Paleo Blueberry Pie Smoothie

Paleo Blueberry Pie Smoothie requires roughly 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.53 per serving. One serving contains 196 calories, 2g of protein, and 13g of fat. A mixture of blueberries, cinnamon, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a morn meal. 64 people have tried and liked this recipe. It is brought to you by Cook Eat Paleo. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, take a look at these similar recipes: Paleo Blueberry Kale Smoothie, Paleo Key Lime Pie Smoothie, and Paleo Key Lime Pie Smoothie.

Servings: 2

 

Ingredients:

2 cups frozen blueberries

pinch of cinnamon

½ cup coconut milk

fresh lemon zest, to taste

filtered water

Equipment:

blender

Cooking instruction summary:

Add blueberries, coconut milk, lemon zest, and cinnamon to blender. Blend on high until smooth, adding water as needed to thin.Garnish with additional lemon zest and cinnamon.

 

Step by step:


1. Add blueberries, coconut milk, lemon zest, and cinnamon to blender. Blend on high until smooth, adding water as needed to thin.

2. Garnish with additional lemon zest and cinnamon.


Nutrition Information:

Quickview
196k Calories
2g Protein
12g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
196k
10%

Fat
12g
19%

  Saturated Fat
10g
67%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.95mg
47%

Vitamin K
28µg
27%

Vitamin C
15mg
18%

Fiber
3g
15%

Iron
2mg
13%

Copper
0.25mg
12%

Magnesium
37mg
9%

Phosphorus
72mg
7%

Potassium
239mg
7%

Vitamin E
0.85mg
6%

Vitamin B3
0.98mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
4%

Folate
16µg
4%

Zinc
0.58mg
4%

Vitamin B2
0.06mg
4%

Calcium
27mg
3%

Vitamin B5
0.27mg
3%

Vitamin A
80IU
2%

covered percent of daily need
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Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

"Never smart off to a teacher whose eyes and ears are twitching." -Andrew, Age 9 "Wear a hat when feeding seagulls." -Rocky, age 9 "Sleep in your clothes so you'll be dressed in the morning." -Stephanie, age 8 "Don't flush the john when your dad's in the shower." -Lamar, age 10 "Never ask for anything that costs more than $5 when your parents are doing taxes." -Carrol, age 9 "Never bug a pregnant mom." -Nicholas, age 11 "Don't ever be too full for dessert." -Kelly, age 10 "When your dad is mad and asks you, 'Do I look stupid?' don't answer him." -Heather, age 16 "Never tell your mom her diet's not working." -Michael, age 14 "Don't pick on your sister when she's holding a baseball bat." -Joel, age 12 "When you get a bad grade in school, show it to your mom when she's on the phone." -Alyesha, age 13 "Never try to baptize a cat." -Laura, age 13 "Never spit when on a roller coaster." -Scott, age 11 "Never do pranks at a police station." -Sam, age 10 "Beware of cafeteria food when it looks like it's moving." -Rob, age 10 "Never tell your little brother that you're not going to do what your mom told you to do." -Hank, age 12 "Remember you're never too old to hold your father's hand." -Molly, age 11 "Listen to your brain. It has lots of information." -Chelsey, age 7 "Stay away from prunes." -Randy, age 9 "Never dare your little brother to paint the family car." -Phillip, age 13 "Forget the cake, go for the icing." -Cynthia, age 8 "Remember the two places you are always welcome-church and Grandma's house." -Joanne, age 11 "When you want something expensive, ask your grandparents." -Matthew, age 12.

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