Beetroot Borek

Beetroot Borek might be a good recipe to expand your side dish recipe box. One portion of this dish contains about 9g of protein, 5g of fat, and a total of 264 calories. This recipe serves 4. For 44 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. 12 people were impressed by this recipe. If you have beetroot, water, salt, and a few other ingredients on hand, you can make it. It is brought to you by Give Recipe. From preparation to the plate, this recipe takes roughly 50 minutes. It is a good option if you're following a dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is super. Similar recipes include Beetroot Pachadi - Kerala Style Beetroot Yogurt Gravy - Onam Sadya s, Beetroot, Banana & Berry Smoothie ft. Love Beets Baby Beetroot, and Borek Algerian.

Servings: 4

Preparation duration: 30 minutes

Cooking duration: 20 minutes

 

Ingredients:

A few beetroot leaves, chopped

2 large beetroots, grated

1 tbsp olive oil

1 onion, minced

salt to taste

¾ cup lukewarm water

2 cups whole wheat flour

Equipment:

frying pan

Cooking instruction summary:

Make the dough first and let it rest. Don’t worry, this dough doesn’t have to rise. Meanwhile you can prepare the filling.Heat olive oil over medium heat in a large skillet. Add onion and saute until caremalized. Then add grated beetroot and cook until tender over low heat about 10-15 minutes. Finally add beetroot leaves and salt, stir and put it aside to let it cool.Dust the counter with a little flour. Roll one of dough balls out and fill one side of it with beetroot filling and fold it to have a half moon or a ‘D’ shape.Heat a non-stick skillet. Place D shape boreks in it and cook them flipping occasionally until brownish on both sides.

 

Step by step:


1. Make the dough first and let it rest. Don’t worry, this dough doesn’t have to rise. Meanwhile you can prepare the filling.

2. Heat olive oil over medium heat in a large skillet.

3. Add onion and saute until caremalized. Then add grated beetroot and cook until tender over low heat about 10-15 minutes. Finally add beetroot leaves and salt, stir and put it aside to let it cool.Dust the counter with a little flour.

4. Roll one of dough balls out and fill one side of it with beetroot filling and fold it to have a half moon or a ‘D’ shape.

5. Heat a non-stick skillet.

6. Place D shape boreks in it and cook them flipping occasionally until brownish on both sides.


Nutrition Information:

Quickview
304k Calories
10g Protein
5g Total Fat
58g Carbs
63% Health Score
Limit These
Calories
304k
15%

Fat
5g
8%

  Saturated Fat
0.79g
5%

Carbohydrates
58g
20%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
305mg
13%

Get Enough Of These
Protein
10g
21%

Manganese
2mg
146%

Selenium
38µg
55%

Folate
180µg
45%

Fiber
10g
43%

Magnesium
116mg
29%

Phosphorus
276mg
28%

Vitamin B1
0.36mg
24%

Potassium
702mg
20%

Iron
3mg
19%

Vitamin B6
0.37mg
18%

Copper
0.37mg
18%

Vitamin B3
3mg
17%

Zinc
2mg
14%

Vitamin C
8mg
11%

Vitamin B2
0.16mg
9%

Vitamin E
0.99mg
7%

Vitamin B5
0.61mg
6%

Calcium
50mg
5%

Vitamin K
3µg
3%

Vitamin A
51IU
1%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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