Cheesy Jalapeno Cornbread

Cheesy Jalapeno Cornbread could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 7g of protein, 7g of fat, and a total of 206 calories. This recipe serves 9. For 36 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from The Law Students Wife has 214 fans. Many people really liked this bread. It is an inexpensive recipe for fans of Southern food. From preparation to the plate, this recipe takes approximately 30 minutes. If you have jalapeno peppers, scallions, canolan oil, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 47%. Cheesy Jalapeno Cornbread, Cheesy Jalapeno Cornbread, and Cheesy Jalapeño “Cornbread” (Grain-Free, Paleo) are very similar to this recipe.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

1 tablespoon + 2 teaspoons baking powder

2 tablespoons canola oil

2 large eggs, at room temperature

1/2 cup all-purpose flour

2 tablespoons seeded and minced fresh jalapeño peppers (about 2 peppers)

1 teaspoon kosher salt

1/2 cup part-skim shredded cheese: any combo of sharp cheddar, Colby, Monterrey Jack, or Pepper Jack (I did half cheddar, half Monterrey)

1/4 cup + 2 tablespoons chopped scallions (white and green parts), plus extra for garnish (2-3 scallions total)

1 cup skim milk

2 tablespoons sugar

1/2 cup whole wheat pastry flour

1 cup yellow cornmeal

Equipment:

wooden spoon

bowl

oven

frying pan

toothpicks

Cooking instruction summary:

Combine the cornmeal, whole wheat pastry flour, all-purpose flour, baking powder and salt in a large bowl. In a separate bowl, combine the milk, eggs, applesauce, and canola oil.With a wooden spoon, stir the web ingredients into the dry until most of the lumps are dissolved, but do not overmix. Gently stir in the cheese, 1/4 cup scallions, and jalapenos, just until incorporated. Allow the mixture to sit at room temperature for 20 minutes.Meanwhile, preheat the oven to 350 degrees F. Grease an 8x8 inch pan with cooking spray.Pour the batter into the prepared pan, smooth the top, then sprinkle with remaining scallions. Bake for 22-27 minutes, until a toothpick inserted in the center comes out clean. Let cool slightly, slice, and serve warm or at room temperature.

 

Step by step:


1. Combine the cornmeal, whole wheat pastry flour, all-purpose flour, baking powder and salt in a large bowl. In a separate bowl, combine the milk, eggs, applesauce, and canola oil.With a wooden spoon, stir the web ingredients into the dry until most of the lumps are dissolved, but do not overmix. Gently stir in the cheese, 1/4 cup scallions, and jalapenos, just until incorporated. Allow the mixture to sit at room temperature for 20 minutes.Meanwhile, preheat the oven to 350 degrees F. Grease an 8x8 inch pan with cooking spray.

2. Pour the batter into the prepared pan, smooth the top, then sprinkle with remaining scallions.

3. Bake for 22-27 minutes, until a toothpick inserted in the center comes out clean.

4. Let cool slightly, slice, and serve warm or at room temperature.


Nutrition Information:

Quickview
208k Calories
7g Protein
7g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
208k
10%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
28g
10%

  Sugar
5g
6%

Cholesterol
47mg
16%

Sodium
322mg
14%

Get Enough Of These
Protein
7g
15%

Phosphorus
242mg
24%

Manganese
0.45mg
23%

Selenium
12µg
18%

Calcium
151mg
15%

Vitamin B2
0.19mg
11%

Fiber
2g
11%

Vitamin B1
0.16mg
11%

Magnesium
37mg
9%

Vitamin B6
0.19mg
9%

Potassium
307mg
9%

Vitamin K
8µg
9%

Iron
1mg
8%

Zinc
1mg
8%

Folate
32µg
8%

Vitamin B3
1mg
6%

Vitamin E
0.94mg
6%

Vitamin C
4mg
6%

Copper
0.1mg
5%

Vitamin B12
0.29µg
5%

Vitamin B5
0.47mg
5%

Vitamin A
230IU
5%

Vitamin D
0.59µg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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