Healthy Strawberry Chia Seed Protein Shake + a reader survey
Healthy Strawberry Chia Seed Protein Shake + a reader survey is a gluten free, dairy free, and fodmap friendly beverage. For $2.52 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 218 calories, 22g of protein, and 6g of fat each. 7193 people were impressed by this recipe. From preparation to the plate, this recipe takes around 2 minutes. This recipe from Ambitious Kitchen requires almond milk, chia seeds, strawberries, and vanilla protein powder. It will be a hit at your Mother's Day event. Overall, this recipe earns a solid spoonacular score of 79%. Try {Healthy + Flourless} Glazed Apple Pie Cookies + 2014 Reader Survey, Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey, and Protein Chia Seed Bites for similar recipes.
Servings: 1
Preparation duration: 2 minutes
Ingredients:
1/2 cup unsweetened almond milk
2 teaspoons chia seeds, for sprinkling or stirring in
1 cup frozen strawberries
1 scoop your favorite vanilla protein powder
Equipment:
blender
bowl
Cooking instruction summary:
Add all ingredients except for chia seeds to blender. Blend until smooth and creamy. You may need to add a few teaspoons more of milk if the shake is too thick and won't blend. Once blended and smooth, pour into a chilled glass or bowl and sprinkle with chia seeds. Enjoy!
Step by step:
1. Add all ingredients except for chia seeds to blender. Blend until smooth and creamy. You may need to add a few teaspoons more of milk if the shake is too thick and won't blend. Once blended and smooth, pour into a chilled glass or bowl and sprinkle with chia seeds. Enjoy!
Nutrition Information:
covered percent of daily need
