Vegetable Cheese Soup I

Vegetable Cheese Soup I is a soup that serves 6. Watching your figure? This gluten free recipe has 240 calories, 5g of protein, and 14g of fat per serving. For $1.16 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires carrots, onion, potatoes, and ground pepper. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes. 3700 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Similar recipes include Vegetable Cheese Soup, Hearty Cheese and Vegetable Soup, and Luxurious 7-Vegetable and "Cheese" Soup.

Servings: 6

 

Ingredients:

1 cup chopped carrots

1 teaspoon celery seed

1 (15 ounce) can creamed corn

1/2 teaspoon ground black pepper

1 (16 ounce) jar processed cheese sauce

1/2 onion, chopped

1 cup peeled and cubed potatoes

2 (14.5 ounce) cans vegetable broth

Equipment:

slow cooker

Cooking instruction summary:

In a slow cooker, combine corn, potatoes, carrots, onion, celery seeds and pepper. Add broth and cover, cook on low 8 to 10 hours. Stir in cheese and cook 30 to 60 minutes or until cheese is melted and blended with vegetables.

 

Step by step:


1. In a slow cooker, combine corn, potatoes, carrots, onion, celery seeds and pepper.

2. Add broth and cover, cook on low 8 to 10 hours.

3. Stir in cheese and cook 30 to 60 minutes or until cheese is melted and blended with vegetables.


Nutrition Information:

Quickview
220k Calories
4g Protein
13g Total Fat
23g Carbs
7% Health Score
Limit These
Calories
220k
11%

Fat
13g
22%

  Saturated Fat
3g
19%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
6mg
2%

Sodium
1386mg
60%

Get Enough Of These
Protein
4g
9%

Vitamin A
4314IU
86%

Folate
37µg
9%

Calcium
71mg
7%

Manganese
0.14mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Potassium
183mg
5%

Phosphorus
48mg
5%

Vitamin B3
0.91mg
5%

Vitamin B6
0.09mg
4%

Magnesium
17mg
4%

Vitamin B2
0.05mg
3%

Zinc
0.47mg
3%

Vitamin K
3µg
3%

Iron
0.52mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

No matter what color Fruit Loop you eat, they all taste the same.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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