Lamb & potato kebabs with minty broad beans

Lamb & potato kebabs with minty broad beans takes approximately 35 minutes from beginning to end. One portion of this dish contains roughly 23g of protein, 19g of fat, and a total of 431 calories. For $1.87 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe from BBC Good Food has 21 fans. It works well as a main course. If you have red bell pepper, broad beans, olive oil, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 95%, this dish is spectacular. Try Minty lamb kebabs, Kofte Kebabs with Spicy Harissa Yogurt Sauce and Grilled Flatbread (Minced Lamb Kebabs), and Harissan aubergine kebabs with minty carrot salad for similar recipes.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

200g baby new potatoes, halved

600g fresh or frozen broad beans

2 garlic cloves, crushed

250g lean lamb neck, cut into 2½ cm dice

1 lemon ½ juiced, ½ cut into wedges

2 tbsp mint sauce

1 tbsp olive oil

1 red pepper, deseeded and cut into large chunks

Equipment:

frying pan

bowl

griddle

Cooking instruction summary:

Bring a pan of water to the boil, tipin the potatoes and cook for 8-10 minsuntil tender. Scoop out the potatoes,keeping the cooking water on a gentleboil. Put the lamb, potatoes and pepperin a bowl. Add the garlic, oil and lemonjuice. Season, then toss well to coat.Heat a griddle pan over a medium-highheat. Thread the lamb, pepperand potatoes onto 8 pre-soaked kebabskewers. When the pan is hot, grillthe kebabs for 3-4 mins on each sideuntil nicely charred around the edges.Add the broad beans to the boilingwater and cook for 5 mins. Drain andpop the beans out of their skins if youhave time. Mix with the mint sauce.Serve the kebabs on top of the beanswith lemon wedges for squeezing over.

 

Step by step:


1. Bring a pan of water to the boil, tipin the potatoes and cook for 8-10 minsuntil tender. Scoop out the potatoes,keeping the cooking water on a gentleboil.

2. Put the lamb, potatoes and pepperin a bowl.

3. Add the garlic, oil and lemonjuice. Season, then toss well to coat.

4. Heat a griddle pan over a medium-highheat. Thread the lamb, pepperand potatoes onto 8 pre-soaked kebabskewers. When the pan is hot, grillthe kebabs for 3-4 mins on each sideuntil nicely charred around the edges.

5. Add the broad beans to the boilingwater and cook for 5 mins.

6. Drain andpop the beans out of their skins if youhave time.

7. Mix with the mint sauce.

8. Serve the kebabs on top of the beanswith lemon wedges for squeezing over.


Nutrition Information:

 

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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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