Tomato Arugula Goat Cheese Frittata

The recipe Tomato Arugula Goat Cheese Frittata can be made in about 40 minutes. This main course has 198 calories, 12g of protein, and 14g of fat per serving. This recipe serves 6. For $2.04 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 30 people have tried and liked this recipe. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. Head to the store and pick up goat cheese, butter, grape tomatoes, and a few other things to make it today. It is brought to you by Real Housemoms. All things considered, we decided this recipe deserves a spoonacular score of 40%. This score is solid. If you like this recipe, take a look at these similar recipes: Onion Frittata with Goat Cheese and Arugula, Goat’s cheese and tomato frittata, and Kale goat cheese tomato frittata.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 25 minutes

 

Ingredients:

4 1/2 cups fresh arugula, divided

2 tablespoons butter

6 eggs

2 cloves garlic, minced

5 ounces goat cheese

2 cups grape tomatoes

salt and pepper, as desired

1 cup whole milk

Equipment:

oven

whisk

bowl

frying pan

stove

Cooking instruction summary:

Preheat oven to 400 degrees F.Whisk together eggs and milk in large bowl until light and fluffy. Crumble the goat cheese and add it to the egg mixture. Set aside.Using a 9 inch cast iron pan over medium heat, melt butter. Add garlic, 4 cups of the arugula and tomatoes and cook for at least 5 minutes until the arugula has melted and the tomatoes soften and begin to burst. Add egg mixture and then top with remaining 1/2 cup of arugula. Allow to cook on stove for about 5 minutes.Transfer pan to preheated oven and cook until set, about 15 minutes.Serve warm.

 

Step by step:


1. Preheat oven to 400 degrees F.

2. Whisk together eggs and milk in large bowl until light and fluffy. Crumble the goat cheese and add it to the egg mixture. Set aside.Using a 9 inch cast iron pan over medium heat, melt butter.

3. Add garlic, 4 cups of the arugula and tomatoes and cook for at least 5 minutes until the arugula has melted and the tomatoes soften and begin to burst.

4. Add egg mixture and then top with remaining 1/2 cup of arugula. Allow to cook on stove for about 5 minutes.

5. Transfer pan to preheated oven and cook until set, about 15 minutes.

6. Serve warm.


Nutrition Information:

Quickview
197k Calories
12g Protein
14g Total Fat
5g Carbs
5% Health Score
Limit These
Calories
197k
10%

Fat
14g
22%

  Saturated Fat
8g
50%

Carbohydrates
5g
2%

  Sugar
4g
5%

Cholesterol
188mg
63%

Sodium
400mg
17%

Get Enough Of These
Protein
12g
24%

Vitamin A
1433IU
29%

Selenium
15µg
23%

Vitamin B2
0.38mg
23%

Phosphorus
204mg
20%

Vitamin K
21µg
20%

Calcium
135mg
14%

Copper
0.26mg
13%

Folate
47µg
12%

Vitamin C
9mg
11%

Vitamin B5
1mg
11%

Vitamin B6
0.21mg
11%

Vitamin D
1µg
10%

Vitamin B12
0.63µg
10%

Iron
1mg
9%

Potassium
298mg
9%

Manganese
0.16mg
8%

Zinc
1mg
7%

Magnesium
25mg
7%

Vitamin E
0.97mg
7%

Vitamin B1
0.08mg
5%

Fiber
0.86g
3%

Vitamin B3
0.52mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

Popular Recipes
Pinakbet

Kawaling Pinoy

Cook the Book: Cheese Bourekas

Serious Eats

Pork, eggplant and shiitake stir fry

Casaveneracion

Cake Mix Cookies with Mix-ins

Hossier Homemade

Virgin Piña Colada Ice Pops and a Giveaway

The Baking Beauties