Mongolian Beef over Cauliflower Rice – A Right Out of The Paleo Kitchen

Mongolian Beef over Cauliflower Rice – A Right Out of The Paleo Kitchen is a gluten free, dairy free, paleolithic, and primal side dish. This recipe serves 3 and costs $5.56 per serving. One portion of this dish contains around 38g of protein, 17g of fat, and a total of 465 calories. A mixture of raw honey, cauliflower, pepper, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 45 minutes. 144 people have tried and liked this recipe. It is brought to you by The Healthy Foodie. Overall, this recipe earns a tremendous spoonacular score of 95%. Try Paleo Mongolian Beef, Paleo Mongolian Beef, and Quick Mongolian Beef Rice Bowls for similar recipes.

Servings: 3

 

Ingredients:

1 tablespoon arrowroot powder

1 small head cauliflower, grated

½ cup (120 ml) coconut aminos

1 tablespoon coconut oil

1 pound (455 grams) flank steak, thinly sliced against the grain

½ teaspoon grated fresh ginger

2 cloves garlic, minced

1 garlic clove, minced

1 green onion, sliced, for garnish

1/2 teaspoon freshly cracked black pepper

1/2 teaspoon Himalayan salt

¼ cup (60 ml) raw honey

½ teaspoon red pepper flakes

pinch of Himalayan salt and freshly ground black pepper

1 teaspoon toasted sesame oil

2 tablespoons sesame seeds

1 tablespoon unseasoned rice vinegar

1/2 medium yellow onion, finely chopped

Equipment:

frying pan

measuring cup

whisk

food processor

bowl

Cooking instruction summary:

First, make the cauliflower rice: Cut the cauliflower into small florets and place in the bowl of your food processor. Pulse a few quick times (about 10 to 15) until it resembles the texture of riceAdd the coconut oil to a large skillet set over medium heat and cook the onion, garlic, sesame seeds, salt and pepper until fragrant, about 5 minutes.Add riced cauliflower, rice vinegar and sesame oil and continue cooking for an additional 5-8 minutes, until cauliflower is cooked but remains a tad crunchy. Kill the heat and set aside. While the rice cooks, make the Mongolian beef: Heat the coconut oil in a large pan over medium heat. Add the onion and cook for 2 minutes. Meanwhile, add the coconut aminos, honey, garlic, ginger, red pepper flakes and a pinch of salt and pepper to a glass measuring cup and mix with a flat whisk until well combined. Pour that mixture in the pan with the onions and let it come to a boil. Add the arrowroot powder to the pan while continuously whisking until the mixture is thickened, about 2 minutes. Place the steak slices in the pan with the sauce, distributing them throughout the pan so as not to overcrowd them. Simmer the meat in the sauce for 4-5 minutes, or until no red meat is apparent. Once the meat has cooked through, place over cauliflower rice and top with chopped green onion.

 

Step by step:

Add riced cauliflower, rice vinegar and sesame oil and continue cooking for an additional 5-8 minutes, until cauliflower is cooked but remains a tad crunchy. Kill the heat and set aside. While the rice cooks, make the Mongolian beef

1. Heat the coconut oil in a large pan over medium heat.

2. Add the onion and cook for 2 minutes. Meanwhile, add the coconut aminos, honey, garlic, ginger, red pepper flakes and a pinch of salt and pepper to a glass measuring cup and mix with a flat whisk until well combined.

3. Pour that mixture in the pan with the onions and let it come to a boil.

4. Add the arrowroot powder to the pan while continuously whisking until the mixture is thickened, about 2 minutes.

5. Place the steak slices in the pan with the sauce, distributing them throughout the pan so as not to overcrowd them. Simmer the meat in the sauce for 4-5 minutes, or until no red meat is apparent. Once the meat has cooked through, place over cauliflower rice and top with chopped green onion.


First, make the cauliflower rice

1. Cut the cauliflower into small florets and place in the bowl of your food processor. Pulse a few quick times (about 10 to 1

2. until it resembles the texture of rice

3. Add the coconut oil to a large skillet set over medium heat and cook the onion, garlic, sesame seeds, salt and pepper until fragrant, about 5 minutes.


Nutrition Information:

Quickview
438k Calories
35g Protein
16g Total Fat
35g Carbs
30% Health Score
Limit These
Calories
438k
22%

Fat
16g
26%

  Saturated Fat
7g
49%

Carbohydrates
35g
12%

  Sugar
19g
21%

Cholesterol
91mg
30%

Sodium
1420mg
62%

Get Enough Of These
Protein
35g
72%

Selenium
47µg
68%

Vitamin B6
1mg
60%

Vitamin C
45mg
55%

Vitamin B3
10mg
51%

Zinc
6mg
44%

Phosphorus
392mg
39%

Potassium
879mg
25%

Vitamin K
25µg
24%

Vitamin B12
1µg
23%

Manganese
0.45mg
22%

Iron
3mg
21%

Folate
82µg
21%

Copper
0.4mg
20%

Magnesium
70mg
18%

Vitamin B5
1mg
16%

Vitamin B2
0.26mg
16%

Vitamin B1
0.21mg
14%

Fiber
3g
13%

Calcium
121mg
12%

Vitamin E
0.71mg
5%

Vitamin A
141IU
3%

covered percent of daily need
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Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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