Cucumber Dill Salad

Cucumber Dill Salad is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 3 servings. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 37 calories. For 33 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 232 people were impressed by this recipe. It works well as an inexpensive side dish. Head to the store and pick up white vinegar, fresh dill, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is not so super. Similar recipes include Dill Cucumber Salad and 5 More Super Simple Cucumber Salads, Cucumber Dill Salad, and Cucumber Salad With Dill.

Servings: 3

Preparation duration: 20 minutes

 

Ingredients:

1 medium cucumber, thinly sliced

2 tablespoons snipped fresh dill

1/4 teaspoon coarsely ground pepper

1-1/2 teaspoons kosher salt

4-1/2 teaspoons sugar

1/4 cup white vinegar

Equipment:

colander

bowl

Cooking instruction summary:

Directions Place cucumber slices in a colander over a plate; sprinkle with salt and toss. Let stand for 15 minutes, stirring once. Rinse and drain well. In a large bowl, combine the vinegar, dill, sugar and pepper. Add cucumbers and toss to coat. Cover and refrigerate for at least 15 minutes before serving. Yield: 3 servings. Originally published as Cucumber Dill Salad in Cooking for 2Summer 2009, p50 Nutritional Facts 2/3 cup equals 40 calories, trace fat (0 saturated fat), 0 cholesterol, 471 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place cucumber slices in a colander over a plate; sprinkle with salt and toss.

2. Let stand for 15 minutes, stirring once. Rinse and drain well.

3. In a large bowl, combine the vinegar, dill, sugar and pepper.

4. Add cucumbers and toss to coat. Cover and refrigerate for at least 15 minutes before serving.


Nutrition Information:

Quickview
33k Calories
0.42g Protein
0.12g Total Fat
6g Carbs
0% Health Score
Limit These
Calories
33k
2%

Fat
0.12g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
6g
2%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
777mg
34%

Get Enough Of These
Protein
0.42g
1%

Vitamin K
5µg
5%

Manganese
0.09mg
4%

Vitamin C
2mg
3%

Potassium
95mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Magnesium
8mg
2%

Fiber
0.52g
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.16mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Vitamin A
69IU
1%

Calcium
12mg
1%

Vitamin B2
0.02mg
1%

Iron
0.2mg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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