Cauliflower Mashed Potatoes with Truffle Oil

If you have about 30 minutes to spend in the kitchen, Cauliflower Mashed Potatoes with Truffle Oil might be a spectacular gluten free and lacto ovo vegetarian recipe to try. One serving contains 128 calories, 5g of protein, and 5g of fat. For 85 cents per serving, you get a side dish that serves 8. This recipe from Jeanettes Healthy Living has 5344 fans. If you have butter, truffle oil, sea-salt, and a few other ingredients on hand, you can make it. It will be a hit at your Thanksgiving event. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cauliflower Mashed Potatoes with Truffle Oil, Roasted cauliflower risotto with truffle oil, and Cream Of Cauliflower Soup With Truffle Oil And Chives.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons pastured organic butter

1 head organic cauliflower cut into florets

1/2 cup organic low-fat milk

sea salt and freshly ground black pepper

1 tablespoon white truffle oil

5 Yukon gold potatoes peeled, cut into 1/2" slices

Equipment:

pot

mixing bowl

Cooking instruction summary:

InstructionsBring large pot of water to boil. Add cauliflower and potatoes; cook 15 minutes or until tender. Drain well. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper. Drizzle in white truffle oil.

 

Step by step:


1. Bring large pot of water to boil.

2. Add cauliflower and potatoes; cook 15 minutes or until tender.

3. Drain well.

4. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper.

5. Drizzle in white truffle oil.


Nutrition Information:

Quickview
146k Calories
4g Protein
5g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
146k
7%

Fat
5g
8%

  Saturated Fat
2g
14%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
253mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin C
55mg
67%

Vitamin B6
0.45mg
23%

Potassium
685mg
20%

Fiber
3g
15%

Folate
58µg
15%

Vitamin K
14µg
14%

Manganese
0.27mg
14%

Phosphorus
107mg
11%

Magnesium
36mg
9%

Vitamin B5
0.85mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B2
0.11mg
6%

Calcium
47mg
5%

Zinc
0.57mg
4%

Vitamin E
0.4mg
3%

Vitamin A
118IU
2%

Selenium
1µg
2%

Vitamin D
0.23µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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