Cauliflower Mashed Potatoes with Truffle Oil

If you have about 30 minutes to spend in the kitchen, Cauliflower Mashed Potatoes with Truffle Oil might be a spectacular gluten free and lacto ovo vegetarian recipe to try. One serving contains 128 calories, 5g of protein, and 5g of fat. For 85 cents per serving, you get a side dish that serves 8. This recipe from Jeanettes Healthy Living has 5344 fans. If you have butter, truffle oil, sea-salt, and a few other ingredients on hand, you can make it. It will be a hit at your Thanksgiving event. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Cauliflower Mashed Potatoes with Truffle Oil, Roasted cauliflower risotto with truffle oil, and Cream Of Cauliflower Soup With Truffle Oil And Chives.

Servings: 8

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

2 tablespoons pastured organic butter

1 head organic cauliflower cut into florets

1/2 cup organic low-fat milk

sea salt and freshly ground black pepper

1 tablespoon white truffle oil

5 Yukon gold potatoes peeled, cut into 1/2" slices

Equipment:

pot

mixing bowl

Cooking instruction summary:

InstructionsBring large pot of water to boil. Add cauliflower and potatoes; cook 15 minutes or until tender. Drain well. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper. Drizzle in white truffle oil.

 

Step by step:


1. Bring large pot of water to boil.

2. Add cauliflower and potatoes; cook 15 minutes or until tender.

3. Drain well.

4. Place in mixing bowl and add milk and butter; beat until smooth. Season with salt and pepper.

5. Drizzle in white truffle oil.


Nutrition Information:

Quickview
146k Calories
4g Protein
5g Total Fat
22g Carbs
8% Health Score
Limit These
Calories
146k
7%

Fat
5g
8%

  Saturated Fat
2g
14%

Carbohydrates
22g
8%

  Sugar
2g
3%

Cholesterol
8mg
3%

Sodium
253mg
11%

Get Enough Of These
Protein
4g
8%

Vitamin C
55mg
67%

Vitamin B6
0.45mg
23%

Potassium
685mg
20%

Fiber
3g
15%

Folate
58µg
15%

Vitamin K
14µg
14%

Manganese
0.27mg
14%

Phosphorus
107mg
11%

Magnesium
36mg
9%

Vitamin B5
0.85mg
9%

Vitamin B1
0.12mg
8%

Vitamin B3
1mg
8%

Copper
0.14mg
7%

Iron
1mg
6%

Vitamin B2
0.11mg
6%

Calcium
47mg
5%

Zinc
0.57mg
4%

Vitamin E
0.4mg
3%

Vitamin A
118IU
2%

Selenium
1µg
2%

Vitamin D
0.23µg
2%

Vitamin B12
0.08µg
1%

covered percent of daily need
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