Light Greek Lemon Chicken Orzo Soup

Need a dairy free main course? Light Greek Lemon Chicken Orzo Soup could be a super recipe to try. One serving contains 278 calories, 26g of protein, and 4g of fat. This recipe serves 8 and costs $2.37 per serving. A mixture of cooked chicken breasts, fresh thyme, celery stalks, and a handful of other ingredients are all it takes to make this recipe so yummy. It is perfect for Autumn. 14 people have made this recipe and would make it again. A few people really liked this Mediterranean dish. From preparation to the plate, this recipe takes around 30 minutes. It is brought to you by Foodista. Overall, this recipe earns a good spoonacular score of 67%. Try Light Greek Lemon Chicken Orzo Soup, Light Greek Lemon Chicken Orzo Soup, and Light Greek Lemon Chicken Orzo Soup for similar recipes.

Servings: 8

 

Ingredients:

3 cooked chicken breasts

2 32 oz. boxes of chicken broth

3 carrots, peeled and diced

3 celery stalks, diced

3-4 sprigs fresh thyme

1 teaspoon extra virgin olive oil

2 cups orzo pasta

1 Tbs ground thyme

1 Tbs salt

1 Tbs pepper

1 large lemon

Equipment:

pot

Cooking instruction summary:

  1. In a large soup pot, heat olive oil on medium high.
  2. Add carrots and celery and cook for 5 minutes on medium.
  3. Add chicken broth.
  4. Add ground thyme, salt and pepper.
  5. Add cooked, diced chicken breasts and fresh thyme.
  6. Bring to boil.
  7. Add orzo and cook for 7-10 minutes until pasta is cooked.
  8. Add the lemon zest and juice from 1 large lemon.
  9. Serve with a slice of lemon.

 

Step by step:


1. In a large soup pot, heat olive oil on medium high.

2. Add carrots and celery and cook for 5 minutes on medium.

3. Add chicken broth.

4. Add ground thyme, salt and pepper.

5. Add cooked, diced chicken breasts and fresh thyme.Bring to boil.

6. Add orzo and cook for 7-10 minutes until pasta is cooked.

7. Add the lemon zest and juice from 1 large lemon.

8. Serve with a slice of lemon.


Nutrition Information:

Quickview
278k Calories
26g Protein
4g Total Fat
33g Carbs
26% Health Score
Limit These
Calories
278k
14%

Fat
4g
6%

  Saturated Fat
0.93g
6%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
54mg
18%

Sodium
1769mg
77%

Get Enough Of These
Protein
26g
53%

Vitamin A
3884IU
78%

Selenium
41µg
59%

Vitamin B3
10mg
55%

Manganese
0.63mg
31%

Vitamin C
25mg
31%

Phosphorus
260mg
26%

Vitamin B6
0.5mg
25%

Potassium
541mg
15%

Iron
2mg
13%

Magnesium
47mg
12%

Copper
0.23mg
12%

Vitamin K
11µg
10%

Fiber
2g
10%

Zinc
1mg
10%

Vitamin B5
0.91mg
9%

Vitamin B2
0.14mg
8%

Vitamin B1
0.1mg
7%

Calcium
54mg
5%

Vitamin B12
0.31µg
5%

Folate
16µg
4%

Vitamin E
0.5mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

Popular Recipes
carrot halwa , how to make carrot halwa | gajar halwa

Veg Recipes of India

Lemon Ricotta Tarts

Country Cleaver

Healthy Banana Coconut Cream Pie

My Whole Food Life

One Dish Asian Chicken and Rice

Olgas Flavor Factory

Swirled Banana Cake with Chocolate Malt Frosting

Lemons for Lulu