Sesame-Ginger Steamed Broccoli

Sesame-Ginger Steamed Broccoli could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. For 41 cents per serving, you get a side dish that serves 4. One portion of this dish contains roughly 4g of protein, 2g of fat, and a total of 68 calories. Plenty of people made this recipe, and 2471 would say it hit the spot. Head to the store and pick up sesame oil, fresh ginger, tamari, and a few other things to make it today. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Vegetarian Times. With a spoonacular score of 99%, this dish is super. Sesame Ginger Steamed Broccoli, Ginger-Sesame Steamed Vegetable Salad, and Steamed Broccoli With Miso-sesame Sauce are very similar to this recipe.

Servings: 4

 

Ingredients:

1 lb. broccoli, cut into medium florets (6 cups loosely packed)

1 Tbs. minced fresh ginger

2 Tbs. mirin or sake

1 pinch salt

1 tsp. toasted sesame oil

1 tsp. sesame seeds

1 Tbs. tamari

Equipment:

frying pan

Cooking instruction summary:

Place broccoli, mirin, tamari, ginger, oil, and 1/4 cup water in large (2- to 3-qt.) skillet. Cover, and bring to a simmer over medium heat. Steam 4 minutes, or until broccoli is bright green and crisp-tender. Sprinkle with salt and sesame seeds.

 

Step by step:


1. Place broccoli, mirin, tamari, ginger, oil, and 1/4 cup water in large (2- to 3-qt.) skillet. Cover, and bring to a simmer over medium heat. Steam 4 minutes, or until broccoli is bright green and crisp-tender. Sprinkle with salt and sesame seeds.


Nutrition Information:

Quickview
67k Calories
3g Protein
1g Total Fat
11g Carbs
54% Health Score
Limit These
Calories
67k
3%

Fat
1g
3%

  Saturated Fat
0.24g
2%

Carbohydrates
11g
4%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
363mg
16%

Alcohol
0.85g
5%

Get Enough Of These
Protein
3g
8%

Vitamin C
101mg
123%

Vitamin K
115µg
110%

Folate
72µg
18%

Vitamin A
706IU
14%

Manganese
0.28mg
14%

Fiber
3g
12%

Potassium
377mg
11%

Vitamin B6
0.21mg
11%

Phosphorus
84mg
8%

Vitamin B2
0.14mg
8%

Magnesium
28mg
7%

Vitamin B5
0.67mg
7%

Vitamin E
0.91mg
6%

Calcium
59mg
6%

Vitamin B1
0.09mg
6%

Iron
1mg
6%

Vitamin B3
0.94mg
5%

Selenium
3µg
4%

Copper
0.09mg
4%

Zinc
0.53mg
4%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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