Tuscan Tuna and White Bean Salad

Need a gluten free and pescatarian side dish? Tuscan Tunan and White Bean Salad could be a spectacular recipe to try. This recipe serves 2. One serving contains 556 calories, 37g of protein, and 24g of fat. For $2.78 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. This recipe from Foodie Crush has 139 fans. Head to the store and pick up extra virgin olive oil, lemon, canned albacore tuna, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 84%, this dish is excellent. If you like this recipe, you might also like recipes such as Tuna with Tuscan White Bean Salad, Tuscan Tuna & White Bean Salad, and Tuscan White Bean Salad.

Servings: 2

 

Ingredients:

4 cups arugula, spinach, or other favorite lettuce

1 15 ounce can cannellini or Great Northern beans, rinsed and drained

1 5 ounce can white albacore tuna packed in water, drained

½ cup cherry tomatoes, halved

¼ cup sliced olives (green, Kalamata, or your favorite variety)

Thinly sliced red onion

2 tablespoons fruity, extra virgin olive oil

½ lemon

¼ cup crumbled feta cheese

Kosher salt and freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion. Drizzle with the olive oil and the juice from the lemon. Toss to combine. Top with crumbled feta cheese and season to taste with kosher salt and black pepper.

 

Step by step:


1. In a large bowl or two smaller bowls, combine the arugula, white beans, tuna, tomatoes, olives and and red onion.

2. Drizzle with the olive oil and the juice from the lemon. Toss to combine. Top with crumbled feta cheese and season to taste with kosher salt and black pepper.


Nutrition Information:

Quickview
555k Calories
36g Protein
23g Total Fat
51g Carbs
77% Health Score
Limit These
Calories
555k
28%

Fat
23g
37%

  Saturated Fat
5g
37%

Carbohydrates
51g
17%

  Sugar
3g
4%

Cholesterol
46mg
15%

Sodium
957mg
42%

Get Enough Of These
Protein
36g
74%

Selenium
58µg
84%

Folate
226µg
57%

Phosphorus
542mg
54%

Manganese
1mg
53%

Vitamin K
55µg
53%

Fiber
12g
51%

Magnesium
161mg
40%

Vitamin C
31mg
38%

Potassium
1200mg
34%

Calcium
299mg
30%

Iron
5mg
30%

Vitamin B3
5mg
28%

Vitamin B6
0.55mg
27%

Vitamin A
1296IU
26%

Vitamin B1
0.38mg
26%

Vitamin E
3mg
25%

Copper
0.46mg
23%

Vitamin B2
0.37mg
22%

Vitamin B12
1µg
19%

Zinc
2mg
17%

Vitamin B5
1mg
11%

Vitamin D
1µg
10%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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