Cheesy Jalapeno Cornbread

Cheesy Jalapeno Cornbread could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 7g of protein, 7g of fat, and a total of 206 calories. This recipe serves 9. For 36 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from The Law Students Wife has 214 fans. Many people really liked this bread. It is an inexpensive recipe for fans of Southern food. From preparation to the plate, this recipe takes approximately 30 minutes. If you have jalapeno peppers, scallions, canolan oil, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 47%. Cheesy Jalapeno Cornbread, Cheesy Jalapeno Cornbread, and Cheesy Jalapeño “Cornbread” (Grain-Free, Paleo) are very similar to this recipe.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

1 tablespoon + 2 teaspoons baking powder

2 tablespoons canola oil

2 large eggs, at room temperature

1/2 cup all-purpose flour

2 tablespoons seeded and minced fresh jalapeño peppers (about 2 peppers)

1 teaspoon kosher salt

1/2 cup part-skim shredded cheese: any combo of sharp cheddar, Colby, Monterrey Jack, or Pepper Jack (I did half cheddar, half Monterrey)

1/4 cup + 2 tablespoons chopped scallions (white and green parts), plus extra for garnish (2-3 scallions total)

1 cup skim milk

2 tablespoons sugar

1/2 cup whole wheat pastry flour

1 cup yellow cornmeal

Equipment:

wooden spoon

bowl

oven

frying pan

toothpicks

Cooking instruction summary:

Combine the cornmeal, whole wheat pastry flour, all-purpose flour, baking powder and salt in a large bowl. In a separate bowl, combine the milk, eggs, applesauce, and canola oil.With a wooden spoon, stir the web ingredients into the dry until most of the lumps are dissolved, but do not overmix. Gently stir in the cheese, 1/4 cup scallions, and jalapenos, just until incorporated. Allow the mixture to sit at room temperature for 20 minutes.Meanwhile, preheat the oven to 350 degrees F. Grease an 8x8 inch pan with cooking spray.Pour the batter into the prepared pan, smooth the top, then sprinkle with remaining scallions. Bake for 22-27 minutes, until a toothpick inserted in the center comes out clean. Let cool slightly, slice, and serve warm or at room temperature.

 

Step by step:


1. Combine the cornmeal, whole wheat pastry flour, all-purpose flour, baking powder and salt in a large bowl. In a separate bowl, combine the milk, eggs, applesauce, and canola oil.With a wooden spoon, stir the web ingredients into the dry until most of the lumps are dissolved, but do not overmix. Gently stir in the cheese, 1/4 cup scallions, and jalapenos, just until incorporated. Allow the mixture to sit at room temperature for 20 minutes.Meanwhile, preheat the oven to 350 degrees F. Grease an 8x8 inch pan with cooking spray.

2. Pour the batter into the prepared pan, smooth the top, then sprinkle with remaining scallions.

3. Bake for 22-27 minutes, until a toothpick inserted in the center comes out clean.

4. Let cool slightly, slice, and serve warm or at room temperature.


Nutrition Information:

Quickview
208k Calories
7g Protein
7g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
208k
10%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
28g
10%

  Sugar
5g
6%

Cholesterol
47mg
16%

Sodium
322mg
14%

Get Enough Of These
Protein
7g
15%

Phosphorus
242mg
24%

Manganese
0.45mg
23%

Selenium
12µg
18%

Calcium
151mg
15%

Vitamin B2
0.19mg
11%

Fiber
2g
11%

Vitamin B1
0.16mg
11%

Magnesium
37mg
9%

Vitamin B6
0.19mg
9%

Potassium
307mg
9%

Vitamin K
8µg
9%

Iron
1mg
8%

Zinc
1mg
8%

Folate
32µg
8%

Vitamin B3
1mg
6%

Vitamin E
0.94mg
6%

Vitamin C
4mg
6%

Copper
0.1mg
5%

Vitamin B12
0.29µg
5%

Vitamin B5
0.47mg
5%

Vitamin A
230IU
5%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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