Almond Nut Butter

Almond Nut Butter is a condiment that serves 16. For 44 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 118 calories, 4g of protein, and 10g of fat. A mixture of vanillan extract, dark chocolate, ground cinnamon, and a handful of other ingredients are all it takes to make this recipe so yummy. 20 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. It is brought to you by Foodista. With a spoonacular score of 46%, this dish is solid. If you like this recipe, you might also like recipes such as Cocoa-Nut Almond Butter Spread, Baru Nut Butter & Chocolate Baru Nut Butter Cups (Gluten Free, Paleo + Vegan), and Nut-Free Chocolate Cookies with Soy Nut Butter.

Servings: 16

 

Ingredients:

2 cup raw almonds

1 tbsp maple syrup

1 tsp ground cinnamon

1 1/2 tsp pure vanilla extract

1 oz dark chocolate

Equipment:

baking paper

baking sheet

oven

bowl

food processor

Cooking instruction summary:

Preheat oven to 300 degrees and line a baking sheet with parchment paper. In a large bowl, mix together the almonds and maple syrup . Spread out almond mixture onto baking sheet and bake for 15 minutes, stir and place back in oven for another 15 minutes. Remove from oven and allow the almonds to cool. In food processor add almonds and process until you see it form into a ball. (NOTE: You will have to scrape down the sides a few times, like 10.) Add you cinnamon and vanilla extract and then process until drippy. The whole process takes about 10 15 minutes. When your right at the end I add the chocolate and process until all melted in, about 1 more minute. Makes about 16 Tablespoons or a smidge over 1 cup Calories per Tablespoon: 92, Fat: 7.4, Sodium: 30, Potassium: 3.3, Carbs: 4.7, Fiber: 1.7, Sugar: 1.8, Protein: 3.1

 

Step by step:


1. Preheat oven to 300 degrees and line a baking sheet with parchment paper.

2. In a large bowl, mix together the almonds and maple syrup .

3. Spread out almond mixture onto baking sheet and bake for 15 minutes, stir and place back in oven for another 15 minutes.

4. Remove from oven and allow the almonds to cool.

5. In food processor add almonds and process until you see it form into a ball. (NOTE: You will have to scrape down the sides a few times, like 10.)

6. Add you cinnamon and vanilla extract and then process until drippy. The whole process takes about 10 15 minutes. When your right at the end I add the chocolate and process until all melted in, about 1 more minute.

7. Makes about 16 Tablespoons or a smidge over 1 cup

8. Calories per Tablespoon: 92, Fat: 7.4, Sodium: 30, Potassium: 3.3, Carbs: 4.7, Fiber: 1.7, Sugar: 1.8, Protein: 3.1


Nutrition Information:

Quickview
118 Calories
3g Protein
9g Total Fat
5g Carbs
6% Health Score
Limit These
Calories
118
6%

Fat
9g
15%

  Saturated Fat
1g
7%

Carbohydrates
5g
2%

  Sugar
1g
2%

Cholesterol
0.05mg
0%

Sodium
0.7mg
0%

Get Enough Of These
Protein
3g
8%

Vitamin E
4mg
31%

Manganese
0.5mg
25%

Magnesium
52mg
13%

Vitamin B2
0.2mg
12%

Copper
0.21mg
11%

Fiber
2g
10%

Phosphorus
92mg
9%

Calcium
51mg
5%

Iron
0.89mg
5%

Zinc
0.62mg
4%

Potassium
142mg
4%

Vitamin B3
0.63mg
3%

Vitamin B1
0.04mg
3%

Folate
8µg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

Apples float in water, because 25% of their volume is made of air.

Food Joke

A man asked his wife, "What would you most like for your birthday?" She said, "I'd love to be ten again." On the morning of her birthday, he got her up bright and early and they went to a theme park. He put her on every ride in the park - the Death Slide, The Screaming Loop, the Wall of Fear. She had a go on every ride there was. She staggered out of the theme park five hours later, her head reeling and her stomach turning. Then off to a movie theater, popcorn, cola and sweets. At last she staggered home with her husband and collapsed into bed. Her husband leaned over and asked, "Well, dear, what was it like being ten again?" One eye opened and she groaned, "Actually, honey, I meant dress size!"

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