Vegetable Cheese Soup I

Vegetable Cheese Soup I is a soup that serves 6. Watching your figure? This gluten free recipe has 240 calories, 5g of protein, and 14g of fat per serving. For $1.16 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires carrots, onion, potatoes, and ground pepper. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes. 3700 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Similar recipes include Vegetable Cheese Soup, Hearty Cheese and Vegetable Soup, and Luxurious 7-Vegetable and "Cheese" Soup.

Servings: 6

 

Ingredients:

1 cup chopped carrots

1 teaspoon celery seed

1 (15 ounce) can creamed corn

1/2 teaspoon ground black pepper

1 (16 ounce) jar processed cheese sauce

1/2 onion, chopped

1 cup peeled and cubed potatoes

2 (14.5 ounce) cans vegetable broth

Equipment:

slow cooker

Cooking instruction summary:

In a slow cooker, combine corn, potatoes, carrots, onion, celery seeds and pepper. Add broth and cover, cook on low 8 to 10 hours. Stir in cheese and cook 30 to 60 minutes or until cheese is melted and blended with vegetables.

 

Step by step:


1. In a slow cooker, combine corn, potatoes, carrots, onion, celery seeds and pepper.

2. Add broth and cover, cook on low 8 to 10 hours.

3. Stir in cheese and cook 30 to 60 minutes or until cheese is melted and blended with vegetables.


Nutrition Information:

Quickview
220k Calories
4g Protein
13g Total Fat
23g Carbs
7% Health Score
Limit These
Calories
220k
11%

Fat
13g
22%

  Saturated Fat
3g
19%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
6mg
2%

Sodium
1386mg
60%

Get Enough Of These
Protein
4g
9%

Vitamin A
4314IU
86%

Folate
37µg
9%

Calcium
71mg
7%

Manganese
0.14mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Potassium
183mg
5%

Phosphorus
48mg
5%

Vitamin B3
0.91mg
5%

Vitamin B6
0.09mg
4%

Magnesium
17mg
4%

Vitamin B2
0.05mg
3%

Zinc
0.47mg
3%

Vitamin K
3µg
3%

Iron
0.52mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Eskimos use refrigerators to stop their food from freezing.

Food Joke

Four workers were discussing how smart their dogs were. The first was an engineer who said his dog could draw. His dog's name was "T-Square", and he told him to get some paper and draw a square, a circle and a triangle, which he did with no sweat. The accountant said he thought his dog, "Balance", could do better. He told him to fetch a dozen cookies and divide them into piles of three, which he did with no problem. The chemist said that was a very good stunt, but that his dog, "Apothecary", could do better yet. He told his dog to get a quart of milk and pour seven ounces into a ten ounce glass. Apothecary did this without a hitch. All three men agreed their dogs were equally smart. They turned to the Civil Servant and asked him what his dog could do. The Civil Servant called his dog, whose name was "Coffee break", and said, "Show the fellows what you can do, old buddy." Coffee Break then strolled over and ate the cookies, drank the milk, shit on the paper, screwed the other three dogs and claimed he injured his back while doing so. He then filed a grievance for unsafe conditions, applied for Workers' Compensation, and left for home on sick leave.

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