Cauliflower Mashed Potatoes with Truffle Oil

If you have about 30 minutes to spend in the kitchen, Cauliflower Mashed Potatoes with Truffle Oil might be a spectacular gluten free and lacto ovo vegetarian recipe to try. One serving contains 128 calories, 5g of protein, and 5g of fat. For 85 cents per serving, you get a side dish that serves 8. This recipe from Jeanettes Healthy Living has 5344 fans. If you have butter, truffle oil, sea-salt, and a few other ingredients on hand, you can make it. It will be a hit at your Thanksgiving event. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cauliflower Mashed Potatoes with Truffle Oil, Roasted cauliflower risotto with truffle oil, and Cream Of Cauliflower Soup With Truffle Oil And Chives.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons pastured organic butter

1 head organic cauliflower cut into florets

1/2 cup organic low-fat milk

sea salt and freshly ground black pepper

1 tablespoon white truffle oil

5 Yukon gold potatoes peeled, cut into 1/2" slices

Equipment:

pot

mixing bowl

Cooking instruction summary:

InstructionsBring large pot of water to boil. Add cauliflower and potatoes; cook 15 minutes or until tender. Drain well. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper. Drizzle in white truffle oil.

 

Step by step:


1. Bring large pot of water to boil.

2. Add cauliflower and potatoes; cook 15 minutes or until tender.

3. Drain well.

4. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper.

5. Drizzle in white truffle oil.


Nutrition Information:

Quickview
146k Calories
4g Protein
5g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
146k
7%

Fat
5g
8%

  Saturated Fat
2g
14%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
253mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin C
55mg
67%

Vitamin B6
0.45mg
23%

Potassium
685mg
20%

Fiber
3g
15%

Folate
58µg
15%

Vitamin K
14µg
14%

Manganese
0.27mg
14%

Phosphorus
107mg
11%

Magnesium
36mg
9%

Vitamin B5
0.85mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B2
0.11mg
6%

Calcium
47mg
5%

Zinc
0.57mg
4%

Vitamin E
0.4mg
3%

Vitamin A
118IU
2%

Selenium
1µg
2%

Vitamin D
0.23µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Garlic Parmesan Dinner Rolls
Peanut Butter Banana Muffins
Miso soup with chicken and chayote
Ditch Dogs
Better Than "Anything" Cake
Fresh 'n' Fruity Salmon Salad
Homemade Instant Pancake Mix
Chorizo and Shrimp Quesadillas with Smoky Guacamole
tropical overnight oatmeal smoothie
Bourbon Street Sirloin Steak a la Applebee’s
Food Trivia

Honeybee workers must visit 2 million flowers to make one pound of honey.

Food Joke

This Antartian was out to dinner with some friends and they were talking about states and capitals. The Antartian commented: "I can name every capital to every state and in any order you want!" So the friends wanted to put the Antartian to the test and decided to give it a try. Someone then said: "What is the capital to Wyoming?" The Antartian replied with: "Can't you ask me something harder... the capital of Wyoming is easy... its W!"

Popular Recipes
Delicious Corn Pudding

Taste of Home

Macaroni with Sausage & Ricotta

Eating Well

Spicy Shrimp Chorizo Stew

A Healthy Life for Me

Spicy Lemongrass Soup

Foodista

Pumpkin Granola

Pale Omg