Healthy Strawberry Chia Seed Protein Shake + a reader survey

Healthy Strawberry Chia Seed Protein Shake + a reader survey is a gluten free, dairy free, and fodmap friendly beverage. For $2.52 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe makes 1 servings with 218 calories, 22g of protein, and 6g of fat each. 7193 people were impressed by this recipe. From preparation to the plate, this recipe takes around 2 minutes. This recipe from Ambitious Kitchen requires almond milk, chia seeds, strawberries, and vanilla protein powder. It will be a hit at your Mother's Day event. Overall, this recipe earns a solid spoonacular score of 79%. Try {Healthy + Flourless} Glazed Apple Pie Cookies + 2014 Reader Survey, Double Chocolate Paleo Banana Bread + the Annual AK Reader Survey, and Protein Chia Seed Bites for similar recipes.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

1/2 cup unsweetened almond milk

2 teaspoons chia seeds, for sprinkling or stirring in

1 cup frozen strawberries

1 scoop your favorite vanilla protein powder

Equipment:

blender

bowl

Cooking instruction summary:

Add all ingredients except for chia seeds to blender. Blend until smooth and creamy. You may need to add a few teaspoons more of milk if the shake is too thick and won't blend. Once blended and smooth, pour into a chilled glass or bowl and sprinkle with chia seeds. Enjoy!

 

Step by step:


1. Add all ingredients except for chia seeds to blender. Blend until smooth and creamy. You may need to add a few teaspoons more of milk if the shake is too thick and won't blend. Once blended and smooth, pour into a chilled glass or bowl and sprinkle with chia seeds. Enjoy!


Nutrition Information:

Quickview
217k Calories
22g Protein
6g Total Fat
21g Carbs
10% Health Score
Limit These
Calories
217k
11%

Fat
6g
10%

  Saturated Fat
1g
7%

Carbohydrates
21g
7%

  Sugar
8g
10%

Cholesterol
61mg
21%

Sodium
242mg
11%

Get Enough Of These
Protein
22g
44%

Vitamin C
84mg
103%

Manganese
0.77mg
39%

Calcium
377mg
38%

Fiber
6g
24%

Phosphorus
180mg
18%

Magnesium
57mg
14%

Potassium
375mg
11%

Folate
38µg
10%

Copper
0.14mg
7%

Selenium
4µg
7%

Iron
1mg
7%

Vitamin B3
1mg
6%

Vitamin B1
0.08mg
6%

Zinc
0.57mg
4%

Vitamin B6
0.07mg
3%

Vitamin E
0.46mg
3%

Vitamin K
3µg
3%

Vitamin B2
0.05mg
3%

Vitamin B5
0.18mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

We eat 300 million portions of fish and chips in Britain each year.

Food Joke

Roy Collette and his brother-in-law have been exchanging the same pair of pants as a Christmas present for 11 years-- and each time the package gets harder to open. This year the pants came wrapped in a car mashed into a 3-foot cube. The trousers are in the glove compartment of a 1974 Gremlin. Now Collette's plotting his revenge -- if he can get them out. It all started when Collette received a pair of moleskin trousers from his brother-in-law, Larry Kunkel of Bensenville, Illinois. Kunkel's mother had given her son the britches when he was a college student. He wore them a few times, but they froze stiff in cold weather and he didn't like them. So he gave them to Collette. Collette, who called the moleskins "miserable," wore them three times, then wrapped them up and gave them back to Kunkel for Christmas the next year. The friendly exchange continued routinely until Collette twisted the pants tightly, stuffed them into a 3-foot-long, 1-inch wide tube and gave them back to Kunkel. The next Christmas, Kunkel compressed the pants into a 7-inch square, wrapped them with wire and gave the "bale" to Collette. Not to be outdone, the next year Collette put the pants into a 2-foot-square crate filled with stones, nailed it shut, banded it with steel and gave the trusty trousers back to Kunkel. The brothers agreed to end the caper if the trousers were damaged. But they were as careful as they were clever. Kunkel had the pants mounted inside an insulated window that had a 20-year guarantee and shipped them off to Collette. Collette broke the glass, recovered the trousers, stuffed them into a 5-inch coffee can and soldered it shut. The can was put in a 5-gallon container filled with concrete and reinforcing rods and given to Kunkel the following Christmas. Two years ago, Kunkel installed the pants in a 225 pound homemade steel ashtray made from 8-inch steel casings and etched Collette's name on the side. Collette had some trouble retrieving the treasured trousers, but succeeded without burning them with a cutting torch. Last Christmas, Collette found a 600-pound safe and hauled it to Viracon Inc. in Owatonna, where the shipping department decorated it with red and green stripes, put the pants inside and welded the safe shut. The safe was then shipped to Kunkel, who is the plant manager for Viracon's outlet in Bensenville. Last week, the pants were trucked to Owatonna, 55 miles south of Minneapolis, in a drab green, 3-foot cube that once was a car with 95,000 miles on it. A note attached to the 2,000-pound scrunched car advised Collette that the pants were inside the glove compartment. "This will take some planning," Collette said. "I will definitely get them out. I'm confident." But he's waiting until January to think about how to recover the bothersome britches. "Wait until next year," he warned. "I'm on the offensive again."

Popular Recipes
Saturdays with Rachael Ray – Grilled Roasted Red Peppers Stuffed with Cheese

Taste and Tell Blog

How to Be Active in the Winter

Confessions of an Over Worked Mom

Olive Oil Pumpkin Bread

Chicken Stuffed Jalapeño Poppers – Low Carb

I Breathe Im Hungry

Salsa Soup

The Green Forks