Light Greek Lemon Chicken Orzo Soup

Need a dairy free main course? Light Greek Lemon Chicken Orzo Soup could be a super recipe to try. One serving contains 278 calories, 26g of protein, and 4g of fat. This recipe serves 8 and costs $2.37 per serving. A mixture of cooked chicken breasts, fresh thyme, celery stalks, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. 14 people have made this recipe and would make it again. A few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 67%. Try Light Greek Lemon Chicken Orzo Soup, Light Greek Lemon Chicken Orzo Soup, and Light Greek Lemon Chicken Orzo Soup for similar recipes.

Servings: 8

 

Ingredients:

3 cooked chicken breasts

2 32 oz. boxes of chicken broth

3 carrots, peeled and diced

3 celery stalks, diced

3-4 sprigs fresh thyme

1 teaspoon extra virgin olive oil

2 cups orzo pasta

1 Tbs ground thyme

1 Tbs salt

1 Tbs pepper

1 large lemon

Equipment:

pot

Cooking instruction summary:

  1. In a large soup pot, heat olive oil on medium high.
  2. Add carrots and celery and cook for 5 minutes on medium.
  3. Add chicken broth.
  4. Add ground thyme, salt and pepper.
  5. Add cooked, diced chicken breasts and fresh thyme.
  6. Bring to boil.
  7. Add orzo and cook for 7-10 minutes until pasta is cooked.
  8. Add the lemon zest and juice from 1 large lemon.
  9. Serve with a slice of lemon.

 

Step by step:


1. In a large soup pot, heat olive oil on medium high.

2. Add carrots and celery and cook for 5 minutes on medium.

3. Add chicken broth.

4. Add ground thyme, salt and pepper.

5. Add cooked, diced chicken breasts and fresh thyme.Bring to boil.

6. Add orzo and cook for 7-10 minutes until pasta is cooked.

7. Add the lemon zest and juice from 1 large lemon.

8. Serve with a slice of lemon.


Nutrition Information:

Quickview
278k Calories
26g Protein
4g Total Fat
33g Carbs
26% Health Score
Limit These
Calories
278k
14%

Fat
4g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
1769mg
77%

Get Enough Of These
Protein
26g
53%

Vitamin A
3884IU
78%

Selenium
41µg
59%

Vitamin B3
10mg
55%

Manganese
0.63mg
31%

Vitamin C
25mg
31%

Phosphorus
260mg
26%

Vitamin B6
0.5mg
25%

Potassium
541mg
15%

Iron
2mg
13%

Magnesium
47mg
12%

Copper
0.23mg
12%

Vitamin K
11µg
10%

Fiber
2g
10%

Zinc
1mg
10%

Vitamin B5
0.91mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.1mg
7%

Calcium
54mg
5%

Vitamin B12
0.31µg
5%

Folate
16µg
4%

Vitamin E
0.5mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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