Honey Lime Fruit Salad

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Honey Lime Fruit Salad might be a recipe you should try. This side dish has 220 calories, 2g of protein, and 1g of fat per serving. This recipe serves 4. For $1.72 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 8 people were glad they tried this recipe. This recipe from Mels Kitchen Café requires strawberries, green grapes, honey, and kiwi. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a pretty good spoonacular score of 65%. Similar recipes are Honey Lime Fruit Salad, Honey Lime Fruit Salad, and Honey-Lime Fruit Salad.

Servings: 4

 

Ingredients:

1 can mandarin oranges, drained well

1 cup green grapes, halved

2 tablespoons honey

2-3 ripe kiwi, peeled and sliced into thick half moons

Zest from one lime, about 1 tablespoon

1 (20 oz.) can pineapple chunks, drained well

1 teaspoon poppy seeds (optional)

1 cup strawberries, quartered

Equipment:

bowl

Cooking instruction summary:

Combine the fruit in a medium-large serving bowl. Add the lime zest and poppy seeds, if using, and gently toss. Drizzle the honey over the fruit and again, gently mix until the fruit is evenly coated with the honey. Serve.

 

Step by step:


1. Combine the fruit in a medium-large serving bowl.

2. Add the lime zest and poppy seeds, if using, and gently toss.

3. Drizzle the honey over the fruit and again, gently mix until the fruit is evenly coated with the honey.

4. Serve.


Nutrition Information:

Quickview
210k Calories
2g Protein
0.9g Total Fat
53g Carbs
17% Health Score
Limit These
Calories
210k
11%

Fat
0.9g
1%

  Saturated Fat
0.09g
1%

Carbohydrates
53g
18%

  Sugar
45g
51%

Cholesterol
0.0mg
0%

Sodium
7mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
99mg
121%

Vitamin K
25µg
24%

Fiber
5g
21%

Vitamin A
957IU
19%

Vitamin B1
0.25mg
17%

Copper
0.32mg
16%

Potassium
541mg
15%

Manganese
0.27mg
13%

Magnesium
46mg
12%

Vitamin B6
0.22mg
11%

Folate
31µg
8%

Calcium
67mg
7%

Vitamin E
0.98mg
7%

Iron
1mg
6%

Vitamin B2
0.1mg
6%

Phosphorus
55mg
6%

Vitamin B3
1mg
5%

Zinc
0.7mg
5%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

Geomelophagia is someone who has the urge to eat raw potatoes.

Food Joke

Mother Banana: Why didn't you go to school today? Little Banana: Because I didn't peel well.

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