Oven Baked Butter Lemon Salmon

Oven Baked Butter Lemon Salmon could be just the gluten free, primal, fodmap friendly, and pescatarian recipe you've been looking for. This recipe serves 4 and costs $2.61 per serving. One portion of this dish contains about 23g of protein, 13g of fat, and a total of 213 calories. It works best as a main course, and is done in approximately 20 minutes. It is brought to you by 101 Cooking for Two. Plenty of people made this recipe, and 160 would say it hit the spot. If you have bell pepper, butter, salmon fillet, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 69%. Try Baked Salmon with Lemon Caper Butter, Oven-Baked Salmon, and Oven-Baked Salmon for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ t pepper

2 T Butter

1 T lemon juice

1 pound salmon fillet

½ t salt

Equipment:

aluminum foil

baking sheet

microwave

bowl

oven

Cooking instruction summary:

Start with about a 1 pound salmon fillet. Preheat oven to 425 convection.Prep a baking sheet with aluminum foil and a rack. Give it a good spray of PAM. If you don’t have a rack, just use the foil and spray that.In a small microwave safe bowl, combine 2 T butter, 1 T lemon juice, ½ t kosher salt and ¼ t pepper.Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon. Place on baking rack.Bake until flaky with a internal temp of 145. About 14-15 minutes in my oven with this piece of salmon. Yours may vary some.

 

Step by step:


1. Start with about a 1 pound salmon fillet. Preheat oven to 425 convection.Prep a baking sheet with aluminum foil and a rack. Give it a good spray of PAM. If you don’t have a rack, just use the foil and spray that.In a small microwave safe bowl, combine 2 T butter, 1 T lemon juice, ½ t kosher salt and ¼ t pepper.Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon.

2. Place on baking rack.

3. Bake until flaky with a internal temp of 14

4. About 14-15 minutes in my oven with this piece of salmon. Yours may vary some.


Nutrition Information:

Quickview
212k Calories
22g Protein
12g Total Fat
0.41g Carbs
12% Health Score
Limit These
Calories
212k
11%

Fat
12g
20%

  Saturated Fat
4g
29%

Carbohydrates
0.41g
0%

  Sugar
0.1g
0%

Cholesterol
77mg
26%

Sodium
390mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
0.93mg
47%

Vitamin B3
8mg
45%

Vitamin B2
0.43mg
26%

Phosphorus
229mg
23%

Vitamin B5
1mg
19%

Vitamin B1
0.26mg
17%

Potassium
564mg
16%

Copper
0.29mg
14%

Magnesium
33mg
8%

Folate
29µg
7%

Iron
0.93mg
5%

Zinc
0.74mg
5%

Vitamin A
221IU
4%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

Calcium
16mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Carrot and Banana Snacking Cake
Peanut Butter Brownie Cups
Cucumber, Endive, Kale, Green Apple, Ginger, and Meyer Lemon Juice (Green Juice )
Garden Veggie Marinara Sauce
Quinoa Muffins
Coconut Key Lime Bread
Aloo Gobi Matar Curry
Starbucks Banana Walnut Bread
Outrageous Oat Bran Cookies
Cold Noodle Salad
Food Trivia

People were using garlic to repel long before Bram Stoker's was published. Folklorists suggest it is because vampires have a heightened sense of smell and the garlic's strong smell was overpowering. Garlic is proven to be effective against two other bloodsuckers: mosquitoes and ticks.

Food Joke

A young family moved into a house next door to a vacant lot. One day a construction crew turned up to start building a house on the empty lot. The young family's 6 year old daughter naturally took an interest in all the activity going on next door and started talking with the workers. She hung around and eventually the construction crew - gems in the rough, all of them - more or less adopted her as a kind of project mascot. They chatted with her, let her sit with them while they had coffee and lunch breaks,and gave her little jobs to do here and there to make her feel important. At the end of the first week they even presented her with a pay envelope containing a dollar. The little girl took this home to her mother who said all the appropriate words of admiration and suggested that they take the dollar pay she had received to the bank the next day to start a savings account. When they got to the bank the teller was equally impressed with the story and asked the little girl how she had come by her very own pay check at such a young age. The little girl proudly replied, "I've been working with a crew building a house all week". "My goodness gracious", said the teller, "and will you be working on the house again this week too"? "I will if those useless morons at the lumber yard ever bring us the f****** bricks", replied the little girl.

Popular Recipes
Maple Brown Butter Upside-Down Apple Cake

Cup Cake Project

Cook the Book: Christmas Cornflake Wreaths

Serious Eats

Keema Curry

Just One Cookbook

Lazy Pierogi

Taste of Home

Game Day Hummus Dip

Recipes Food and Cooking