Cucumber Dill Salad

Cucumber Dill Salad is a gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe with 3 servings. One portion of this dish contains approximately 1g of protein, 0g of fat, and a total of 37 calories. For 33 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 232 people were impressed by this recipe. It works well as an inexpensive side dish. Head to the store and pick up white vinegar, fresh dill, ground pepper, and a few other things to make it today. From preparation to the plate, this recipe takes around 20 minutes. Taking all factors into account, this recipe earns a spoonacular score of 19%, which is not so super. Similar recipes include Dill Cucumber Salad and 5 More Super Simple Cucumber Salads, Cucumber Dill Salad, and Cucumber Salad With Dill.

Servings: 3

Preparation duration: 20 minutes

 

Ingredients:

1 medium cucumber, thinly sliced

2 tablespoons snipped fresh dill

1/4 teaspoon coarsely ground pepper

1-1/2 teaspoons kosher salt

4-1/2 teaspoons sugar

1/4 cup white vinegar

Equipment:

colander

bowl

Cooking instruction summary:

Directions Place cucumber slices in a colander over a plate; sprinkle with salt and toss. Let stand for 15 minutes, stirring once. Rinse and drain well. In a large bowl, combine the vinegar, dill, sugar and pepper. Add cucumbers and toss to coat. Cover and refrigerate for at least 15 minutes before serving. Yield: 3 servings. Originally published as Cucumber Dill Salad in Cooking for 2Summer 2009, p50 Nutritional Facts 2/3 cup equals 40 calories, trace fat (0 saturated fat), 0 cholesterol, 471 mg sodium, 9 g carbohydrate, 1 g fiber, 1 g protein. Diabetic Exchange: 1/2 starch. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place cucumber slices in a colander over a plate; sprinkle with salt and toss.

2. Let stand for 15 minutes, stirring once. Rinse and drain well.

3. In a large bowl, combine the vinegar, dill, sugar and pepper.

4. Add cucumbers and toss to coat. Cover and refrigerate for at least 15 minutes before serving.


Nutrition Information:

Quickview
33k Calories
0.42g Protein
0.12g Total Fat
6g Carbs
0% Health Score
Limit These
Calories
33k
2%

Fat
0.12g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
6g
2%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
777mg
34%

Get Enough Of These
Protein
0.42g
1%

Vitamin K
5µg
5%

Manganese
0.09mg
4%

Vitamin C
2mg
3%

Potassium
95mg
3%

Copper
0.05mg
3%

Folate
9µg
2%

Magnesium
8mg
2%

Fiber
0.52g
2%

Vitamin B6
0.04mg
2%

Vitamin B5
0.16mg
2%

Phosphorus
15mg
2%

Vitamin B1
0.02mg
1%

Vitamin A
69IU
1%

Calcium
12mg
1%

Vitamin B2
0.02mg
1%

Iron
0.2mg
1%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

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