Easy Crack Slaw [VIDEO]

Easy Crack Slaw [VIDEO] is a side dish that serves 4. For $2.0 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 247 calories, 26g of protein, and 13g of fat per serving. From preparation to the plate, this recipe takes approximately 10 minutes. This recipe is liked by 1876 foodies and cooks. It is perfect for The Fourth Of July. A mixture of lean ground beef, sesame seed oil, soy sauce, and a handful of other ingredients are all it takes to make this recipe so yummy. It is brought to you by tasteahalics. Overall, this recipe earns an amazing spoonacular score of 81%. Similar recipes include Easy Crack Slaw, Easy Crack Slaw , and Low Carb Crack Slaw with Beef and Cabbage.

Servings: 4

Cooking duration: 10 minutes

 

Ingredients:

1/4 tsp black pepper

10 oz. cole slaw salad mix

2 cloves garlic

1 stalk green onion

1 lb ground beef (we used 88% lean)

1/2 tsp pink Himalayan sea salt

2 tbsp sesame seed oil

1 tsp sesame seeds

2 tbsp soy sauce

1 tbsp sriracha

1 tsp vinegar

Equipment:

wok

wooden spoon

Cooking instruction summary:

Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant. Add in a pound of ground beef and break up with a wooden spoon. Once your ground beef is browned, about 5-10 minutes, add in your cole slaw salad mix and toss to combine. Add in sriracha, soy sauce and vinegar and toss. Let this cook for about 5 minutes for the cole slaw mix to wilt. Season with salt, pepper and sesame seeds. Serve with a sprinkle of green onion and enjoy!

 

Step by step:


1. Start by heating your sesame seed oil in a large wok and crushing 2 garlic cloves into it. Cook until fragrant.

2. Add in a pound of ground beef and break up with a wooden spoon. Once your ground beef is browned, about 5-10 minutes, add in your cole slaw salad mix and toss to combine.

3. Add in sriracha, soy sauce and vinegar and toss.

4. Let this cook for about 5 minutes for the cole slaw mix to wilt. Season with salt, pepper and sesame seeds.

5. Serve with a sprinkle of green onion and enjoy!


Nutrition Information:

Quickview
247k Calories
26g Protein
13g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
247k
12%

Fat
13g
20%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
70mg
23%

Sodium
967mg
42%

Get Enough Of These
Protein
26g
53%

Vitamin K
61µg
59%

Vitamin B12
2µg
42%

Zinc
6mg
40%

Vitamin C
29mg
36%

Vitamin B3
6mg
34%

Selenium
20µg
29%

Vitamin B6
0.58mg
29%

Phosphorus
261mg
26%

Iron
3mg
19%

Potassium
554mg
16%

Vitamin B2
0.23mg
14%

Manganese
0.23mg
12%

Folate
40µg
10%

Magnesium
40mg
10%

Vitamin B5
0.93mg
9%

Fiber
2g
8%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Calcium
51mg
5%

Vitamin E
0.55mg
4%

Vitamin A
105IU
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Garlic and Herb Pork Roast With Potatoes, Wilted Spinach, and Cooling Cucumber Cream

foodista.com

Roasted Corn Caesar Salads with Parmesan Greek Yogurt Caesar Dressing

How Sweet Eats

Acorn Squash Stuffed with Quinoa and Bacon

Mother Rimmy

Autumn Chicken Stew

Eating Well

Summer Squash Tacos with Avocado Chimichurri

Cookie and Kate