains roughly 6g of protein, 32g of fat, and a total of 327 calories. Head to the store and pick up salt, eggs, vegetable oil, and a few other things to make it today. Plenty of people made this recipe, and 1687 would say it hit the spot. It is brought to you by Taste and Tell Blog. From preparation to the plate, this recipe takes approximately 25 minutes. With a spoonacular score of 37%, this dish is not so outstanding. Whole Wheat Blender Pancakes {My New Favorite Breakfast!}, Whole-Wheat Raw Orange Blossom Honey and Ricotta Pancakes adapted from Donna Hay's whole-wheat honey and ricotta pancakes from "Fresh and Light", and Blender Whole Wheat Waffles are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 1/2 teaspoons baking powder

2 eggs

1 1/2 cups milk, divided

1 teaspoon salt

1/2 cup vegetable oil

Equipment:

blender

griddle

Cooking instruction summary:

Place 1 cup of the milk and the wheat in a blender. Blend until like mush, 2-3 minutes.Add the baking powder, salt, eggs, oil and remaining 1/2 cup of milk. Blend for about 2 more minutes.For each pancake, pour about 1/4 cup of batter onto a hot griddle that has been sprayed with nonstick cooking spray. Cook for 2 to 3 minutes, or until they start to bubble and look done around the edges. Flip and cook 1 to 2 minutes longer.

 

Step by step:


1. Place 1 cup of the milk and the wheat in a blender. Blend until like mush, 2-3 minutes.

2. Add the baking powder, salt, eggs, oil and remaining 1/2 cup of milk. Blend for about 2 more minutes.For each pancake, pour about 1/4 cup of batter onto a hot griddle that has been sprayed with nonstick cooking spray. Cook for 2 to 3 minutes, or until they start to bubble and look done around the edges. Flip and cook 1 to 2 minutes longer.


Nutrition Information:

Quickview
326k Calories
5g Protein
32g Total Fat
6g Carbs
2% Health Score
Limit These
Calories
326k
16%

Fat
32g
50%

  Saturated Fat
24g
154%

Carbohydrates
6g
2%

  Sugar
4g
5%

Cholesterol
90mg
30%

Sodium
656mg
29%

Get Enough Of These
Protein
5g
11%

Phosphorus
429mg
43%

Calcium
311mg
31%

Potassium
605mg
17%

Vitamin B2
0.26mg
15%

Selenium
10µg
15%

Vitamin D
1µg
11%

Vitamin B12
0.61µg
10%

Vitamin E
1mg
9%

Vitamin B5
0.68mg
7%

Vitamin K
7µg
7%

Vitamin A
267IU
5%

Zinc
0.66mg
4%

Iron
0.79mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.05mg
3%

Magnesium
13mg
3%

Copper
0.04mg
2%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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