Sesame-Ginger Steamed Broccoli

Sesame-Ginger Steamed Broccoli could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 41 cents per serving, you get a side dish that serves 4. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 68 calories. Plenty of people made this recipe, and 2471 would say it hit the spot. Head to the store and pick up sesame oil, fresh ginger, tamari, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 99%, this dish is super. Sesame Ginger Steamed Broccoli, Ginger-Sesame Steamed Vegetable Salad, and Steamed Broccoli With Miso-sesame Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

1 lb. broccoli, cut into medium florets (6 cups loosely packed)

1 Tbs. minced fresh ginger

2 Tbs. mirin or sake

1 pinch salt

1 tsp. toasted sesame oil

1 tsp. sesame seeds

1 Tbs. tamari

Equipment:

frying pan

Cooking instruction summary:

Place broccoli, mirin, tamari, ginger, oil, and 1/4 cup water in large (2- to 3-qt.) skillet. Cover, and bring to a simmer over medium heat. Steam 4 minutes, or until broccoli is bright green and crisp-tender. Sprinkle with salt and sesame seeds.

 

Step by step:


1. Place broccoli, mirin, tamari, ginger, oil, and 1/4 cup water in large (2- to 3-qt.) skillet. Cover, and bring to a simmer over medium heat. Steam 4 minutes, or until broccoli is bright green and crisp-tender. Sprinkle with salt and sesame seeds.


Nutrition Information:

Quickview
67k Calories
3g Protein
1g Total Fat
11g Carbs
54% Health Score
Limit These
Calories
67k
3%

Fat
1g
3%

  Saturated Fat
0.24g
2%

Carbohydrates
11g
4%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
363mg
16%

Alcohol
0.85g
5%

Get Enough Of These
Protein
3g
8%

Vitamin C
101mg
123%

Vitamin K
115µg
110%

Folate
72µg
18%

Vitamin A
706IU
14%

Manganese
0.28mg
14%

Fiber
3g
12%

Potassium
377mg
11%

Vitamin B6
0.21mg
11%

Phosphorus
84mg
8%

Vitamin B2
0.14mg
8%

Magnesium
28mg
7%

Vitamin B5
0.67mg
7%

Vitamin E
0.91mg
6%

Calcium
59mg
6%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Vitamin B3
0.94mg
5%

Selenium
3µg
4%

Copper
0.09mg
4%

Zinc
0.53mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

Popular Recipes
Pork Carnitas Burrito Bowls

Pressure Cooking Today

Chicken Salad in Creamy Avocado Dressing

Eating Richly

Southwest Blt Crostini

Foodista

Easy Pink-Tuna

Paleo on a Budget

S'mores Fudge

The Novice Chef Blog