Chickpea and Feta Pasta Salad

You can never have too many side dish recipes, so give Chickpean and Feta Pasta Salad a try. This recipe serves 8. For $1.08 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One portion of this dish contains around 9g of protein, 14g of fat, and a total of 284 calories. 3933 people found this recipe to be tasty and satisfying. From preparation to the plate, this recipe takes about 45 minutes. A mixture of scallions, pasta shells, feta cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by Cinnamon Spice and Everything Nice. All things considered, we decided this recipe deserves a spoonacular score of 79%. This score is pretty good. Capers, Chickpean And Feta Pasta Salad, Dill, Chickpea, and Feta Pasta Salad, and Chickpea-Feta Salad are very similar to this recipe.

Servings: 8

 

Ingredients:

2 cans (14 ounce) chickpeas, drained and rinsed

1/4 cup capers

1/2 teaspoon Dijon mustard

1 cup feta cheese, crumbled

2 tablespoons fresh parsley or basil, chopped

sea or Kosher salt and fresh black pepper

2 tablespoons lemon juice

1/3 cup extra-virgin olive oil + 1 tablespoon

8 ounces pasta: medium shells, rotini or penne

2 tablespoons red wine vinegar

1 roasted red pepper, cut in small, thin strips

8 scallions or 1 small red onion, diced

Equipment:

mixing bowl

whisk

Cooking instruction summary:

Cook pasta to al dente, drain well and toss with a tablespoon of olive oil. Refrigerate.In a small bowl whisk vinegar, lemon juice and Dijon together, slowly whisk in olive oil, season well with salt and pepper.To a large mixing bowl add zucchini, feta, peppers, chickpeas, onion, capers and the cooled pasta. Pour dressing over top, add fresh parsley and toss well. Taste and season with additional salt and pepper. Store tightly covered in refrigerator.

 

Step by step:


1. Cook pasta to al dente, drain well and toss with a tablespoon of olive oil. Refrigerate.In a small bowl whisk vinegar, lemon juice and Dijon together, slowly whisk in olive oil, season well with salt and pepper.To a large mixing bowl add zucchini, feta, peppers, chickpeas, onion, capers and the cooled pasta.

2. Pour dressing over top, add fresh parsley and toss well. Taste and season with additional salt and pepper. Store tightly covered in refrigerator.


Nutrition Information:

Quickview
283k Calories
9g Protein
14g Total Fat
29g Carbs
13% Health Score
Limit These
Calories
283k
14%

Fat
14g
22%

  Saturated Fat
4g
27%

Carbohydrates
29g
10%

  Sugar
1g
2%

Cholesterol
16mg
6%

Sodium
762mg
33%

Get Enough Of These
Protein
9g
18%

Manganese
0.7mg
35%

Vitamin K
33µg
32%

Selenium
21µg
31%

Vitamin B6
0.37mg
18%

Phosphorus
161mg
16%

Fiber
3g
14%

Calcium
125mg
13%

Vitamin B2
0.2mg
12%

Copper
0.2mg
10%

Vitamin E
1mg
10%

Magnesium
36mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Folate
31µg
8%

Vitamin C
6mg
7%

Vitamin B12
0.32µg
5%

Vitamin B1
0.08mg
5%

Potassium
180mg
5%

Vitamin A
252IU
5%

Vitamin B5
0.47mg
5%

Vitamin B3
0.84mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Austrian Goulash

foodista.com

Chocolate-Almond Torte

Foodnetwork

Buttermilk Blue Cheese Dip

Food Republic

banana oat greek yogurt muffins

Running with Spoons

Cranberry-Almond Cookie Crisps

Betty Crocker