Paleo Blueberry Pie Smoothie

Paleo Blueberry Pie Smoothie requires roughly 45 minutes from start to finish. This gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe serves 2 and costs $1.53 per serving. One serving contains 196 calories, 2g of protein, and 13g of fat. A mixture of blueberries, cinnamon, lemon zest, and a handful of other ingredients are all it takes to make this recipe so delicious. It works well as a morn meal. 64 people have tried and liked this recipe. It is brought to you by Cook Eat Paleo. Overall, this recipe earns a solid spoonacular score of 47%. If you like this recipe, take a look at these similar recipes: Paleo Blueberry Kale Smoothie, Paleo Key Lime Pie Smoothie, and Paleo Key Lime Pie Smoothie.

Servings: 2

 

Ingredients:

2 cups frozen blueberries

pinch of cinnamon

½ cup coconut milk

fresh lemon zest, to taste

filtered water

Equipment:

blender

Cooking instruction summary:

Add blueberries, coconut milk, lemon zest, and cinnamon to blender. Blend on high until smooth, adding water as needed to thin.Garnish with additional lemon zest and cinnamon.

 

Step by step:


1. Add blueberries, coconut milk, lemon zest, and cinnamon to blender. Blend on high until smooth, adding water as needed to thin.

2. Garnish with additional lemon zest and cinnamon.


Nutrition Information:

Quickview
196k Calories
2g Protein
12g Total Fat
23g Carbs
6% Health Score
Limit These
Calories
196k
10%

Fat
12g
19%

  Saturated Fat
10g
67%

Carbohydrates
23g
8%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
20mg
1%

Get Enough Of These
Protein
2g
4%

Manganese
0.95mg
47%

Vitamin K
28µg
27%

Vitamin C
15mg
18%

Fiber
3g
15%

Iron
2mg
13%

Copper
0.25mg
12%

Magnesium
37mg
9%

Phosphorus
72mg
7%

Potassium
239mg
7%

Vitamin E
0.85mg
6%

Vitamin B3
0.98mg
5%

Vitamin B6
0.09mg
5%

Vitamin B1
0.07mg
4%

Folate
16µg
4%

Zinc
0.58mg
4%

Vitamin B2
0.06mg
4%

Calcium
27mg
3%

Vitamin B5
0.27mg
3%

Vitamin A
80IU
2%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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