Greek Salad Pita Sandwiches

Greek Salad Pita Sandwiches requires approximately 45 minutes from start to finish. This recipe serves 6 and costs 96 cents per serving. One serving contains 156 calories, 4g of protein, and 14g of fat. This recipe is typical of Mediterranean cuisine. Head to the store and pick up cucumber, feta cheese, lemon juice, and a few other things to make it today. 59 people were glad they tried this recipe. It is a good option if you're following a lacto ovo vegetarian diet. It is brought to you by Epicurious. All things considered, we decided this recipe deserves a spoonacular score of 74%. This score is good. Try Greek Salad Pita Sandwiches, Greek Salad Pita Sandwiches, and Grilled Greek Salad Pita Sandwiches for similar recipes.

Servings: 6

 

Ingredients:

1 cucumber, peeled, halved, seeded, cut into 1/4-inch cubes

1 cup crumbled feta cheese (about 4 ounces)

2 tablespoons chopped pitted Kalamata olives or other brine-cured black olives

1 tablespoon fresh lemon juice

1/4 cup extra-virgin olive oil

1 teaspoon dried oregano

6 6-inch pita breads, top 1 1/2 inches trimmed

3 cups (loosely packed) thinly sliced romaine lettuce

2 cups diced seeded tomatoes

Equipment:

whisk

bowl

Cooking instruction summary:

Preparation Whisk first 4 ingredients in large bowl to blend. Add next 4 ingredients and toss to combine. Season salad with salt and pepper. Carefully open pita breads at cut end. Fill each with salad and serve.

 

Step by step:


1. Whisk first 4 ingredients in large bowl to blend.

2. Add next 4 ingredients and toss to combine. Season salad with salt and pepper. Carefully open pita breads at cut end. Fill each with salad and serve.


Nutrition Information:

Quickview
156k Calories
3g Protein
13g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
156k
8%

Fat
13g
21%

  Saturated Fat
4g
26%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
16mg
6%

Sodium
263mg
11%

Get Enough Of These
Protein
3g
8%

Vitamin A
2592IU
52%

Vitamin K
39µg
38%

Folate
54µg
14%

Vitamin C
10mg
13%

Calcium
120mg
12%

Vitamin E
1mg
12%

Vitamin B2
0.2mg
12%

Phosphorus
94mg
9%

Vitamin B6
0.17mg
8%

Manganese
0.16mg
8%

Potassium
264mg
8%

Fiber
1g
7%

Vitamin B1
0.08mg
6%

Vitamin B12
0.32µg
5%

Zinc
0.79mg
5%

Magnesium
19mg
5%

Copper
0.09mg
4%

Iron
0.8mg
4%

Selenium
3µg
4%

Vitamin B5
0.39mg
4%

Vitamin B3
0.62mg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Slow Cooker Chicken Mole
Thai Red Curry with Butternut Squash and Chickpeas
Roasted Red Pepper Soup
Healthy Gluten Free Paleo Sweet Potato Pancakes
Strawberry Cheesecake Chimichangas
Maple Walnut Sweet Potato Loaf
Quinoa Egg Salad with Grilled Asparagus
Spiced Sweet Potato Caramels
Ultra Thick and Soft Peanut Butter M&M Cookies
Ultimate Portobello Mushroom Pizza
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

Popular Recipes
German Potato Salad

Oh Sweet Basil

Beef stewed in Cabernet Sauvignon

Casaveneracion

Blue Cheese Tartlets With Fig Jam and Walnuts

Foodista

Roasted Potato Leek Soup with Arugula

Garnish with Lemon

Salted Caramel Buttercream Chocolate Cake

The Faux Martha