Na'ama's Fattoush from 'Jerusalem

Na'ama's Fattoush from 'Jerusalem is a side dish that serves 6. For 63 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One portion of this dish contains about 1g of protein, 0g of fat, and a total of 12 calories. Several people made this recipe, and 159 would say it hit the spot. If you have dried mint, flat-leaf parsley, white wine vinegar, and a few other ingredients on hand, you can make it. This recipe is typical of middl eastern cuisine. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and whole 30 diet. It is brought to you by Serious Eats. From preparation to the plate, this recipe takes roughly 2 hours and 40 minutes. Taking all factors into account, this recipe earns a spoonacular score of 77%, which is solid. If you like this recipe, take a look at these similar recipes: Na'ama's Fattoush, Na'ama's Fattoush Recipe, and Brioche Crusted fish with Jerusalem Artichoke Puree and Jerusalem Artichoke Pickles.

Servings: 6

 

Ingredients:

1 tablespoon dried mint

1 oz/25 g flat-leaf parsley, coarsely chopped

1/2 oz/15 g fresh mint

2 cloves garlic, crushed

2 green onions, thinly sliced

3 tablespoons freshly squeezed lemon juice

3 oz/100 g radishes, thinly sliced

1 teaspoon salt

2 tablespoons cider or white wine vinegar

Equipment:

bowl

whisk

mixing bowl

Cooking instruction summary:

Procedures 1 If using yogurt and milk, start at least 3 hours and up to a day in advance byplacing both in a bowl. Whisk well and leave in a cool place or in the fridgeuntil bubbles form on the surface. What you get is a kind of homemade buttermilk, but less sour. 2 Tear the bread into bite-size pieces and place in a large mixing bowl. Addyour fermented yogurt mixture or commercial buttermilk, followed by the restof the ingredients, mix well, and leave for 10 minutes for all the flavors tocombine. 3 Spoon the fattoush into serving bowls, drizzle with some olive oil, and garnish generously with sumac.

 

Step by step:


1. If using yogurt and milk, start at least 3 hours and up to a day in advance byplacing both in a bowl.

2. Whisk well and leave in a cool place or in the fridgeuntil bubbles form on the surface. What you get is a kind of homemade buttermilk, but less sour.

3. Tear the bread into bite-size pieces and place in a large mixing bowl.

4. Addyour fermented yogurt mixture or commercial buttermilk, followed by the restof the ingredients, mix well, and leave for 10 minutes for all the flavors tocombine.

5. Spoon the fattoush into serving bowls, drizzle with some olive oil, and garnish generously with sumac.


Nutrition Information:

Quickview
11k Calories
0.54g Protein
0.12g Total Fat
2g Carbs
14% Health Score
Limit These
Calories
11k
1%

Fat
0.12g
0%

  Saturated Fat
0.03g
0%

Carbohydrates
2g
1%

  Sugar
0.6g
1%

Cholesterol
0.0mg
0%

Sodium
398mg
17%

Get Enough Of These
Protein
0.54g
1%

Vitamin K
85µg
82%

Vitamin C
13mg
16%

Vitamin A
568IU
11%

Manganese
0.1mg
5%

Folate
18µg
5%

Iron
0.8mg
4%

Fiber
0.8g
3%

Potassium
102mg
3%

Calcium
25mg
3%

Magnesium
8mg
2%

Vitamin B6
0.04mg
2%

Copper
0.03mg
2%

Vitamin B2
0.03mg
2%

Phosphorus
12mg
1%

Zinc
0.16mg
1%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Dear Santa, I've been a good mom all year. I've fed, cleaned, and cuddled my two children on demand, visited the doctor's office more than my doctor, sold sixty-two cases of candy bars to raise money to plant a shade tree on the school playground and figured out how to attach nine patches onto my daughter's girl scout sash with staples and a glue gun. I was hoping you could spread my list out over several Christmases, since I had to write this letter with my son's red crayon, on the back of a receipt in the laundry room between cycles, and who knows when I'll find anymore free time in the next 18 years. Here are my Christmas wishes: I'd like a pair of legs that don't ache after a day of chasing kids and arms that don't flap in the breeze, but are strong enough to carry a screaming toddler out of the candy aisle in the grocery store. I'd also like a waist, since I lost mine somewhere in the seventh month of my last pregnancy. If you're hauling big ticket items this year, I'd like a car with fingerprint resistant windows and a radio that only plays adult music; a television that doesn't broadcast any programs containing talking animals, and a refrigerator with a secret compartment behind the crisper where I can hide to talk on the phone. On the practical side, I could use a talking daughter doll that says, "Yes, Mommy" to boost my parental confidence, along with one potty-trained toddler, two kids who don't fight, and three pairs of jeans that will zip all the way up without the use of power tools. I could also use a recording of Tibetan monks chanting, "Don't eat in the living room" and "Take your hands off your brother", because my voice seems to be just out of my children's hearing range and can only be heard by the dog. And please don't forget the Playdoh Travel Pak, the hottest stocking stuffer this year for mothers of preschoolers. It comes in three fluorescent colors and is guaranteed to crumble on any carpet making the In-law's house seem just like mine. If it's too late to find any of these products, I'd settle for enough time to brush my teeth and comb my hair in the same morning, or the luxury of eating food warmer than room temperature without it being served in a Styrofoam container. If you don't mind I could also use a few Christmas miracles to brighten the holiday season. Would it be too much trouble to declare ketchup a vegetable? It will clear my conscience immensely. It would be helpful if you could coerce my children to help around the house without demanding payment as if they were the bosses of an organized crime family; or if my toddler didn't look so cute sneaking downstairs to eat contraband ice cream in his pajamas at midnight. Well, Santa, the buzzer on the dryer is ringing and my son saw my feet under the laundry room door. I think he wants his crayon back. Have a safe trip and remember to leave your wet boots by the chimney and come in and dry off by the fire so you don't catch cold. Help yourself to cookies on the table, but don't eat too many or leave crumbs on the carpet. Yours always... Mom PS: One more thing...you can cancel all my requests if you can keep my children young enough to believe in Santa.

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