Muffins de Bananos Calados (Fried Bananas Muffins)

Muffins de Bananos Calados (Fried Bananas Muffins) is a morn meal that serves 12. For 20 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Watching your figure? This lacto ovo vegetarian recipe has 198 calories, 3g of protein, and 7g of fat per serving. 49 people have made this recipe and would make it again. This recipe from My Colombian Recipes requires baking powder, whole milk, unsalted butter, and flour. From preparation to the plate, this recipe takes around 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 25%. This score is rather bad. Similar recipes are FRIED BANANAS (BANANOS CALADOS), Going Bananas Muffins, and Good Morning Sunshine Muffins (Hearty Carrot Muffins with Coconut and Pineapple).

Servings: 12

 

Ingredients:

1 1/2 teaspoons baking powder

3 cups bananos calados or fried bananas (About 4 large bananas)

1 large egg

1 1/2 cups all-purpose flour

1/4 teaspoon salt

1/2 cup of sugar

6 tablespoons unsalted butter, melted

1/4 cup whole milk

Equipment:

bowl

oven

muffin liners

toothpicks

Cooking instruction summary:

Preheat the oven to 350 degrees F.In a bowl, place the flour, sugar, baking powder and salt. Mix well.In a different bowl, mix the mashed fried bananas, egg, melted butter and milk.Mix the banana mixture with the dry ingredients until blended. Don’t over mix the batter.Pour the batter into the prepared muffin cups. Bake the muffins until a toothpick inserted into the center comes out clean, about 30 minutes.ransfer the muffins to rack to cool for 12 minutes.

 

Step by step:


1. Preheat the oven to 350 degrees F.In a bowl, place the flour, sugar, baking powder and salt.

2. Mix well.In a different bowl, mix the mashed fried bananas, egg, melted butter and milk.

3. Mix the banana mixture with the dry ingredients until blended. Don’t over mix the batter.

4. Pour the batter into the prepared muffin cups.

5. Bake the muffins until a toothpick inserted into the center comes out clean, about 30 minutes.ransfer the muffins to rack to cool for 12 minutes.


Nutrition Information:

Quickview
182k Calories
2g Protein
6g Total Fat
29g Carbs
1% Health Score
Limit These
Calories
182k
9%

Fat
6g
10%

  Saturated Fat
3g
24%

Carbohydrates
29g
10%

  Sugar
13g
15%

Cholesterol
31mg
10%

Sodium
58mg
3%

Get Enough Of These
Protein
2g
6%

Manganese
0.21mg
11%

Selenium
7µg
10%

Folate
38µg
10%

Vitamin B1
0.14mg
9%

Vitamin B2
0.14mg
8%

Vitamin B6
0.15mg
8%

Phosphorus
73mg
7%

Potassium
215mg
6%

Vitamin B3
1mg
6%

Fiber
1g
6%

Iron
0.94mg
5%

Vitamin A
229IU
5%

Vitamin C
3mg
4%

Magnesium
14mg
4%

Calcium
35mg
4%

Copper
0.06mg
3%

Vitamin B5
0.28mg
3%

Vitamin E
0.26mg
2%

Vitamin D
0.25µg
2%

Zinc
0.25mg
2%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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