Easy Crack Slaw [VIDEO]

Easy Crack Slaw [VIDEO] is a side dish that serves 4. For $2.0 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 247 calories, 26g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe is liked by 1876 foodies and cooks. It is perfect for The Fourth Of July. A mixture of lean ground beef, sesame seed oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by tasteahalics. Overall, this recipe earns an amazing spoonacular score of 81%. Similar recipes include Easy Crack Slaw, Easy Crack Slaw , and Low Carb Crack Slaw with Beef and Cabbage.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

10 oz. cole slaw salad mix

2 cloves garlic

1 stalk green onion

1 lb ground beef (we used 88% lean)

1/2 tsp pink Himalayan sea salt

2 tbsp sesame seed oil

1 tsp sesame seeds

2 tbsp soy sauce

1 tbsp sriracha

1 tsp vinegar

Equipment:

wok

wooden spoon

Cooking instruction summary:

Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant. Add in a pound of ground beef and break up with a wooden spoon. Once your ground beef is browned, about 5-10 minutes, add in your cole slaw salad mix and toss to combine. Add in sriracha, soy sauce and vinegar and toss. Let this cook for about 5 minutes for the cole slaw mix to wilt. Season with salt, pepper and sesame seeds. Serve with a sprinkle of green onion and enjoy!

 

Step by step:


1. Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant.

2. Add in a pound of ground beef and break up with a wooden spoon. Once your ground beef is browned, about 5-10 minutes, add in your cole slaw salad mix and toss to combine.

3. Add in sriracha, soy sauce and vinegar and toss.

4. Let this cook for about 5 minutes for the cole slaw mix to wilt. Season with salt, pepper and sesame seeds.

5. Serve with a sprinkle of green onion and enjoy!


Nutrition Information:

Quickview
247k Calories
26g Protein
13g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
247k
12%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
70mg
23%

Sodium
967mg
42%

Get Enough Of These
Protein
26g
53%

Vitamin K
61µg
59%

Vitamin B12
2µg
42%

Zinc
6mg
40%

Vitamin C
29mg
36%

Vitamin B3
6mg
34%

Selenium
20µg
29%

Vitamin B6
0.58mg
29%

Phosphorus
261mg
26%

Iron
3mg
19%

Potassium
554mg
16%

Vitamin B2
0.23mg
14%

Manganese
0.23mg
12%

Folate
40µg
10%

Magnesium
40mg
10%

Vitamin B5
0.93mg
9%

Fiber
2g
8%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Calcium
51mg
5%

Vitamin E
0.55mg
4%

Vitamin A
105IU
2%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

This year, I resolve to... 1. Gain weight. At least 30 pounds. 2. Stop exercising. Waste of time. 3. Read less. Makes you think. 4. Watch more TV. I've been missing some good stuff. 5. Procrastinate more. Starting tomorrow. 6. Not date any of the Baywatch cast. 7. Spend more time at work, surfing with the T1. 8. Take a vacation to someplace important: like, to see the largest ball of twine. 9. Not jump off a cliff just because everyone else did. 10. Stop bringing lunch from home: I should eat out more. 11. Not have eight children at once. 12. Get in a whole NEW rut! 13. Start being superstitious. 14. Personal goal: bring back disco. 15. Not wrestle with Jesse Ventura. 16. Buy an '83 Eldorado and invest in a really loud stereo system. Get the windows tinted. Buy some fur for the dash. 17. Only wear jeans that are 2 sizes too small and use a chain or rope for a belt. Only wear white T-shirts with those fashionable yellow stains under the arms. 18. Spend my summer vacation in Cyberspace. 19. Not eat cloned meat. 20. Create loose ends. 21. Get more toys. 22. Get further in debt. 23. Break at least one traffic law. 24. Not drive a motorized vehicle across thin ice. 25. Avoid transmission of inter-species diseases. 26. Avoid airplanes that spontaneously drop 1000 feet. 27. Stay off the MIR space station. 28. Not swim with pirhanas or sharks. 29. Associate with even worse business clients. 30. Spread out priorities beyond my ability to keep track of them. 31. Not take spaceship rides behind comets. 32. Not try to escape from a maximum security prison. 33. Wait around for opportunity. 34. Focus on the faults of others. 35. Mope about my faults. 36. Never make New Year's resolutions again.

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