Paleo Blueberry Pie Smoothie

Paleo Blueberry Pie Smoothie requires roughly 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.53 per serving. One serving contains 196 calories, 2g of protein, and 13g of fat. A mixture of blueberries, cinnamon, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a morn meal. 64 people have tried and liked this recipe. It is brought to you by Cook Eat Paleo. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, take a look at these similar recipes: Paleo Blueberry Kale Smoothie, Paleo Key Lime Pie Smoothie, and Paleo Key Lime Pie Smoothie.

Servings: 2

 

Ingredients:

2 cups frozen blueberries

pinch of cinnamon

½ cup coconut milk

fresh lemon zest, to taste

filtered water

Equipment:

blender

Cooking instruction summary:

Add blueberries, coconut milk, lemon zest, and cinnamon to blender. Blend on high until smooth, adding water as needed to thin.Garnish with additional lemon zest and cinnamon.

 

Step by step:


1. Add blueberries, coconut milk, lemon zest, and cinnamon to blender. Blend on high until smooth, adding water as needed to thin.

2. Garnish with additional lemon zest and cinnamon.


Nutrition Information:

Quickview
196k Calories
2g Protein
12g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
196k
10%

Fat
12g
19%

  Saturated Fat
10g
67%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.95mg
47%

Vitamin K
28µg
27%

Vitamin C
15mg
18%

Fiber
3g
15%

Iron
2mg
13%

Copper
0.25mg
12%

Magnesium
37mg
9%

Phosphorus
72mg
7%

Potassium
239mg
7%

Vitamin E
0.85mg
6%

Vitamin B3
0.98mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
4%

Folate
16µg
4%

Zinc
0.58mg
4%

Vitamin B2
0.06mg
4%

Calcium
27mg
3%

Vitamin B5
0.27mg
3%

Vitamin A
80IU
2%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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