Crispy Garlic Parmesan Salmon (+ VIDEO)

Crispy Garlic Parmesan Salmon (+ VIDEO) might be a good recipe to expand your main course recipe box. This recipe serves 8. One portion of this dish contains roughly 29g of protein, 18g of fat, and a total of 318 calories. For $3.21 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 4844 people were glad they tried this recipe. Head to the store and pick up parsley, salt and pepper, salmon fillet, and a few other things to make it today. It is brought to you by Cafe Delites. It is a good option if you're following a pescatarian diet. From preparation to the plate, this recipe takes around 25 minutes. All things considered, we decided this recipe deserves a spoonacular score of 89%. This score is amazing. Try Crispy Garlic Parmesan Wings – VIDEO, Crispy Garlic Parmesan Wings – VIDEO, and Garlic Parmesan Scalloped Potatoes and Carrots + VIDEO for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

2/3 cup plain breadcrumbs

1/3 cup melted butter

4 cloves garlic , minced

Lemon wedges , to serve

2/3 cup grated parmesan cheese

1/4 cup finely chopped parsley

2 pounds (1 kg) side wild salmon fillet (about 2 kg | 4 pounds)

Salt and pepper

Equipment:

baking pan

aluminum foil

oven

baking sheet

bowl

wooden spoon

Cooking instruction summary:

Position a rack in the middle of the oven. Preheat oven to 400F | 200C. Line a baking tray / sheet with a large piece of foil. Place the salmon fillet, skin side down, on the baking sheet; set aside.Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl. Pour in the melted butter; season with 3/4 teaspoon salt and 1/3 teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.

 

Step by step:


1. Position a rack in the middle of the oven. Preheat oven to 400F | 200C. Line a baking tray / sheet with a large piece of foil.

2. Place the salmon fillet, skin side down, on the baking sheet; set aside.

3. Mix together the breadcrumbs, parmesan cheese, parsley and garlic in a small bowl.

4. Pour in the melted butter; season with 3/4 teaspoon salt and 1/3 teaspoon pepper (or to taste). Using your hands (it's easier than using a wooden spoon), mix the ingredients together until the breadcrumbs absorb the butter (about 40 seconds).

5. Pour the mixture over the salmon, pressing it into the top until the fillet is completely covered. Lightly spray salmon with cooking oil spray for a golden crumb.

6. Bake uncovered for 12-15 minutes (depending on the thickness of your fillet), until the crust is golden and the salmon is cooked and flakes easily with fork.

7. Serve with lemon wedges and a squeeze of lemon (optional). Team with a salad, steamed vegetables, rice or mashed potatoes.


Nutrition Information:

Quickview
316k Calories
29g Protein
18g Total Fat
7g Carbs
20% Health Score
Limit These
Calories
316k
16%

Fat
18g
28%

  Saturated Fat
7g
47%

Carbohydrates
7g
2%

  Sugar
0.69g
1%

Cholesterol
94mg
32%

Sodium
517mg
22%

Get Enough Of These
Protein
29g
58%

Selenium
50µg
72%

Vitamin B12
4µg
69%

Vitamin B6
1mg
53%

Vitamin B3
10mg
52%

Phosphorus
328mg
33%

Vitamin B2
0.55mg
32%

Vitamin K
32µg
31%

Vitamin B1
0.38mg
25%

Vitamin B5
2mg
22%

Potassium
657mg
19%

Copper
0.35mg
17%

Calcium
138mg
14%

Magnesium
45mg
11%

Folate
44µg
11%

Vitamin A
509IU
10%

Iron
1mg
9%

Zinc
1mg
8%

Manganese
0.13mg
7%

Vitamin C
3mg
4%

Fiber
0.53g
2%

Vitamin E
0.26mg
2%

Vitamin D
0.18µg
1%

covered percent of daily need
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