Oven Baked Butter Lemon Salmon

Oven Baked Butter Lemon Salmon could be just the gluten free, primal, fodmap friendly, and pescatarian recipe you've been looking for. This recipe serves 4 and costs $2.61 per serving. One portion of this dish contains about 23g of protein, 13g of fat, and a total of 213 calories. It works best as a main course, and is done in approximately 20 minutes. It is brought to you by 101 Cooking for Two. Plenty of people made this recipe, and 160 would say it hit the spot. If you have bell pepper, butter, salmon fillet, and a few other ingredients on hand, you can make it. Overall, this recipe earns a good spoonacular score of 69%. Try Baked Salmon with Lemon Caper Butter, Oven-Baked Salmon, and Oven-Baked Salmon for similar recipes.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

¼ t pepper

2 T Butter

1 T lemon juice

1 pound salmon fillet

½ t salt

Equipment:

aluminum foil

baking sheet

microwave

bowl

oven

Cooking instruction summary:

Start with about a 1 pound salmon fillet. Preheat oven to 425 convection.Prep a baking sheet with aluminum foil and a rack. Give it a good spray of PAM. If you don’t have a rack, just use the foil and spray that.In a small microwave safe bowl, combine 2 T butter, 1 T lemon juice, ½ t kosher salt and ¼ t pepper.Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon. Place on baking rack.Bake until flaky with a internal temp of 145. About 14-15 minutes in my oven with this piece of salmon. Yours may vary some.

 

Step by step:


1. Start with about a 1 pound salmon fillet. Preheat oven to 425 convection.Prep a baking sheet with aluminum foil and a rack. Give it a good spray of PAM. If you don’t have a rack, just use the foil and spray that.In a small microwave safe bowl, combine 2 T butter, 1 T lemon juice, ½ t kosher salt and ¼ t pepper.Microwave the butter mixture until melted (about 20 seconds). Then brush both sides of the salmon.

2. Place on baking rack.

3. Bake until flaky with a internal temp of 14

4. About 14-15 minutes in my oven with this piece of salmon. Yours may vary some.


Nutrition Information:

Quickview
212k Calories
22g Protein
12g Total Fat
0.41g Carbs
12% Health Score
Limit These
Calories
212k
11%

Fat
12g
20%

  Saturated Fat
4g
29%

Carbohydrates
0.41g
0%

  Sugar
0.1g
0%

Cholesterol
77mg
26%

Sodium
390mg
17%

Get Enough Of These
Protein
22g
45%

Vitamin B12
3µg
60%

Selenium
41µg
59%

Vitamin B6
0.93mg
47%

Vitamin B3
8mg
45%

Vitamin B2
0.43mg
26%

Phosphorus
229mg
23%

Vitamin B5
1mg
19%

Vitamin B1
0.26mg
17%

Potassium
564mg
16%

Copper
0.29mg
14%

Magnesium
33mg
8%

Folate
29µg
7%

Iron
0.93mg
5%

Zinc
0.74mg
5%

Vitamin A
221IU
4%

Manganese
0.04mg
2%

Vitamin C
1mg
2%

Calcium
16mg
2%

Vitamin E
0.17mg
1%

covered percent of daily need
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The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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