Cauliflower Mashed Potatoes with Truffle Oil

If you have about 30 minutes to spend in the kitchen, Cauliflower Mashed Potatoes with Truffle Oil might be a spectacular gluten free and lacto ovo vegetarian recipe to try. One serving contains 128 calories, 5g of protein, and 5g of fat. For 85 cents per serving, you get a side dish that serves 8. This recipe from Jeanettes Healthy Living has 5344 fans. If you have butter, truffle oil, sea-salt, and a few other ingredients on hand, you can make it. It will be a hit at your Thanksgiving event. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cauliflower Mashed Potatoes with Truffle Oil, Roasted cauliflower risotto with truffle oil, and Cream Of Cauliflower Soup With Truffle Oil And Chives.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons pastured organic butter

1 head organic cauliflower cut into florets

1/2 cup organic low-fat milk

sea salt and freshly ground black pepper

1 tablespoon white truffle oil

5 Yukon gold potatoes peeled, cut into 1/2" slices

Equipment:

pot

mixing bowl

Cooking instruction summary:

InstructionsBring large pot of water to boil. Add cauliflower and potatoes; cook 15 minutes or until tender. Drain well. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper. Drizzle in white truffle oil.

 

Step by step:


1. Bring large pot of water to boil.

2. Add cauliflower and potatoes; cook 15 minutes or until tender.

3. Drain well.

4. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper.

5. Drizzle in white truffle oil.


Nutrition Information:

Quickview
146k Calories
4g Protein
5g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
146k
7%

Fat
5g
8%

  Saturated Fat
2g
14%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
253mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin C
55mg
67%

Vitamin B6
0.45mg
23%

Potassium
685mg
20%

Fiber
3g
15%

Folate
58µg
15%

Vitamin K
14µg
14%

Manganese
0.27mg
14%

Phosphorus
107mg
11%

Magnesium
36mg
9%

Vitamin B5
0.85mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B2
0.11mg
6%

Calcium
47mg
5%

Zinc
0.57mg
4%

Vitamin E
0.4mg
3%

Vitamin A
118IU
2%

Selenium
1µg
2%

Vitamin D
0.23µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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