Light Greek Lemon Chicken Orzo Soup

Need a dairy free main course? Light Greek Lemon Chicken Orzo Soup could be a super recipe to try. One serving contains 278 calories, 26g of protein, and 4g of fat. This recipe serves 8 and costs $2.37 per serving. A mixture of cooked chicken breasts, fresh thyme, celery stalks, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. 14 people have made this recipe and would make it again. A few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 67%. Try Light Greek Lemon Chicken Orzo Soup, Light Greek Lemon Chicken Orzo Soup, and Light Greek Lemon Chicken Orzo Soup for similar recipes.

Servings: 8

 

Ingredients:

3 cooked chicken breasts

2 32 oz. boxes of chicken broth

3 carrots, peeled and diced

3 celery stalks, diced

3-4 sprigs fresh thyme

1 teaspoon extra virgin olive oil

2 cups orzo pasta

1 Tbs ground thyme

1 Tbs salt

1 Tbs pepper

1 large lemon

Equipment:

pot

Cooking instruction summary:

  1. In a large soup pot, heat olive oil on medium high.
  2. Add carrots and celery and cook for 5 minutes on medium.
  3. Add chicken broth.
  4. Add ground thyme, salt and pepper.
  5. Add cooked, diced chicken breasts and fresh thyme.
  6. Bring to boil.
  7. Add orzo and cook for 7-10 minutes until pasta is cooked.
  8. Add the lemon zest and juice from 1 large lemon.
  9. Serve with a slice of lemon.

 

Step by step:


1. In a large soup pot, heat olive oil on medium high.

2. Add carrots and celery and cook for 5 minutes on medium.

3. Add chicken broth.

4. Add ground thyme, salt and pepper.

5. Add cooked, diced chicken breasts and fresh thyme.Bring to boil.

6. Add orzo and cook for 7-10 minutes until pasta is cooked.

7. Add the lemon zest and juice from 1 large lemon.

8. Serve with a slice of lemon.


Nutrition Information:

Quickview
278k Calories
26g Protein
4g Total Fat
33g Carbs
26% Health Score
Limit These
Calories
278k
14%

Fat
4g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
1769mg
77%

Get Enough Of These
Protein
26g
53%

Vitamin A
3884IU
78%

Selenium
41µg
59%

Vitamin B3
10mg
55%

Manganese
0.63mg
31%

Vitamin C
25mg
31%

Phosphorus
260mg
26%

Vitamin B6
0.5mg
25%

Potassium
541mg
15%

Iron
2mg
13%

Magnesium
47mg
12%

Copper
0.23mg
12%

Vitamin K
11µg
10%

Fiber
2g
10%

Zinc
1mg
10%

Vitamin B5
0.91mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.1mg
7%

Calcium
54mg
5%

Vitamin B12
0.31µg
5%

Folate
16µg
4%

Vitamin E
0.5mg
3%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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