Chickpea and Feta Pasta Salad

You can never have too many side dish recipes, so give Chickpean and Feta Pasta Salad a try. This recipe serves 8. For $1.08 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 9g of protein, 14g of fat, and a total of 284 calories. 3933 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 45 minutes. A mixture of scallions, pasta shells, feta cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Cinnamon Spice and Everything Nice. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Capers, Chickpean And Feta Pasta Salad, Dill, Chickpea, and Feta Pasta Salad, and Chickpea-Feta Salad are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cans (14 ounce) chickpeas, drained and rinsed

1/4 cup capers

1/2 teaspoon Dijon mustard

1 cup feta cheese, crumbled

2 tablespoons fresh parsley or basil, chopped

sea or Kosher salt and fresh black pepper

2 tablespoons lemon juice

1/3 cup extra-virgin olive oil + 1 tablespoon

8 ounces pasta: medium shells, rotini or penne

2 tablespoons red wine vinegar

1 roasted red pepper, cut in small, thin strips

8 scallions or 1 small red onion, diced

Equipment:

mixing bowl

whisk

Cooking instruction summary:

Cook pasta to al dente, drain well and toss with a tablespoon of olive oil. Refrigerate.In a small bowl whisk vinegar, lemon juice and Dijon together, slowly whisk in olive oil, season well with salt and pepper.To a large mixing bowl add zucchini, feta, peppers, chickpeas, onion, capers and the cooled pasta. Pour dressing over top, add fresh parsley and toss well. Taste and season with additional salt and pepper. Store tightly covered in refrigerator.

 

Step by step:


1. Cook pasta to al dente, drain well and toss with a tablespoon of olive oil. Refrigerate.In a small bowl whisk vinegar, lemon juice and Dijon together, slowly whisk in olive oil, season well with salt and pepper.To a large mixing bowl add zucchini, feta, peppers, chickpeas, onion, capers and the cooled pasta.

2. Pour dressing over top, add fresh parsley and toss well. Taste and season with additional salt and pepper. Store tightly covered in refrigerator.


Nutrition Information:

Quickview
283k Calories
9g Protein
14g Total Fat
29g Carbs
13% Health Score
Limit These
Calories
283k
14%

Fat
14g
22%

  Saturated Fat
4g
27%

Carbohydrates
29g
10%

  Sugar
1g
2%

Cholesterol
16mg
6%

Sodium
762mg
33%

Get Enough Of These
Protein
9g
18%

Manganese
0.7mg
35%

Vitamin K
33µg
32%

Selenium
21µg
31%

Vitamin B6
0.37mg
18%

Phosphorus
161mg
16%

Fiber
3g
14%

Calcium
125mg
13%

Vitamin B2
0.2mg
12%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Folate
31µg
8%

Vitamin C
6mg
7%

Vitamin B12
0.32µg
5%

Vitamin B1
0.08mg
5%

Potassium
180mg
5%

Vitamin A
252IU
5%

Vitamin B5
0.47mg
5%

Vitamin B3
0.84mg
4%

covered percent of daily need
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Food Trivia

Ancient Egyptian priests would eat figs at the moment of their consecration ceremonies. The Indians consecrated the fig tree to Vishnu, and the fig free sheltered Romulus and Remus (the traditional founders of Rome) at their birth.

Food Joke

Ole and Lena were sitting down to their usual morning cup of coffee listening to the weather report on the radio. "There will be 3 to 5 inches of snow today, and a snow emergency has been declared," the weather report said. "You must park your cars on the odd numbered side of the streets." Ole said, "Jeez, okay," and got up from his coffee. The next day they were sitting down with their morning cups of coffee. The weather forecast was, "There will be 2 to 4 inches of snow today, and a snow emergency has been declared. You must park your cars on the even numbered side of the streets." Again Ole replied, "Jeez, okay," and got up from his coffee. Two days later, again they're sitting down with their cups of coffee and the weather forecast said, "There will be 6 to 8 inches of snow today, and a snow emergency has been declared. You must park your cars on the..." and the power went out and Ole didn't get the rest of the instructions. He turned to Lena, "Jeez, what am I going to do now, Lena?" Lena replied, "Aw, Ole, just leave the car in the damned garage today."

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