Stir Fry Mushrooms In Butter, Garlic And White Wine

Stir Fry Mushrooms In Butter, Garlic And White Wine is a hor d'oeuvre that serves 4. One portion of this dish contains approximately 3g of protein, 9g of fat, and a total of 119 calories. For 98 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 7 people have tried and liked this recipe. From preparation to the plate, this recipe takes around 45 minutes. If you have ground pepper, mushroom, white wine, and a few other ingredients on hand, you can make it. It is a good option if you're following a gluten free diet. It is brought to you by Foodista. Taking all factors into account, this recipe earns a spoonacular score of 34%, which is not so great. If you like this recipe, you might also like recipes such as Chicken and Mushrooms in a Garlic White Wine Sauce, Chicken and Mushrooms in a Garlic White Wine Sauce, and Chicken and Mushrooms in Garlic White Wine Sauce.

Servings: 4

 

Ingredients:

200 grams fresh shitaki mushrooms, sliced

100 grams white mushroom, sliced

1 head garlic, sliced

3 tablespoons butter

1 tablespoon white wine

1 tablespoon teriyaki sauce

1 tablespoon balsamic vinegar

1/2 ts ground black pepper

1/2 ts salt

1/4 ts chilly oil

1/4 cup chopped parsley

1/4 cup diced spring onions

Equipment:

frying pan

Cooking instruction summary:

Melt butter in frying pan, add garlic and stir fry till fragrant. Add mushrooms and stir fry for 1/2 min. Add white wine and let it evaporate. Fry for another 1 min, add salt, black pepper, balsamic vinegar, teriyaki sauce and chilly oil. Fry for another minute. Turn heat to low and add parsley and spring onions and mix well and transfer to serving plate.

 

Step by step:


1. Melt butter in frying pan, add garlic and stir fry till fragrant.

2. Add mushrooms and stir fry for 1/2 min.

3. Add white wine and let it evaporate. Fry for another 1 min, add salt, black pepper, balsamic vinegar, teriyaki sauce and chilly oil. Fry for another minute. Turn heat to low and add parsley and spring onions and mix well and transfer to serving plate.


Nutrition Information:

Quickview
118k Calories
3g Protein
9g Total Fat
7g Carbs
5% Health Score
Limit These
Calories
118k
6%

Fat
9g
14%

  Saturated Fat
5g
34%

Carbohydrates
7g
2%

  Sugar
3g
3%

Cholesterol
22mg
8%

Sodium
547mg
24%

Alcohol
0.39g
2%

Get Enough Of These
Protein
3g
7%

Vitamin K
75µg
72%

Vitamin B2
0.33mg
19%

Vitamin B3
2mg
15%

Copper
0.28mg
14%

Vitamin A
641IU
13%

Vitamin B5
1mg
12%

Vitamin C
9mg
12%

Selenium
8µg
12%

Manganese
0.19mg
10%

Potassium
326mg
9%

Phosphorus
90mg
9%

Vitamin B6
0.18mg
9%

Folate
23µg
6%

Vitamin B1
0.08mg
6%

Iron
0.95mg
5%

Fiber
1g
5%

Magnesium
15mg
4%

Zinc
0.56mg
4%

Calcium
30mg
3%

Vitamin E
0.37mg
2%

Vitamin D
0.31µg
2%

covered percent of daily need
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