Honey Lime Fruit Salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Honey Lime Fruit Salad might be a recipe you should try. This side dish has 220 calories, 2g of protein, and 1g of fat per serving. This recipe serves 4. For $1.72 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 8 people were glad they tried this recipe. This recipe from Mels Kitchen Café requires strawberries, green grapes, honey, and kiwi. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 65%. Similar recipes are Honey Lime Fruit Salad, Honey Lime Fruit Salad, and Honey-Lime Fruit Salad.

Servings: 4

 

Ingredients:

1 can mandarin oranges, drained well

1 cup green grapes, halved

2 tablespoons honey

2-3 ripe kiwi, peeled and sliced into thick half moons

Zest from one lime, about 1 tablespoon

1 (20 oz.) can pineapple chunks, drained well

1 teaspoon poppy seeds (optional)

1 cup strawberries, quartered

Equipment:

bowl

Cooking instruction summary:

Combine the fruit in a medium-large serving bowl. Add the lime zest and poppy seeds, if using, and gently toss. Drizzle the honey over the fruit and again, gently mix until the fruit is evenly coated with the honey. Serve.

 

Step by step:


1. Combine the fruit in a medium-large serving bowl.

2. Add the lime zest and poppy seeds, if using, and gently toss.

3. Drizzle the honey over the fruit and again, gently mix until the fruit is evenly coated with the honey.

4. Serve.


Nutrition Information:

Quickview
210k Calories
2g Protein
0.9g Total Fat
53g Carbs
17% Health Score
Limit These
Calories
210k
11%

Fat
0.9g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
53g
18%

  Sugar
45g
51%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
99mg
121%

Vitamin K
25µg
24%

Fiber
5g
21%

Vitamin A
957IU
19%

Vitamin B1
0.25mg
17%

Copper
0.32mg
16%

Potassium
541mg
15%

Manganese
0.27mg
13%

Magnesium
46mg
12%

Vitamin B6
0.22mg
11%

Folate
31µg
8%

Calcium
67mg
7%

Vitamin E
0.98mg
7%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Phosphorus
55mg
6%

Vitamin B3
1mg
5%

Zinc
0.7mg
5%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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