Vegetable Cheese Soup I

Vegetable Cheese Soup I is a soup that serves 6. Watching your figure? This gluten free recipe has 240 calories, 5g of protein, and 14g of fat per serving. For $1.16 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. This recipe from Allrecipes requires carrots, onion, potatoes, and ground pepper. It is perfect for Autumn. From preparation to the plate, this recipe takes around 45 minutes. 3700 people have made this recipe and would make it again. All things considered, we decided this recipe deserves a spoonacular score of 61%. This score is solid. Similar recipes include Vegetable Cheese Soup, Hearty Cheese and Vegetable Soup, and Luxurious 7-Vegetable and "Cheese" Soup.

Servings: 6

 

Ingredients:

1 cup chopped carrots

1 teaspoon celery seed

1 (15 ounce) can creamed corn

1/2 teaspoon ground black pepper

1 (16 ounce) jar processed cheese sauce

1/2 onion, chopped

1 cup peeled and cubed potatoes

2 (14.5 ounce) cans vegetable broth

Equipment:

slow cooker

Cooking instruction summary:

In a slow cooker, combine corn, potatoes, carrots, onion, celery seeds and pepper. Add broth and cover, cook on low 8 to 10 hours. Stir in cheese and cook 30 to 60 minutes or until cheese is melted and blended with vegetables.

 

Step by step:


1. In a slow cooker, combine corn, potatoes, carrots, onion, celery seeds and pepper.

2. Add broth and cover, cook on low 8 to 10 hours.

3. Stir in cheese and cook 30 to 60 minutes or until cheese is melted and blended with vegetables.


Nutrition Information:

Quickview
220k Calories
4g Protein
13g Total Fat
23g Carbs
7% Health Score
Limit These
Calories
220k
11%

Fat
13g
22%

  Saturated Fat
3g
19%

Carbohydrates
23g
8%

  Sugar
7g
9%

Cholesterol
6mg
2%

Sodium
1386mg
60%

Get Enough Of These
Protein
4g
9%

Vitamin A
4314IU
86%

Folate
37µg
9%

Calcium
71mg
7%

Manganese
0.14mg
7%

Fiber
1g
7%

Vitamin C
5mg
6%

Potassium
183mg
5%

Phosphorus
48mg
5%

Vitamin B3
0.91mg
5%

Vitamin B6
0.09mg
4%

Magnesium
17mg
4%

Vitamin B2
0.05mg
3%

Zinc
0.47mg
3%

Vitamin K
3µg
3%

Iron
0.52mg
3%

Copper
0.06mg
3%

Vitamin B1
0.04mg
2%

Vitamin B5
0.2mg
2%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

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