Cheesy Jalapeno Cornbread

Cheesy Jalapeno Cornbread could be just the lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains roughly 7g of protein, 7g of fat, and a total of 206 calories. This recipe serves 9. For 36 cents per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from The Law Students Wife has 214 fans. Many people really liked this bread. It is an inexpensive recipe for fans of Southern food. From preparation to the plate, this recipe takes approximately 30 minutes. If you have jalapeno peppers, scallions, canolan oil, and a few other ingredients on hand, you can make it. Overall, this recipe earns a solid spoonacular score of 47%. Cheesy Jalapeno Cornbread, Cheesy Jalapeno Cornbread, and Cheesy Jalapeño “Cornbread” (Grain-Free, Paleo) are very similar to this recipe.

Servings: 9

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1/4 cup unsweetened applesauce

1 tablespoon + 2 teaspoons baking powder

2 tablespoons canola oil

2 large eggs, at room temperature

1/2 cup all-purpose flour

2 tablespoons seeded and minced fresh jalapeño peppers (about 2 peppers)

1 teaspoon kosher salt

1/2 cup part-skim shredded cheese: any combo of sharp cheddar, Colby, Monterrey Jack, or Pepper Jack (I did half cheddar, half Monterrey)

1/4 cup + 2 tablespoons chopped scallions (white and green parts), plus extra for garnish (2-3 scallions total)

1 cup skim milk

2 tablespoons sugar

1/2 cup whole wheat pastry flour

1 cup yellow cornmeal

Equipment:

wooden spoon

bowl

oven

frying pan

toothpicks

Cooking instruction summary:

Combine the cornmeal, whole wheat pastry flour, all-purpose flour, baking powder and salt in a large bowl. In a separate bowl, combine the milk, eggs, applesauce, and canola oil.With a wooden spoon, stir the web ingredients into the dry until most of the lumps are dissolved, but do not overmix. Gently stir in the cheese, 1/4 cup scallions, and jalapenos, just until incorporated. Allow the mixture to sit at room temperature for 20 minutes.Meanwhile, preheat the oven to 350 degrees F. Grease an 8x8 inch pan with cooking spray.Pour the batter into the prepared pan, smooth the top, then sprinkle with remaining scallions. Bake for 22-27 minutes, until a toothpick inserted in the center comes out clean. Let cool slightly, slice, and serve warm or at room temperature.

 

Step by step:


1. Combine the cornmeal, whole wheat pastry flour, all-purpose flour, baking powder and salt in a large bowl. In a separate bowl, combine the milk, eggs, applesauce, and canola oil.With a wooden spoon, stir the web ingredients into the dry until most of the lumps are dissolved, but do not overmix. Gently stir in the cheese, 1/4 cup scallions, and jalapenos, just until incorporated. Allow the mixture to sit at room temperature for 20 minutes.Meanwhile, preheat the oven to 350 degrees F. Grease an 8x8 inch pan with cooking spray.

2. Pour the batter into the prepared pan, smooth the top, then sprinkle with remaining scallions.

3. Bake for 22-27 minutes, until a toothpick inserted in the center comes out clean.

4. Let cool slightly, slice, and serve warm or at room temperature.


Nutrition Information:

Quickview
208k Calories
7g Protein
7g Total Fat
28g Carbs
4% Health Score
Limit These
Calories
208k
10%

Fat
7g
11%

  Saturated Fat
2g
13%

Carbohydrates
28g
10%

  Sugar
5g
6%

Cholesterol
47mg
16%

Sodium
322mg
14%

Get Enough Of These
Protein
7g
15%

Phosphorus
242mg
24%

Manganese
0.45mg
23%

Selenium
12µg
18%

Calcium
151mg
15%

Vitamin B2
0.19mg
11%

Fiber
2g
11%

Vitamin B1
0.16mg
11%

Magnesium
37mg
9%

Vitamin B6
0.19mg
9%

Potassium
307mg
9%

Vitamin K
8µg
9%

Iron
1mg
8%

Zinc
1mg
8%

Folate
32µg
8%

Vitamin B3
1mg
6%

Vitamin E
0.94mg
6%

Vitamin C
4mg
6%

Copper
0.1mg
5%

Vitamin B12
0.29µg
5%

Vitamin B5
0.47mg
5%

Vitamin A
230IU
5%

Vitamin D
0.59µg
4%

covered percent of daily need
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