Cauliflower Mashed Potatoes with Truffle Oil

If you have about 30 minutes to spend in the kitchen, Cauliflower Mashed Potatoes with Truffle Oil might be a spectacular gluten free and lacto ovo vegetarian recipe to try. One serving contains 128 calories, 5g of protein, and 5g of fat. For 85 cents per serving, you get a side dish that serves 8. This recipe from Jeanettes Healthy Living has 5344 fans. If you have butter, truffle oil, sea-salt, and a few other ingredients on hand, you can make it. It will be a hit at your Thanksgiving event. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cauliflower Mashed Potatoes with Truffle Oil, Roasted cauliflower risotto with truffle oil, and Cream Of Cauliflower Soup With Truffle Oil And Chives.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons pastured organic butter

1 head organic cauliflower cut into florets

1/2 cup organic low-fat milk

sea salt and freshly ground black pepper

1 tablespoon white truffle oil

5 Yukon gold potatoes peeled, cut into 1/2" slices

Equipment:

pot

mixing bowl

Cooking instruction summary:

InstructionsBring large pot of water to boil. Add cauliflower and potatoes; cook 15 minutes or until tender. Drain well. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper. Drizzle in white truffle oil.

 

Step by step:


1. Bring large pot of water to boil.

2. Add cauliflower and potatoes; cook 15 minutes or until tender.

3. Drain well.

4. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper.

5. Drizzle in white truffle oil.


Nutrition Information:

Quickview
146k Calories
4g Protein
5g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
146k
7%

Fat
5g
8%

  Saturated Fat
2g
14%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
253mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin C
55mg
67%

Vitamin B6
0.45mg
23%

Potassium
685mg
20%

Fiber
3g
15%

Folate
58µg
15%

Vitamin K
14µg
14%

Manganese
0.27mg
14%

Phosphorus
107mg
11%

Magnesium
36mg
9%

Vitamin B5
0.85mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B2
0.11mg
6%

Calcium
47mg
5%

Zinc
0.57mg
4%

Vitamin E
0.4mg
3%

Vitamin A
118IU
2%

Selenium
1µg
2%

Vitamin D
0.23µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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Food Trivia

Australians are the world's biggest meat eaters, consuming almost 200lbs each every year, closely followed by Americans.

Food Joke

Three Reform Rabbis were in a terrible auto wreck. None survived. One minute they were driving along the highway, talking and laughing and joking, and the next, BOOM! they were before the Creator of all. Shaking his head, The Omnipotent One looks at the three. "Reform I can understand. But where will it end? You! Goldblum! The ashtrays in your temple so My people could smoke while the Torah was being read?" Goldblum shuddered. God went on. "I can live with that. Men are weak, but the Word is strong!" Goldblum sighed with relief. "Bauman! Really, I can accept My people need to eat, but really: serving Ham Sandwiches to the devout at the temple during Yom Kippur?" Bauman hung his head in shame. "Even that I can allow to pass, even with the eating of that which is not Kosher. I'm not pleased at all with the playing fast and loose with my people, but I can accept these indiscretions." Bauman also heaved a sigh of relief. Finally, He turns to the third rabbi and says, "You, Rabinowitz, have gone too far! Am I asking too much? No, you flaunt the world at Me, even on the holiest days of Rosh Hashana and Yom Kippur by putting out a sign saying... "Closed for the Holiday!"

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